Health and Fitness

 It is hard to find time to go the gym and workout for an hour due to busy schedules.Here the way which no need a lot of space and time to do this exercise and will helpful for total body workout within only 10 minutes,declared by fitness expert.These are as following :- 1.HIGH KNEE JUMPS :- For this easy exercise,stand straight with your feet hip-width apart,place your palms in front of you,hovering just over your belly button.and start bringing your knees up alternatively so as to touch them with your palms with about 50 reps as quickly as you can. 2. WIDE AND NARROW SQUAT :- Stand straight with your feet and fist clasped,bend down the way you would in a normal squat and when you get up,rise with your right leg a little wide apart and bend down again.Then come back to the first position to do this on the other side,repeat it 30 reps. 3. ALTERNATE TOE TOUCH :- To perform this,stand straight with your feet apart and hands straight out on both the side,bend and touch your left

    Getting up before the sun has many perks,that is why Benjamin Franklin told,THE EARLY MORNING HAS GOLD IN ITS MOUTH,means long dawn.The reasons which will convince you to get up early in the morning are as follows :-          1.BRIGHTER WORLD :-  Getting up early in the morning insists you with positivity.Research has suggested that people who got up early in the morning were happier,not just for a short duration but overall in life. 2. BIGGER SCORES :- Students who were early risers scored better grades than those who were late to rise.Their GPAs were higher than the latter.One can link it to an enhanced productivity and quality of sleep. 3. MORE PRODUCTIVITY :- Early rising gives a kick start for the day ahead and allowing more hours for work,it also boosts speed.When a man gets up early,he is more time to do a task that would take more time otherwise.He is also more adept in taking better decisions,planning and achieving goals. 4. REDUCES STRESS LEVEL:- The very s

;                                    Power Yoga is very fast-paced,popular among youngsters for the adrenaline rush it gives instead the traditional form of yoga.Power yoga helps in building stamina and helps in losing weight instantly.                           WHY POWER YOGA? The answer is as follows :- 1. Flexibility :- Power yoga because of the aerobatic energy it exudes,takes flexibility game to the next level. 2. Enhances Concentration :- It is known to improve the ability to concentrate in human beings and also sharpen their memories.After a quick power yoga session,the mind is in a relaxed state,which in turn allows the brain to function at a lightning speed and give undivided attention to the things that matter. 3. Power to Endure :- There is always a limit to what minds of a person and bodies can endure.If you want to push your boundaries,physically or otherwise incorporate power yoga in to your daily routine. 4. Power Yoga Makes Sleep Well :- Power yoga real

    It is found from a research study that those who exercised and consumed fruits and vegetables,low fat diary products,beans,nuts had greater improvements compared to health education controls. HEALTHY DIET AND EXERCISE IMPROVE COGNITIVE SKILLS. Cycling or walking is a good exercise.Only 35-40 minutes of cycling or walking three times a week along with a healthy diet can improve cognitive skills in older adults.A study that published in the journal Neurology,which examined the effects of both diet and exercise on cognitive skills.For the study the team included 160 people with an average age of 65 and randomly assigned them to one of the four groups,DASH diet alone,aerobic exercise alone,both DASH diet or health and aerobic exercise which consisted of educational phone calls once every week or two. The team of research found those who exercised and consumed the dietary approaches to stop hypertension diet that is rich in fruits and vegetables,nuts beans,whole grains,lea

    The study of the Center for Disease Control declared that 150 minutes of moderate intensity exercise every week or 75 minutes of vigorous activity is important for a person to even Maintain The Weight That You Are Currently In.No doubt you may mix the two and aim at creating a balance between the two.Here are the exercises that can burn maximum calories in minimum time as follows :- 1. RUNNING AND CYCLING :- Both of these can help in burning lots of calories.If you are running on a treadmill or cycling on a cycle at the gym,make sure that you do it suitable speed and resistance to be able to help you burn calories. 2. SWIMMING :- It helps the people with knee troubles can resort to swimming for burning calories and weight loss.Slow freestyle laps for around half an hour can burn as much as 255 calories in one session.The breaststroke or butterfly stroke can burn over 400 calories in half an hour. 3. CROSS FIT WORKOUT :- It involves different routines everyday in order to

    Dieting may be difficult to sustain and may have a negative impact on body which can lead slower down the system of metabolism,can lead to food cravings and an increased appetite,digestive problems like bloating and constipation,bone loss,can also cause headaches.Here are some simple lifestyle changes with regular exercise can help to lose weight ,these are as below :- 1. PROTEIN RICH DIET :- Proteins contain essential amino acids which beneficial for muscle strength and tissue repair.They curb the hunger pangs and prevent to overeat in the next meal.Milk,chicken,cottage cheese,nuts and eggs are some protein rich foods which should include in diet.     2. CHEW FOODS SLOWLY :- Chewing foods slowly helps a lot to lose weight really.It can help feel full for longer with fewer calories.This is a simple way to lose weight and keep it forever.So we must imagine the importance of the way we eat food. 3. USE OF WATER :- Drinking water like adequate water throughout the day is bene

    Exercise is vital in keeping both body and mind happy and healthy we should figure out a way to accommodate working out in our busy schedules.So here are some brilliant and creative ways to burn some calories on your commute as follows :- 1. STAIRS :- It is the easiest workout,to perform it wake up early in the morning.Avoid the elevator and use the staircase when you reach office.Squat on each step to burn extra calories. 2. BICYCLE :- You can use bicycle way to office,the reverse pedaling can be an interesting way to burn some calories.You can start adding a little weight on the handles of your bicycle,if you want to be even more innovative. 3. WALK TO WORK :- Start to your working place on foot,if the working place is nearby place.You walk the whole way,start with one minute of lunging as you walk,they do not have to be deep lunges. 3. BACKWARDS WALK :- This is an interesting way to burn calories is walking backwards for half a minute,just ensure that there is no traffi

    Breakfast is the most important meal for the day.It helps restore glucose levels,uplift mood,include energy and facilitate weight loss goals.So it is important that the breakfast you take must be in high protein based,if you are willing to lose weight ,because protein induces a sense of satiety and helps in reducing levels of the hunger hormone ghrelin,which helps check cravings.                       THE HIGH PROTEIN RICH BREAKFAST FOODS FOR WEIGHT LOSS : 1. MILK :- Milk and diary products make a good source of protein.Milk has high amounts of Vitamin B3,which help maintain a steady weight.The conjugated linolenic acid in milk help burn fat. 2. FRUITS :- Banana,guava,kiwifruit,avocados and apricots are high protein fruits,these can make for an excellent addition to your weight loss friendly breakfast.You can use them raw or to top yogurt and porridge. 3. OATS :- These are high in protein and a rich source of fiber based,which takes long to digest and break down,makes you

  You would love to know how much beneficial GHEE is for the skin but it must good and old.A number of people also like to eat ghee in food. THE SURPRISING BENEFITS OF GHEE FOR GLOWING SKIN :- Here are some amazing beauty benefits of ghee,these are as follows :- 1. WRINKLE FREE :- Ghee helps the skin look more youthful.Vitamin E present in ghee promotes anti-aging.So eating ghee on a regular basis will help the skin remain  young and wrinkle free. 2. END OF DRY SKIN :- Ghee can come to your rescue,if you fight dry skin all year around.Take a drops of ghee and apply on your skin,just massage the ghee for a few minutes and it will soon develop a protective coating that will heal the dry skin and prevent the skin from drying in future. 3. GOODBYE DULL EYES :- You need to grab a jar of ghee and apply a few drops of it around your eyes if you suffer from dull and tired eyes,but make sure that the ghee does not land inside the eyes.Regular massage of ghee around eyes will make you

                                       Cold weather and low humidity levels result in dry air,which moisture away from the skin every second .So this weather is not fun for the skin.Without care,dry skin can lead to cracking and bleeding and harsh winter wind makes the problem worse,Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.To reduce itching,chapping,redness and keep skin youthful,smooth,healthy and comfortable in winter season here are some tips for healthy and youthful,smooth,glowing skin lovers.Lets discuss about these one by one :-                                               WINTER SKIN CARE : 1. The skin needs hydration from the inside,out.A little warm water with lemon can be very refreshing and hydrating at the same time.But we tend to drink less water in winter,we turned to hot drinks like tea,cocoa etc.It is not good the skin. 2. Use Lukewarm Water :- When washing your face or hands use lukewarm water to avoid strip

                                                                            Anemia is caused by iron deficiency.To fuel the iron in the body ascorbic acid acts as a carrier.Ascorbic acid or vitamin C rich fruits can help in regulating iron intake and eventually increasing the hemoglobin. Besides normal foods,it is essential to add fruits in daily diet to increase the red blood cell count.              Here are some fruits suggested to fight against anemia fighters,these are as follows :- 1. BANANA :- It is surprisingly good choice to include in iron rich fruits,which stimulates the production of hemoglobin in the blood.Banana is also a good source of folic acid which is a B-complex vitamin that is required to make red blood cells. 2. POMEGRANATE :- It is one of the best fruits for boosting blood count,which is rich in source of vitamin A,C,E and iron.The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count.One glass of its juice is

                                       Everybody want a flat tummy for looking beautiful shape meant a toned body,but without a flat belly it is impossible to make a healthy,strong and toned body as wanted.It is trickier but not impossible if some things that you need to incorporate in your workout routines to meet your goals.Here  are some of the best diet and fitness tips that will enhance weight loss and fat burning while adding muscle.Following are the simple diet and workout tips every man should know to stay fit and healthy.Have a look below and try to include it in your daily routine to achieve your goals. 1. SUPPLEMENTS :- Proper supplements are considerably less important than diet and workout,but it is popular belief that supplements do not build great physiques like proper training and nutrition do,finding the right supplement for you can play a role in preserving muscle loss.You should not to go with the advertisements and shenanigans,find the right supplement and do