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Sunday, 19 May 2019

Surprising Health Benefits Of [Padmasana] Lotus Pose :

      Image result for image of padmasana[lotus ]pose         Lotus pose [Padmasana],means a cross-legged originated in meditative practice in which the feet are placed on the opposing thighs.It is an established pose [asana] commonly used for meditation in the Yoga.The pose said to resemble a lotus,to encourage breathing properly through associated meditative practice and to foster physical stability.It is an extremely powerful pose,especially for women.It is a wonderful pose which connects the mind body and spirit one of the ultimate goal of Yoga.
                             Lotus Pose Its Health Benefits :-
1. Improves Digestion :- Lotus pose boosts digestive function by giving the abdominal region a gentle massage.This Yoga pose aids in redirecting blood flow to the abdomen.Boosting blood circulation to the abdominal region can enhance the digestive systems.It eradicates common digestive problems like constipation and loose motion,cleansing the digestive function enhances metabolic system.Lotus pose also improves digestion by kindling the digestive fire.
2. Eases Childbirth :- Lotus pose is one of the best Yoga pose which helps to strengthen the pelvic region.Enhancing pelvic strength and flexibility aids in easing pain during childbirth.If this Yoga pose performed regularly,then it opens up the hips wonderfully.It can help pregnant women during childbirth.
3. Alleviates Mental Stress :- Lotus pose relaxes the mind and alleviates pent up stress and tension.The regulated breathing which accompanies this Yoga pose helps to free the mind of negative emotions.Performing regular basis can lower the production of stress hormones.
4. Strengthen The Joints :- If Lotus pose correctly performed it helps to strengthen the joints.The pose helps to improve posture while strengthening specific joints of the body,which includes the joints around the knees and the sacroiliac joints.It also enhances joint flexibility.
5. Fight Insomnia :- Lotus pose is very simple pose but highly effective Yoga pose which helps to fight insomnia.It relaxes the mind and alleviates all kinds of stress and tension.The deep breathing which accompanies lotus pose further enhances the sense of mental and emotional well being thereby it can help people to get restful night sleep.

Thursday, 16 May 2019

Impressive Health Benefits Of Onions :

Red Onions                                                   Onions are quite impressive related to health benefits fully loaded with nutrients and powerful compounds that may decrease the risk of heart disease,cancers etc.These have antibacterial properties which promote digestive health and improve immune system.These are versatile and can be used to heighten the flavor of any savory dish.Adding more onions to diet is an easy way to benefit overall health.
                                 Health Benefits Of Onions :
1. Easy to Add to Diet :- These can be easily be added to savory dishes,including guacamole,eggs,backed goods,meat dishes and soups.They can boost intake of fiber,vitamins and minerals.
2. Onions Have Antibacterial Properties :- These can fight potentially dangerous bacteria like Escherchia coli,Pseudomonas,Staphylococcus aureus etc.
3. Control Blood Sugar :- A study in 42 people with type 2 patients that eating 100 grams of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after 4 hours.Onions contain sulfur and quercetin compounds which help to interact with cells in the small intestine,pancreas,skeletal muscle,fat tissue and liver to control whole body blood sugar regulation.
4. Boost Digestive Health :- Onions are a rich source of pre-biotics which help boost digestive function and improve bacterial balance in gut and benefited immune system.
5. Boost Bone density :- Onions help to reduce oxidative stress,boost antioxidant levels and decrease bone loss,which may prevent osteoporosis and boost bone density.
6. Prevent Cancers :- Adiet rich in Allium vegetables like onions may have a protective effect against certain cancers.Onion also contain fisetin quercetin,flavonoid antioxidants which may inhibit tumor growth.
7. Packed With Nutrients :- Onions are low in calories but high in nutrients containing vitamin C,B and Potassium.Vitamin C acts as a powerful antioxidant in body,protects cells against damage caused by unstable molecules called free radicals.Vitamin B roles in metabolism,red blood cell production and nerve system.Normal cellular function,fluid balance,nerve transmission,kidney function and muscle contraction all require Potassium.
8. Loaded With Antioxidants :- Red onions are rich in anthocyanins,which are powerful plant pigments that may protect against heart disease,certain cancers and diabetes.
9. Heart Health :- Research shows that eating onions may help to reduce heart disease risk factors,such as high blood pressure,elevated triglyceride levels and inflammation.
                           Side Effect Of Onions :
[a] Onion is likely safe when taken by mouth in amounts commonly found in food or when onion extract is applied to the skin.Onion extract is possibly safe for most people when taken by mouth Taking up to 400 mg of onion extract for 6 weeks seems to be safe.Side effects might include skin irritation or eczema following skin contact with onion,tearing when the eyes are exposed to the aroma of onion and stomach distress or pain after eating onion.

Tuesday, 14 May 2019

Top 5 Most Effective Yoga Pose For Gas Relieving :

Image result for image of wind relieving pose yoga              The role of Yoga at present time is an most important factor.Due to modern lifestyle people suffers from a number of diseases like Gas problems and to relieve from it they are going to used tablets,but thanks to Yoga which can help to release air without any tablet doing certain yoga pose.It aids in relaxation throughout the entire body.Relaxing body and especially bowels and intestines,can help to pass gas problems.Here are a few Yoga poses which can target the areas of the body that can help to pass gas.It's up to you  but you will probably want to practice these poses in private,these are as follows :-

1. Pawanmuktasana [Wind-Relieving ] :- To perform it ,lie on your back and bring legs straight 90 degrees,bend both knees and bring your thighs in to abdomen,keep knees and ankles together,bring your arms around your legs,clasp your hands together or take hold of your elbows,lift up your neck and tuck your chin in to your chest or bring it on to your knees.At the beginning start it for 20 seconds and gradually increase up to one minute.It can be done with one leg at a time.This pose will help to relax your abdomen,hips,thighs and buttocks.
2. Ananda Balasana [Happy Baby Pose] :- To perform it [a] Lie on your back with your knees bent along the side of your body and the soles of your feet facing toward the ceiling.
[b] Allow your lower back to flatten along the floor.Do not roll back toward your shoulders.
[c] Bring your hands to the outside of your feet.
[d] Use your hands to pull your legs down as though you want to bring your knees all the way down to the floor.
[e] Press up in to hands through the soles of your feet to create resistance.Stay in this pose for about 1 minute.It stretches your inner groin and calm the mind.

Image result for image of ananda balasana[happy baby pose]     3. Balasana [Child Pose] :- To perform it :-
[a] Come in to a kneeling position and sit back on your heels.
[b] Adjust your knees so that they are hip width apart or slightly wider.
[c] Slowly walk your hands out in front of you as you bend at the hips.
[d] Allow your torso to rest on your thighs.
[e] Lengthen the back of your neck and rest your forehead on the floor.
[f] You may keep arms extended or bring them alongside your body with palms facing up.
[g] Allow your belly to fall heavy in to your legs.Maintain a gentle pressure to this area.
[h] Rest in this pose for about 5 minutes.
      It relaxes your lower back,hips,and legs.It is believed to massage your internal organs.
Young woman practicing yoga, childs pose, resting.    4. Paschimottanasana [Seated Forward Bend] :- To perform it :-
[a] Sit with your bottom on a folded blanket or cushion with your legs extended in front of you.
[b] Press through your heels and draw your toes back toward your shins.You can keep a slight bend in your knees.
[c] Place your hands alongside your body and press in to the floor as you lengthen your spine.
[d] Open your heart center as you root in to your sit bones.
[e] On an exhale slowly hinge at your hips and fold forward.

[e] Walk your hands alongside your body.Rest them on the floor or on your legs.You can also clasp your hands around your feet.
[f] With each inhale,lift your torso slightly and lengthen your spine.
[h] On each exhale,lower yourself deeper in to the pose.Stay in this pose at about 3 minutes.If you want to deepen the stretch,use a strap around the soles of your feet.This pose improves digestion and relaxes the body.
Image result for image of two-knee spinal twist pose [supta matsyendrasana]                                                  5. Supta Matsyendrasana[Two-Knee-Spinal Twist Pose] :- To perform it :-
[a] Lie on your back and bend knees to bring legs into your chest.
[b] Extend your arms to the side so they are in the line with shoulders.
[c] Keep your palms facing down.
[d] Exhale as you bring your legs over to the right side.
[e] Keep your knees as close together as possible.Your knees should be at hip level.
[f] Use your right hand to press into your right knee.
[g] Turn your gaze to look over to the left side.You can also keep your neck neutral or look to the right.Hold this pose for at least 30 seconds,then repeat on the other side.
 This pose improve digestion by massaging,stretching and toning your internal organs.
        Image result for image of two-knee spinal twist pose [supta matsyendrasana]

Monday, 13 May 2019

The Top 5 Health-Related Components Of Fitness :

Photo of Leaping Woman in Black Active-wear                                                                         Physical fitness defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity in other words.It is more than being able to run a long distance or lift a lot of weight at the gym.Being fit is not defined only by what kind of activity you do,how long you do it or at what level of intensity while these are important measures of fitness,they only address single areas.Overall fitness is made up of five main components as follows :-
1. Cardiorespiratory Endurance :- The ability of heart,blood vessels,lungs and blood to deliver oxygen and nutrients to all body's cells while being physically active.Intensity,Frequency,Time and Type depend on the goals of the individual,Link to FITT for cardiorespiratory is coming soon.To improve it try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking,bicycling or swimming.
2. Body Composition :- It defines the ration of lean body tissue to body fat tissue.A  person's body weight may not change over time,but the bathroom scale does not assess how much is lean mass.Body composition is important to consider for health and managing weight.To improve body composition all the health related components of fitness and good nutrition are critical.Keep  in mind that nutrition impacts exercise and exercise impacts nutritional needs.
3. Flexibility :- The ability of the joints to move through their full range of motion Intensity 15-30 seconds,Frequency 3-5 days in a week Time Stretch for 15-30 seconds Type Warm up or cool down and dynamic or static stretches can be done.Stretching should feel warm and fuzzy and never cause one pain.Never bounce when stretching and stretch longer or more often to improve.Good flexibility in the joints can prevent injuries through all stages of life.
4. Muscular Strength :- It is the amount of force that a muscle can apply in a given contraction.The key to making muscles stronger is working them against resistance,whether that be from weights or gravity.If you want to gain muscle strength,then try exercises such as lifting weights or resistance exercises.More weight with less reps will promote muscular strength.
5. Muscular Endurance :- It is the ability of the muscles to keep working over a period of time.When most people think of muscular endurance they think of things like running and cycling.The fact is muscular endurance is important to almost any activity that requires any use of physical strength and is one of the more important aspects of physical fitness and performance.

Wednesday, 8 May 2019

Okras Its Surprising Health Benefits :

Close-Up Of Okra On Table : Stock Photo                                                                            Okra is a beautiful natural gifted vegetable containing high levels of vitamin A,B,B 1,B 2 B 6,C,and traces of Zinc and Calcium,make it an ideal vegetable to eat.It also serves as a supplement for fiber and folic acid,promotes Healthy pregnancy.
Okra is known as Lady's Finger,is a green flowering plant and a common everyday vegetable,one of the richest sources of potassium and above mentioned nutrients which benefited in various ways.
           Lady's Finger means Okra Its Health Benefits :-
1. Heart Protection :- Okra contains Fiber that help lower blood cholesterol levels and this invariably contributes to heart health.High fiber okra can cut the risk of cardiovascular diseases and stroke.It has also Pectin,one of the important fibers which modifies bile production within the intestines thereby lowering blood cholesterol levels.It is rich in Magnesium which regulates blood pressure levels protecting the heart by cutting down the risk of stroke.
2. Diabetes Treatment :- Fiber rich foods are suggested for diabetes patients,because of it increased fiber intake has shown to control blood sugar levels and even improve insulin sensitivity,substance that can increase sugar absorption by the body's muscles.When this happens effectively,there are low sugar levels in blood.
3. Skin Health :- Okra contains vitamin A and beta-carotene which can help prevent skin damage and boost skin appearance.Vitamin A fight  wrinkles and fine lines.
4. Cancer Prevention :- Lectin a protein contains in okra which could fight human breast cancer cells,and suppress cancer cell growth by a whopping 63%.Okra is rich in folate,which makes it another essential for cancer prevention.Deficiency of folate can increase the risk of cancers of the breast,pancreas,lungs and cervix.
5. Improves Vision :- As okra particularly rich in vitamin A and beta-carotene nutrients that promote excellent vision.
6. Promotes Digestion :- Dietary fiber helps prevent constipation and promotes regularity,in fact the higher your fiber intake,the less chance of developing Colorectal cancer.It can also keep satiated for a long time thereby contributing to weight loss.
7. Okra Is Important During Pregnancy :- Last but not least,the folate in okra makes the vegetable quite beneficial during pregnancy.Folate has been found to reduce birth defects in babies.Containing vitamin C,a nutrient that boosts iron absorption which is an important mineral during pregnancy as it enhances blood health and promotes the baby's growth and development.It is also required by the growing fetus and placenta and ti increase the maternal red cell mass.

Sunday, 5 May 2019

Amazing health benefits of Quail bird's eggs :

assortment of freckled quail bird eggs                                             The most important health benefits of Quail eggs are like boost energy,improve vision,stimulate growth and repair.It helps to improve metabolism,reduce blood pressure,improve allergy symptoms and prevent chronic diseases.

Quail eggs are a rich source of vitamin B1,B2 and A and good cholesterol.Compared to chicken eggs,Quail eggs have six times more vitamin B1 and fifteen times more B2 vitamin.The protein present in these eggs,is highly nutritious and helps increase immunity.
                Health Benefits Of Quail Eggs :-
1. Balance Cholesterol Levels :- Quail egg has a good amount of beneficial fatty acids,so people enjoy due to their heart boosting effects.Cholesterol is the good form of cholesterol that our body needs to offset the negative effects of low density lipoprotein or bad cholesterol high density lipoprotein makes up more than 60% of the fat in Quail eggs.But for people with pre-existing cholesterol problems,adding large quantities of these eggs to their diet might not be the best choice,as there are roughly 1.6 grams of saturated fat in each serving and 76 mg of cholesterol.
2. Improve Vision :- Quail eggs contain high level of vitamin A which protect vision.The antioxidant activity of vitamin A can help reduce macular degeneration and prevent the development of cataracts,helping to see better.
3. Reduce Blood Pressure :- Potassium which presence in Quail eggs reduce blood pressure and helps in relieving strain and stress on the arteries and blood vessels.
4. Stimulate Growth ;- Quail eggs provide protein to the diet,which we need for countless processes in our body.Proteins are broken down in to their constituent components and reformed for new cells,tissue,bone ,blood vessels and muscles.The protein punch of these eggs can ensure healthy and normal growth of the body.

5. Prevent Chronic Disease :- Quail eggs possess significant levels of vitamin C and vitamin A ,which can help neutralize free radicals and protect the overall health.
6. Cleanse The Body :- Studies have shown that adding Quail eggs to diet can help eliminate toxins from the bloodstream,as they help to reduce the size of bladder and kidney stones.

Boost Metabolism :- Vitamin B found in Quail eggs results in a boosted metabolic activity throughout the body,including hormonal and enzymatic function.By ensuring smooth bodily processes and organ functions,Quail eggs can be far more than a delicious treat.
8. Treat Allergies :- Quail eggs are in high ovomucoid protein,which acts as a natural anti-allergenic in the body.It helps in congestion,inflammation or other symptoms of allergic reactions.Quail eggs can get your body back to normal.

Wednesday, 1 May 2019

Health Benefits Of Pineapple,The Reasons To Eat Pineapple :

Pineapple is a tropical and delicious fruit which has significant health benefits.It has Vitamins and digestibility,its natural sweetness and affordability.
                          The Reasons Why We Should Eat Pineapple :
1. Weight Loss :- Pineapple is inexpensive,easy to prepare and low in calories,makes a good snack for weight loss fighters.Pineapple chunks with walnuts,low-fat whipped cream or a rice dish,the fruit helps manage food cravings by delivering sweetness while keeping blood sugar levels even because of its high fiber content.
2. Rich in vitamin C :- A cup of pineapple chunks contains more than the minimum daily requirement for vitamin C-90 mg for man and 75 mg for woman,according to the National Institute of Health,and vitamin C helps protect against viral infection and inflammation.
3. Boosts Eyesight :- Fruit is more important for eye health.Eating three or more serving of fruit a day may lower the risk of age-related problems according to a study by Archives of Ophtalmology.Adding more pineapple to your diet will give more of the antioxidants that you need to slow the development of this sight-robbing condition.
4. For Digestion And Reduce Inflammation :- Containing the enzyme Bromelain can reduce inflammation and swelling that occurs in conditions,such as sinusitis,sore throat and arthritis flare-ups according to a study.
5. It Is Convenient and Affordable :- Pineapple is fresh and frozen varieties,canned comes in small,medium size cans or jars that are just right for snacking or adding to a fruit salad.Pineapple is available in light ,heavy syrup,choose the fruit packed in its own juice for a healthier alternative.
6. Healthy Bones :- Pineapple contains calcium,manganese,trace mineral which are essential for maintaining strong bones and healthy connective tissues.A cup of pineapple contains 76% of the recommended daily value of manganese which helps stave off osteoporosis and ease symptoms of the bone and mineral density.
7. Its Recipes Are Easy To Find :- Pineapple makes a great addition to recipes for meats and vegetables.You can get the benefits of pineapples more often by adding the flavorful fruit to a variety of foods .Crushed pineapple works well in sauces and on sundaes and try these delicious recipes for pineapple coffee cake and pineapple coconut sorbet.
8. Love By Kids :- Pineapple chunks is a finger foods making them easy to eat as well as sweet and simple to serve to kids,pack in school lunches or as an after school.

Monday, 29 April 2019

The Best 4 Effective Simple Balance and Proprioception Exercises to Boost Confidence :

Woman Balancing With Right Foot                                                                                                              Proprioception is known as one's ability to know about the movement of own body part without having to look at it.When somebody climb stairs or take a walk do not look at the floor,because he or she has the ability to know where his or her body part is going without looking at it constantly.Any one can improve proprioceptive skils by practicing exercises which can help in preventing injuries to the body by making it adaptable to the changing environment.These exercises are as follows :-

1. Squat Jump :- To perform it stand straight with knees slightly bent,keep your feet apart and squat down until your Thighs are parallel to the floor.Then immediately take a jump upwards reaching as high as possible and come back in the starting position and repeat it process 5-6 reps.
Fitness man and woman exercising squat exercise hands behind                                      2.    Table Top :- In this exercise use a mat to avoid injury.Place your knees and palms on the floor in table-top position,back should be straight and neck parallel to the spine.Continue looking at the floor while you raise right arm and left leg in co-ordination.Try to hold 4-5 seconds and then repeat the steps on the other side.Repeat it 10 times both side.

3. Crossover Walk :- To perform it stand with your feet far apart,keeping arms in alignment with shoulders facing front,walk to your right crossing your left leg over the right then come back to the original position.Repeat it on each leg for 5-6 times.
4. Single Leg :- To do this exercise stand straight and raise your right knees to a 90 degree angle,balance your body in this position for at least 4-5 seconds.Repeat it 5-6 times on each leg alternatively.Try creating balance in your body by not taking any support or leaning against a wall.

Friday, 26 April 2019

Exercises that increase flexibility and mobility :

Brunette Short Haired Woman Stretching Arm Overhead in Yoga Pose                                        Flexibility is a vital component of physical fitness,which is often overlook.Maintaining muscles is important for keeping everyday activities easy and doable helping to prevent injury such as Back Pain and for allowing joints to work optimally,move through their greatest range of movement.
There are a number of ways to improve flexibility,from effective stretches that you can do as part of an easy to follow home routine,to more structured flexibility workouts such as a yoga class.
                                           Ways To Improve Flexibility :
1. Warm up dynamic ;- Moves that recruit multiple muscle groups such as directional lunges,bridges with an arm extension and high knee skip will help to improve mobility both during and after workout.
2. Yoga :- This is the top of the list when it comes to flexibility.Try the pose of Downward Facing Dog,Child pose,Kneeling hip flexor stretch,Doorway chest stretch,etc.These will help to muscles tight,and increase flexibility and mobility.
3. Tai chi :- It is dubbed meditation that a fantastic way to relax,the continuous,flowing practice of moving from one posture to another,as wel as the gentle,mobilising  warm up,makes tai chi an excellent method of improving flexibility.
4. Stretching :- Static and dynamic both have their place when it comes to your flexibility.Static stretching,where you hold the stretch,can be helpful in improving range of movement in a joint,but is left to post workout when muscles are warm.Pre workout is a good idea to include movement in your stretches.Rotational lunges,hugging your knee to your chest and arm circles all work well to improve flexibility as you prepare the body for exercise.
5. Dancing :- This dance will provide extensive warm-up and boost flexibility.Using muscles and joints in a variety of ways through this movements ,will also help lengthen them out.
6. Pilates :- The main focus of Pilates is the core,moves such as the Saw,Spine Stretch and Neck Pull all help to improve flexibility everywhere from inner things and hips to upper back and neck.There is also a strong focus on posture in pilates which can help to prevent muscles from becoming overworked and over tight in the first place.

Sunday, 21 April 2019

Moringa Or Drumstick Its Health Benefits :

moringa leaf and flowers                                       Story summary :-
* Prevents diabetes
*Protects heart
*Reduces cholesterol levels
*Regulate high blood pressure levels
*Reduces hypertension
*Protects liver
*Good for brain
*Treats asthma
*Boosts digestive function
*Good for kidneys
*Strengthens bones and teeth
*Prevents stone formation.
                             Moringa has been used for centuries due to its medicinal properties and health benefits..Lets take a look at some of their benefits :-
1. Strengthens Bones :- Moringa,drumsticks are rich in two vital nutrients that are essential to bone health,keeping osteoporosis and osteoarthritis at bay.Calcium and iron are both minerals that are known to enhance the quality of your bones.Consuming an adequate amount of drumsticks can really help with that.
2. Controls Blood Pressure and Blood Sugar :- Its vital nutrients help lower blood sugar levels when consumed regularly also controls blood pressure and promote heart health by making sure blood thickness and heart health function to the optimum.
3. Best For Digestive System ;- This vital ingredient is great for liver health and also treats stomach issues like constipation,acidity,gastritis,colitis and so on.It can keep stomach related cancers at bay.It is also a natural antibacterial agent that cleanses your gut from the inside out.
4. Store Of Vitamin-Rich :- Drumsticks are rich in B vitamins like riboflavin,niacin and thiamine,making sure that skin health and hair health are maintained.The folic acid is also good for pregnant women.It also offer the benefits of vitamin A,like eye health and skin rejuvenation.

Tuesday, 9 April 2019

Want To Loose Weight?Do These 10 Best Aerobic Exercises For Better Result :

Aerobics on fitness classes                                       Story High Lights :- Aerobic exercise is a physical activity which will make sweat.It is known as "Cardio" by definition,aerobic means "with oxygen"where breathing and heart rate will increase during aerobic activities.It includes brisk walking,swimming,running,cycling etc.Aerobic exercise helps to cardiovascular health and deliver oxygen to the body more efficiently which leads to weight loss.
                                          AEROBIC EXERCISE FOR WEIGHT LOSS :-Here are the top best aerobic exercises for weight loss which can be done by you anywhere easily to lose weight quickly :
1. Walking :- To perform it you need not a place to go or pay for expensive classes to get your sweat flowing.It is easy and free.Just get your walking shoes on and you are ready to flow your sweat.
2. Cycling :- Cycling is easy and effective to follow.It is vigorous exercise to get your blood pumping.If you have no time to join the gym,then cycling is the answer for you.
3. Dancing :- Dancing is the best to lose weight,which is also a fun.It will be sweating your heart after a session and will also enjoy your weight loss goal.
4. Jogging :- This is a high cardio activity which qualifies as the perfect aerobic exercise.If you want to loose weight then you may jog.
5. Swimming :- It is a whole body workout which will easily qualifies and it tones your arms.legs,waist everything at the same time.This is a great aerobic exercise to shed those extra kilos.
6. Zumba Dance :- It is a derivative of dancing,which is more specifically made for certain body parts and it is great for weight loss.
7. Jumping Jacks :- It is a favorite childhood exercise and it is a great way to get your heart beating in no time.It may be done anywhere and anytime for weight loss.
8. Weight Training :- In this aerobic exercise you need equipment,but at the end result of this very very wonderful.
9. Skipping :- To perform it you need a strong skipping rope and get on with it already which is an exceptional cardiovascular exercise.It can increase your metabolism tremendously which helps to shed extra kilos.
10. Burpees :- This is the hardest and the most successful way to lose weight.Just 10-12 of it can make you lose weight wonderfully.

Sunday, 7 April 2019

The Pull-Up Exercise,Its Benefits :

Image result for image of pull-up exercise    The Pull-Up is an upper body compound pulling exercise,it can be performed with any grip,at present time some have used the term to refer more specifically to a pull-up performed with a palms forward position.It is the one exercise every man needs in life..Pull-Up is the ultimate body-weight exercise,one can transform torso whatever the current standard of chassis.There is no need to join gym membership to do it,if you have a single door frame then you are ready to pull-up.
                                           BENEFITS OF PULL-UP :-
1. There is no better exercise to your back.
2. Lats,biceps and even your abs than the pull-up.
3. In this exercise a person is working them all at the same time.
4. Pull-Up exercise shaped torso like a V which is very beautiful to look.
                                           Pull-Up Its preparation :-
Work your way up to the pull-up slowly,rather than try to drive straight in and risk injury.Ideally your gym will have an assisted pull-up machine,which takes some of the weight off.Otherwise lat pull-downs,bicep curls and TRX floor pull-ups are all solid options to help you progress towards the real thing.
                                           When It should Be Done :-
Once you are strong enough,you are it is time to ready go with the wide grip,palms facing in,and you are essentially just working your biceps.Being able to do 10-12 wide grip pull-ups,along with two minutes of plank and being able to bench press your own body weight is a functional and realistic goal that every person can work towards.
No cheating,though your back should be straight and you should aim to bring your chin above the bar.If you start swinging your legs to get there,then you are kipping a most heinous pull-up crime indeed.
                                           Conclusion :-
It may sound obvious,but that extra pounds around your midriff might be what's holding you back from pulling-up.The heavier you are the harder it is to shift your own body weight.So if you are struggling to see results with pull-ups,it may be time cut back on the beers and bread and incorporate some cardio in to your routine.
Image result for image of pull-down exercise

Thursday, 4 April 2019

Green Tea The Harmful Abdominal Fat Burner :

Tea in Cup                                          High amounts of visceral fat,means belly fat are associated with inflammation and insulin resistance,both of which are strongly linked to several serious diseases such as type 2 diabetes and heart disease.Studies on Green tea catechins show that although the weight loss effects are modest,a significant percentage of fat lost is harmful visceral fat.Green tea reduce the risk of many major diseases down the line,which may lead to a Longer And Healthier Life.
                     Though Green tea extract can cause a modest increase in metabolic rate and fat burning,its effects are modest when it comes to actual pounds lost.Every little bit adds up and it may work even better when combined with other effective weight loss strategies like Cutting Curbs and Eating More Protein.Benefits of Green tea extend beyond weight loss,it is healthy for various other reasons.Most studies have examined Green tea extracts or supplements containing isolated Green tea antioxidants.The effects of drinking Green tea are probably minimal,although regular intake may have long term benefits.
                  Green tea its other health benefits :-
#Green tea can boost metabolism and help people burn 3-4% more calories each day.
#Green tea extract can boost fat burning,the effect is even stronger during exercise.
#Compounds in Green tea increase levels of hormones that tell fat cells to break down fat.This releases fat in to the bloodstream and makes it available as energy.
#Green tea contains bio-active substances like caffeine and EGCG,which can have powerful effects on metabolism.Overall Green tea is one of the healthiest beverages on the planet.
                 Best Time To Drink Green Tea :-
Best time to have Green tea to reap maximum benefits is 45-60 minutes after lunch or dinner.Other ways the best time to have 6x Green Tea is after 45-60 minutes of breakfast,around 11-30 am -12 pm.Another cup between 3 pm to 4 pm just after an hour of lunch and one cup before 6 pm.
Avoid ,drinking it empty stomach or just before the bed time,because it can lead to acidity upset stomach,nausea,insomnia etc.If consumed empty stomach and caffeine can lead to insomnia if consumed late night.

Wednesday, 3 April 2019

Sugarcane Juice Its Amazing Health Benefits :

Piece of sugarcane with sugar                                                                India is the leading producers of Sugarcane in the whole world.A big glass of fresh Sugarcane juice is yummy and highly refreshing.It is a super fluid which could up health levels a notch.Sugarcane can be eaten as is or consumed in the form of juice.The juice is not just another drink but one of the healthiest drinks that could lay hands on.Here are a list of health benefits of Sugarcane juice which will put a lot of natural and artificial energy drinks to shame.These are as follows :-
1. Sugarcane Clears Skin :- Juice of Sugarcane have Alpha Hydroxy Acids which are part of the natural constituents and are supposed to have a lot of benefits.They fight acne,prevent aging,reduce blemishes and help in keeping the skin hydrated.Just apply Sugarcane juice to your skin and let it dry or add it to your favorite face mask and scrub and your skin will look radiant and clean.
2. Prevent Cancer :- Sugarcane juice is alkaline in nature because of the high concentration of Calcium,Potassium,Magnesium,Manganese and Iron,which helps prevent diseases like Cancer,that can not survive in an alkaline environment.Thus it helps in fighting various types of Cancer such as prostate and breast Cancer.
3. Good For Diabetics :- Sugarcane is sweet in taste and is full of natural sweeteners,which have a low gylcemic index,hence it works very well for diabetic patients.
4. Develops Digestion :- Due to its high Potassium level it is good for the well-being of the digestive system.It helps in keeping the digestive system in good shape,prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
5. Weight Loss :- Sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars,it is high in reducing weight.It is high in soluble fiber which aids in shedding weight.
6. Prevents Heart Disease :- Sugarcane juice prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.

Sugarcane field and cloudy sky

Monday, 1 April 2019

Amazing Health Benefits Of Guava Leaf And Fruits :

one leaf guava close up macro isolated on white                                                                      Guava leaves are full of antioxidants,containing with antibacterial properties and are used medically to cure illness.The benefits of guava leaves are plentiful.For centuries people used guava leaves to make powerful guava tea for Weight loss which is not only tasty but also beneficial for the body.
Here are the amazing health benefits of Guava Leaves :-
1. Guava Leaf Deals With Diabetes :- Anti-bacterial properties of the guava tea is just one of its medicinal benefits,studies have proven that guava leaf can control sugar absorption,it can help those with diabetes manage their blood sugar levels naturally.
2. Weight Loss :- This is one of the most widely recognized Guava leaves benefits.Guava leaf tea's weight loss ability lies in the fact that it prevents complex carbohydrate  sugars from being able to be converted in to fat.These sugars are notorious for causing weight gain as well as intense hunger,so Guava leaf tea also serves as the best for weight loss since drinking just one cup of Guava leaf tea for weight loss can make you feel less hungry and fuller after finishing a meal.
3. Soothes The Tummy :- Sleep cycle improve by drinking Guava leaf tea and it helps in digestion also.One of the best documented benefits of the Guava leaf is its anti-bacterial properties.People with gastrointestinal issues can see improvement after drinking Guava tea because the Guava leaf for weight loss prevents microbial growth and according to some lab research,can kill the Staphylococcus aureus bacteria that causes diarrhea.Simply drink a cup of Guava leaf tea on an empty stomach and look for relief.
4. Guava Leaf Tea Deals With Better Sleep :- Guava leaf tea can help improve overall sleep patterns.Physique Tea made from Guava leaves pack a two part punch since drinking it allows to sleep your way slim.As you sleep,blood insulin levels are regulated,allowing for a more restful night's slumber.

Wednesday, 27 March 2019

The Most Important Yoga That Cure Diabetes :

Diabetes is a multi factorial disorder.It is resulting from lack of regular exercise,inappropriate food habits that means modern lifestyle.It is of two types,Type 1,where there is no production of insulin and Type 2,where the pancreas does not produce enough insulin.
Diabetes can be cure by 'YOGIC PRACTICES'.So include Yoga to the daily routine and beat diabetes.
Here are the 6 most beneficial and specific Asanas to tackle diabetes better as following :-
1. Lying Down Body Twist [Supta Matsyendrasana] :- It massages the internal organs and improves digestion.This posture exerts pressure on the abdominal organs,so it is very helpful yoga posture for diabetics.Image result for image of lying down body twist [supta matsyendrasana]                                  2. Skull Shining Breathing Technique [Kapal Bhati]:-
    Image result for image of kapal bhati pranayam                                                                             It helps energize the nervous system and rejuvenates brain cells,so it is very helpful for diabetics,as it stimulates abdominal organs,also improves the blood circulation and uplifts the mind.
3. Seated Forward Bend [Paschmottanasana] :-
Image result for image of seated forward bend                                                                                                The two legged forward bend massages and tones the abdominal and pelvic organs,which helps people with diabetes.This yoga helps balance the prana in the body and calms the mind.
4. Bow Pose[Dhanurasana] :-
    Image result for image of bow pose[dhanurasana                                                                                                                            Bow pose strengthens regulates the pancreas and highly recommended for those who are suffering from diabetes.It also strengthens the abdominal muscles and is a good stress ,fatigue buster.
5. Sitting Half Spinal Twist[Ardhya Matsyendrasana] :-
  Image result for image of ardhya matsyendrasana[sitting half spinal twist]                                                                                                                        It massages the abdominal organs,increases the oxygen supply to lungs and makes the spine supple,also helps calm the mind and improves blood flow to spine.
6. Corpse Pose[Shavasana] :-   Image result for image of corpse pose[shavasana]                                                                          This is the final resting yoga pose.In this pose the body in to a deep meditative state,letting it relax and rejuvenate.
Yoga has a number of benefits such as,it improves digestion,immunity and circulation.It enhances function of neurological and endocrine organs.It can prevents and provides relief from chronic illness.Overall the body feels healthier and more energetic.