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POWER YOGA AND ITS HEALTH BENEFITS :

;Women Performing Yoga on Green Grass Near Trees                                   Power Yoga is very fast-paced,popular among youngsters for the adrenaline rush it gives instead the traditional form of yoga.Power yoga helps in building stamina and helps in losing weight instantly.
                          WHY POWER YOGA?
The answer is as follows :-
1. Flexibility :- Power yoga because of the aerobatic energy it exudes,takes flexibility game to the next level.
2. Enhances Concentration :- It is known to improve the ability to concentrate in human beings and also sharpen their memories.After a quick power yoga session,the mind is in a relaxed state,which in turn allows the brain to function at a lightning speed and give undivided attention to the things that matter.
3. Power to Endure :- There is always a limit to what minds of a person and bodies can endure.If you want to push your boundaries,physically or otherwise incorporate power yoga in to your daily routine.
4. Power Yoga Makes Sleep Well :- Power yoga really intense and is a perfect blend of stretching the body and relaxation for mind,which helps in getting proper sleep at night.
5. Pose Correction :- Although power yoga is fast-paced and filled with energy,power yoga is a great way to correct one's traditional yoga poses.So if you have been doing it wrong all this while,you know what to do to make things right.
         
Man And Woman Doing Yoga     

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