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Monday, 22 July 2019

These Are The Important Reasons Why We Eat More Pineapple :

Pineapples                                                      This is just like a fruit which is rich in vitamins,enzymes with anti-oxidants,that contains high amounts of vitamin C and manganese.It is a tropical fruit a good way to get important dietary fiber.It may help boost the immune system,build strong bones and aid indigestion and low in calories.
          HEALTH BENEFITS OF PINEAPPLES :-
1. Immunity Booster :- According to research study people who consumed canned pineapple had fewer viral and bacterial infections compared to people who do not consume it.The study also included that eating one or two cans that is 140-280 grams of pineapple daily may reduce the likelihood of an infection or at least shorten its duration.
2. Rich In Vitamin C :- Pineapple is rich in vitamin C that supports the immune system and provides anti-oxidant benefits.One cup of pineapple contains 78.9 mg of vitamin C.It is recommended 75 mg to adult women  and 90 mg for men per day.Vitamin C has important role which encourages growth and healing around the body and plays a role in everything from wound repair to iron absorption.
3. Anti-Inflammatory Diet :- Too much inflammation may lead to many diseases including coronary artery disease,cancer,diabetes,Alzheimer's etc.Pineapple can help reduce the amount of inflammation in the body,because it contains bromelain.
4. Weight Loss :- Although there is not a whole lot of evidence pineapple can lead to weight loss.According to study pineapple juice may help decrease fat formation and increase fat breakdown.
5. Prevent Cancer :- Cancer occurs when abnormal cells in the body multiply and take over the healthy tissue.There is no guaranteed way to prevent cancer,it is suggest eating a healthy diet,idealy one that's high in anti-oxidants,that you can source through pineapple to help fight off free radicals to reduce the risk of cancer.
6. Digestion :- Pineapple contains bromelain which is a mix of enzyme that studies show can reduce inflammation,nasal swelling and aid in the healing of wounds and burns.It is linked to helping improve digestion.It also helps to reduce the effects of Diarrhea.
7. Diseases Fighting Anti-oxidants :- Pineapple is great source of anti-oxidants that may help fight inflammation and free radicals in the body.Free radicals are molecules that can cause cellular damage and lead to health issues,like type 2 diabetes,Alzheimer's,eye problems and heart diseases.Filling up on anti-oxidant rich foods like pineapple can play a role in countering those risks.
8. Promotes Strong Bones ;- Pineapple is one of the top food source of the mineral.A single cup of pineapple contains about 76% of the recommended daily value of manganese,which may help stave off Osteoporosis and helps improve overall bone and mineral density.But be careful not to overdo it,though manganese intake can be dangerous and may increase the risk of cognitive disorders if you consume more than 11 mg per day.

Thursday, 18 July 2019

4 Best Yoga And Exercises To Reduce URIC ACID :

Young woman practicing yoga, doing Cobra exercise, Bhujangasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio              URIC ACID is created when the body breaks down substances known as purines.Too much uric acid in the blood is known as hyperuricemia.It happened most of the time a high uric acid level occurs when kidneys don't eliminate uric acid efficiently.Things that may cause this slow-down in the removal of uric acid include rich foods,being overweight,having diabetes,taking certain diuretics and drinking too much alcohol.But thanks to Yoga which can reduce uric acid and cure politely.In this article display the most important 4 Yoga that can help you to reduce uric acid  if you like to follow the below mentioned yoga with some healthy diets.
                                 YOGA FOR URIC ACID :-
1. Cobra pose [Bhujangasana] :- It opens the heart and roll the shoulders down to promote flexibility.This pose increases body heat,destroys diseases.Strengthens the spine,stretches chest and lungs,shoulders and abdomen.
                                  STEP TO PERFORM :
[a] Lie prone on the floor,stretch your legs of the feet on the floor.Spread your hands on the floor under your shoulders.Hug the elbows back in to your body.
[b] Press the tops of the feet and thighs and the pubis firmly into the floor.
[c] On an inhalation,begin to strengthen the arms to lift the chest off the floor,going only to the height at which you can maintain a connection through your pubis to your legs.Press the tailbone toward the pubis and lift the pubis toward the navel.Narrow the hip points.Firms but don't harden the buttocks.
[d] Firm the shoulders blades against the back,puffing the side ribs forward.Lift through the top of the sternum but avoid pushing the front ribs forward,which only hardens the lower back.Distribute the back bend evenly throughout the entire spine.
[e] Hold the pose anywhere from 15 to 30 seconds,breathing easily.Release back to the floor with an exhalation.
Doing trikonasana                                                                 2. Trikonasana[Extended triangle pose] :- It gives strength to your legs,feet and ankles,opens chest and shoulders,strengthens back,neck and abdomen.
                                         STEPS OF TRIKONASANA :
# Stand with the feet one leg length apart knees should unbent.
# Turn your right foot completely to the outside and the left foot less than 45 degree to the inside,keeping the heels in the line with the hips.
# The arms are spread out to the sides parallel to the ground,palms facing down the trunk is extended as far as is comfortable to the right while arms remain parallel to the floor.
# Once the trunk is fully extended to the right,the right arm is dropped so that the right hand reaches the Shinto the front of the right foot,with the palm down if flexed.
# The left arm is extend vertically and the spine and trunk are gently twisted counterclockwise using the extended arms as a lever while the spine remains parallel to the ground.
# The arms are stretched away from one another and the head is often turned to gazing at the left thum,slightly intens ifying the spinal twist.
# Hold this pose for 5-10 breaths then change side.Repeat the posture but change your legs position.
Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Pavanamuktasana (Wind-Relieving Pose).Concept : yoga poses for beginner. #1078137422                                                     3. Pawanmuktasana [wind relieving pose] This pose helps to release digestive gases from the intestines stomach with great ease.
                                                 HOW TO DO IT :
[I] Lie flat on your back on a smooth surface,ensuring that your feet are together and your arms are placed beside your body.
[ii] Take a deep breath,as you exhale,bring your knees towards your chest and press your thigs on your abdomen,clasp your hands around your legs as if you are hugging your knees.
[iii] Hold the pose while you breath normally.Every time you exhale,make sure you tighten the grip of the hands on the knee,and increase the pressure on your chest.Every time you inhale,ensure that you loosen the grip.
[iv] Exhale and release the pose after you rock and roll from side to side about three to five times then relax.Woman extending arms in yoga                                               4. Warrior Pose[Virabhadrasana] :- This pose strengthens the arms,legs and lower back,improves balance in the body,helps increase stamina.Releases stress in the shoulders very effectively in a short span of time.
       STEPS TO DO IT :
[a] Stand straight with your legs wide apart by a distance of 3-4 feet,turn your right foot out by 90 degrees and left foot in by about 15 degrees.
[b] Checkout the heel of the right of the right foot aligned to the left foot.Lift both arms sideways to shoulder height with your palms facing upwards.
[c] Breathing out,bend your right knee as your right knee and right ankle forming a straight line,ensure that your knee doesn't overshoot the ankle.
[d] Turn your head and look to the right,as you settle down in the yoga posture stretch your arms further.Make a gentle effort to push your pelvis down.Hold the pose with the determination of a warrior.
[e] Breathing in come up,and breathing out bring your hands down from the sides.Repeat the pose for the left side .Turn your left foot out by 90 degrees and turn the right foot in by about 15 degrees.
















Thursday, 4 July 2019

The Best Diet For Uric Acid And Which Should Be Avoided :

Pair of feet with deformed right toe due to painful gout inflammation.                                                                Gout is caused by high uric acid in bloodstream and this can be prevent by following a healthy eating habit which help to maintain it normal levels.Here are mentioned some of the foods that you must add in your diet to keep uric acid at normal levels as follows :-

the-best-diet-for-uric-acid-and-which.html 1. Apple Cider Vinegar ;- You can add 2-3 teaspoons of vinegar to 1 glass of water for daily 2-3 times.This will help you in treating high uric acid conditions.
2. Apple :- Regular use of Apple  can gives relief to the patients who are suffering from high uric acid condition.Apple contains malic acid which neutralize uric acid in blood stream.
3. Water :- Water helps in flushing out toxins from the body including excess presence of uric acid.Have at least 8-9 glasses of water every day.
4. French Bean Juice :- It is an effective home remedy to treat gout.The healthy juice can be consumed twice a day as it prevents the production of high uric acid in blood.

5. Berries :- The-best-diet-for-uric-acid-and-which.htmlries like blueberries and strawberries have anti-inflammatory properties which help to control high uric acid levels in blood.
6. Cherries :- Cherries help in reducing uric acid levels because it have anti-inflammatory substance.Cherries neutralize the acids and help in preventing inflammation and pain.
7. Low Fat Diary Products :- Add low fat diary products to treat high uric acid.Go for low fat milk and curd and thus prevent high uric acid in blood.
8. Fresh Vegetable Juice
s :- Have carrot juice and add beetroot juice and cucumber juice in it,which is an effective remedy to treat high uric acid in blood.
9. Vitamin C Enriched Foods :- Include guava,amla,tomato,kiwi,oranges,lemon,and green leafy vegetables to maintain uric acid levels.
10. Lime :- Lime juice contains citric acid,a solvent of uric acid,adding it to daily diet is helpful in preventing high uric acid level.Squeeze half a lime juice in a glass of water and have it every day.
11. Celery Seed ;- This is one of the most popular home remedies to treat high uric acid levels is by consuming celery seeds.
12. Olive Oil ;- The-best-diet-for-uric-acid-and-which.htmlk your foods with cold pressed olive oil,which is a healthy start as it contains anti-inflammatory and anti-oxidants properties.

13. High Fiber Foods :- This will help in lowering uric acid levels in blood.They absorb uric acid from the bloodstream and help in eliminating excess uric acid from your body through kidneys.Increase the consumption of high fiber like apples,oats,pears,strawberries,broccoli,blueberries carrots,cucumbers,barley and celery.
14. Pinto Beans ;- These are loaded with folic acid which helps in lowering uric acid naturally.You can also eat sunflower seeds and lentils to reduce the risk of high levels of uric acid.
15. Green Tea :- Consumption of green tea every day helps in controlling high uric acid levels and also
lowers the risk of developing gout.
16. Bananas ;- Add bananas in your daily diet which is beneficial in lowering excess uric acid levels.

17. Omega 3 ;- Add omega 3 fatty acids.You can have flax-seeds,fish such as salmon,mackerel,herring,sardines and walnuts as they help in reducing swelling and inflammation.
18. Grains :- Have grains that are more alkaline.You can consume jower and bajra.
                   FOODS TO AVOID :
Sugar,Alcohol,Pastries,High Protein Foods,Refined Flour and some Seafood should be avoided by the people who are suffering from uric acid in blood.

Wednesday, 3 July 2019

Shoulder Stand [Sarvangasana] Pose Its Wonderful Health Benefits :

Girls practicing yoga, Yoga - Salamba Sarvangasana / Supported shoulder stand                                                                       Sarvangasana that is Shoulder Stand pose is known as the queen of Yoga also known as the mother of all Yoga poses because the entire body is engaged when the pose is performed and greatly influences the functioning of all the body parts.Regular practice of this yoga creates consonance in the nervous and endocrine system for a vibrant living.Moreover,various therapeutic benefits of the shoulder stand pose,it is considered an essential posture for several reasons ; Sarvangasana precedes Sirsasana,it is learned before headstand and is much complicated and sophisticated in nature than headstand.
SHOULDER STAND POSE ITS WONDERFUL HEALTH BENEFITS :-
[a] Sound Sleep :- It provides multiple physical and mental benefits that balance the body and calm the mind.When a people enjoys robust health and tension free,they are able to have a restful sleep.
[b] Helps In Hair Fall Reduction :- The practice of shoulder stand pose increases the supply of blood and nutrients in the scalp thus massaging the scalp and effectively reducing the hair fall and premature greying of the hair.
[c] Relieves Common Cold ;- In this pose the chin is in close contact with the chest and the head stays on the ground in a firm position.The blood supply to the neck and the head gets enhanced,which helps relieve nasal congestion,common cold and headaches.
[d] Thyroid Therapeutic :- It enhances the blood flow to the thyroid and para-thyroid glands which stimulates their functioning and ensures good health of these glands thus preventing the onset of the thyroid.
[e] Triggers Vishudha [Throat Chakra] :- This pose stimulates the vishudha,the fifth chakra associated with expression,creativity and communication.When this chakra is ignited we can easily transform the negative feelings into pearls of wisdom and learning.The opening of the fifth chakra harmoniously attunes the person with inner and outer vibrations.
[f] Cardiovascular Fitness :- In this pose the body is in an inverted position which allows the oxygenated blood to circulate through the heart,thus resulting in optimal functioning of the heart,it is also prevents palpitations resulting in better heart health.
[g] Prevents Varicose Veins And Improves Circulation :- The pose naturally reverses the blood flow from the downward direction to the upward .When we stand upright again,fresh blood flows to the legs,thereby improving blood circulation in the body while preventing varicose veins in the legs.
[h] Sooth The Nervous System ;- Daily practice of this pose produces a calming effect on the parasympathetic nervous system and provides a greater mental stability to the practitioners.For those who are easily agitated or are more prone to anger,anxiety and nervous breakdown it is very helpful.
[i] Increases Flexibility And Strength :- Sarvangasana increases the flexibility of the spine and opens the chest.It strengthens the upper body,legs and abdominal muscles.It allows shoulders to move to the back body,thus correcting the bad posture caused due to constant sitting and hunching,also increases strengthen in the back and tones the muscles.
[j] Strong Digestive Health :- Regular performing the Shoulder Stand pose helps in strong digestion.The gravitational pull on the body affects the abdominal muscles which result in free bowel movement and indigestion,constipation is relieved.
HOW TO PERFORM THE SHOULDER STAND POSE :
# Lie on your back on a mat,stretch your legs out and keep your arms alongside your body with palms facing down.
# Bend your knees and bring heels close to your hips.
# Upon exhalation compress your arms into the floor,lift your feet off the floor and draw your thighs towards the upper body.
# Lift the back away from the ground and place your hands on your lower back for support.
# Raise your pelvic bone over your shoulders and keep your torso perpendicular to the floor.
# Inhale,strengthen your legs towards the ceiling bringing your body into a straight line from the crown of the head to the toes of the feet.
# Soften the gaze and look towards the chest.

Tuesday, 2 July 2019

Health Benefits Of Eating Eel Fish And Its Side Effects :

Fresh fresh water eel in the bucket      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :-
1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis.
2. It possess substances that are best for rejuvenating the body in summer.
3. Eels significantly reduce the chances of developing type-2 diabetes.
4. Eel fish promotes good eyesight,normal brain development and nervous system function.
5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels.
6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals.
7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy.
8. The skin,flesh and bones of eel are capsulated in the powdered form to make it more concentrated.This powdered form is consumed as an all natural food supplement many countries in this world,like people of Korea use it as a good source of stamina.
       SIDE EFFECTS OF EEL FISH :
Behind the benefits there is also side effects,for those who suffer from cholesterol.So it is not recommended to consume eel fish because eels are a high fat content.If you want to consume eel but fear of fatty acids and cholesterol are high,it is recommended can consume grilled eel in this way.The composition of fatty acids and cholesterol are processed by roasted,has a small risk because the combustion process eel fish.So that the fat contained in the eel will melt and make the reduction of the fat content.
In contrast to processing by means fried eel,eel fried using oil,makes the oil remaining in the eel increases,because the levels of fat which does not melt completely in the EEL.                                                                     

Monday, 1 July 2019

In This Summer Beat The Heat Following These Ways :

Man Holding Black Bag                                                                                 Summer is just like a season in which contains a number of health problems,it has a number of fun also if you follow the amazing ways of staying cool.You can beat the heat and spend the season comfortably without ailments.As temperatures rise and soon set new highs,summer will bring a range of health risks which could prove to be fatal if you don't take care of.This season brings ailments ranging from viral fever to influenza as well as skin diseases due to the sudden rise in temperature.Suitable exercise and a suitable diet regimen must be followed in preparation of summer to avoid any unforeseen health complications.
TIPS TO PREPARE FOR THE SUMMER SEASON :-
1. Light and Healthy Food :- According to Nutritionists in summer season it is recommended for healthy and light eating.The body overworks itself in summer with perspiration and loss of fluids,light eating makes it easier to digest food.Fruits like berries,melons and lots of water keep the body cool,hydrated in summer.
2. Cloth ;- When summer approaches,light cotton clothes with ample ventilation is a must for summer to keep the body healthy.Breathable fabrics like silk,linen and cotton are better suited for the body during summers than synthetics.
3. Infections Preparation :- This season is known as the season of irritable rashes and itches across the body.Many of these develop because of body temperature increase.It is recommended to keep a soothing balm handy,for instant relief from rashes and irritable skin.Other natural remedies that are helpful in summer are mint,camphor oil turpentine oil and nutmeg oil.These are highly effective in the summer season.
4. Expose The Sun ;- Careful exposure to the summer sun can however,be healthy and helpful for the body as sun is the best source for vitamin D.in the morning,when the temperature is relatively bearable,exercise your eat breakfast in the sun to get your daily dose of vitamin D.Extreme summers are known for doctors to advise people to stay indoors.
5. Uninterrupted Sleep :- Plants like mint aloe vera and tulsi have calm and cooling effect that ensuring sound sleep.Hot and humid weather is known to interrupt sleep,affecting productivity and health,while fans and air conditioners have become common across households in summer.

Sunday, 23 June 2019

Amazing Health Benefits Of Banana Tree,Its Whole Parts ;

Banana Tree                                                                                                                     Banana tree is a Nature's Gift for health.All parts of the tree have healing properties according to Ayurveda.The health benefits of banana trees are as follows :
1. Leaves :- Alkali [kshara] prepared from ash of banana leaves is mixed with flour and made into paste intake of this alleviates stomach disorders.Alkali mixed with turmeric is helpful in skin problems.Leaves are wrapped on wounds for proper healing.
2. Flower ;- Flower is astringent and sweet in taste.The properties are unctousness,heavy and cold.It alleviates Vata,Pitta,blood disorders and emaciation.Banana flowers and Albizia lebbek [shirish] mixed with Pippali[long pepper] are pounded with rice water is helpful in Asthma.Juice of flower are taken as infusion for painful menses.Juice of flowers with curd helps in heavy bleeding during menstruation.
3. Fruits ;- Fruits are used as Raw and Ripe.
[a] Ripe Fruit ;- These are sweet in taste,cold in property and has sweet post digestive effect.It is helpful in hunger,thirst,eye disorders and aids in digestion,Moreover discharge of menstrual blood.      Active Nutrients,it is an excellent source of vitamin A,B6,C,D,Potassium,Soluble Fiber and Manganese.It helps increase focus and mental acuity.It helps neutralize acidity,reduces blood pressure risk of stroke and neurodegenerative diseases like Alzheimer.It elevates mood,relaxes the mind.It can be applied as the pulp is helpful in treating the burns and wounds.It can be used as a hair pack for dry hair and as a face pack to prevent wrinkles also helpful in morning sickness.
[b] Raw Fruit :- Raw banana roasted on charcoal relieves difficult or labored respiration.It is cold heavy and unctuous in properties,increases Kapha and alleviates Pitta,Vata,thirst,burning sensation,wounds,emaciation and diabetes.In abdominal problems raw fruits are steamed a little and made into bread,it is taken with curd without fatty layer.
4. Stem ;- Inner tender stem is eaten as a vegetable,juice of stem helps flushing out kidney stones and alleviates disorders of vata and thirst.Its syrup [Sherbet] is helpful for cough.
5. Corm :- It alleviates acidity and burning sensation.It is sweet in taste and cold in property and increases digestive fire,taste and strength.

Friday, 21 June 2019

Amazing Health Benefits Of Betel Nut,Its Side Effects :

Betel nut is herbal                                                              Betel Nut is popular in certain countries of the world,primarily Africa and Asia,as a recreational drug due to its psychoactive and stimulant effects.Some components of betel nut have pharmacological properties,but there is little evidence supports its use for any therapeutic purpose,according to the U.S.National Institutes of Health,
                         Health Benefits Of Betel Nut :
1. Dry Mouth Relief :- According to intelihealth people who chew betel nut tend to produce large amounts of saliva.This can help people with dry mouth caused by health conditions such as diabetes.
2. Stroke Recovery :- According to InteliHealth betel nut extract may be beneficial for stroke recovery.Improvements have been noted in speech bladder control and muscle strength in patients taking betel nut extract,although InteliHealth explains that studies so far have been small and flawed.
3. Schizophrenia :- Research indicates improvements in symptoms for schizophrenia patients who take betel nut,according to the NIH.Standard schizophrenia medications produce unpleasant side effects,fueling further efforts to discover new treatments,but NIH notes that betel nut also produced side effects of tremors and stiffness in the schizophrenia research.
4. Cavity Prevention :- Betel nut have anti-bacterial effects and it previously was included as a toothpaste ingredient for preventing cavities,because of its toxic effects.However,betel nut is likely less useful than other therapeutic agents for dental purposes.
                             Betel Nut Its Side Effects :
Although betel nut has some health benefits there may some side effects also.According to the U.S.National Institutes of Health,betel nut use can worsen high or low blood pressure and irregular heart rate,as well as asthma.Chronic use may increase the risk of certain cancers.The NIH notes that toxic effects of betel nut may outweigh any possible benefits.

Thursday, 20 June 2019

International Yoga Day 2019 : Top 5 Yoga Pose To Reduce Stubborn Fat :

Two Women Performing Yoga on Street at Daytime                                                                      On International Yoga Day 2019 bring yoga to those who yearn for a healthy living only top 5 poses which you can easily incorporate in your busy schedule.It won't only help you in reducing that stubborn belly fat but will also help you in relieving mental pressure.
1. Bhujangasana [Cobra Pose] :- It is considered one of the best pose to get a flat stomach,which helps in strengthening and elongating the stomach.It increases flexibility and elevates mood,also helps in good blood circulation.
2. Mountain Pose [Tadasana] :-This pose is known as the warm up to lose flabby stomach,which helps to get ready for yoga routine.It helps in increasing height and shedding extra fat from different parts of the body.
3. Ustrasana [Camel Pose] :- This pose effectively reduces fat from the stomach,arms,hips and thighs.It helps in shaping up the body without any rigorous workout.This helps in relieving mental stress.
4. Navasana [Boat Pose] :- This pose helps to get six pack abs.It is known for strengthening abdominal muscles and is great for building stamina and losing that extra belly fat.
5. Dhanurasana [Bow Pose] :- It helps in reducing belly fat effectively,tones ankles,thighs,abdominal,chest and strengthens spinal cord,also act as a great stress booster.     
Young woman practicing yoga, doing Cobra exercise, Bhujangasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studioYoga pose: tadasana, mountain poseCouple practicing yoga standing in Ushtrasana position or Camel pose isolated on grey


Young sporty attractive woman practicing yoga, doing Paripurna Navasana exercise, balance pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studioYoung woman practicing yoga Bow pose, Dhanurasana against texturized wall / urban background


Wednesday, 19 June 2019

Why Lime Water Is Useful For Health :

pile of limes                                                                             Are you looking to improve health or maintain weight,then the answer is adding a splash of lime to your water.Limes are good source of vitamins A,B,C,and D,POTASSIUM,MAGNESIUM,CALCIUM etc.It is a type of citrus fruit,an excellent source of Anti-oxidants,which protect your body by preventing or stopping damage caused by free radicals or chemicals that harm cells.
                                 Health Benefits Of Lime Water :
[a] Improve Digestion :- Limes are acidic that help saliva break down food for better digestion.Flavonoids in limes stimulate secretion of digestive juices.In constipation,the acidity of limes can clear the excretory system and stimulate bowel activity.In frequent heartburn or acid reflux,drinking of warm water with 2 teaspoons of lime juice about half an hour before meals may help prevent reflux symptoms.
[b] Skin Care :- Limes contain vitamin C and flavonoids,the anti-oxidants that strengthen collagen.Drinking lime water can hydrate and rejuvenate your skin.But you are not recommended to put lime juice directly on your skin,since sun exposure after application can result in phytophotodermatitis or a painful lime burn.
[c] Weight Loss :- Lime water helps to manage weight .Citric acids can boost metabolism and help to burn more calories and store less fat.To kick a good start of a day,rev your metabolism,drink a glass of lime water in the morning,you may also suck on a lime wedge before meals.
[d] Fights Infections :- The vitamin C and Antioxidants in limes can strengthen immune system and help body to fight with infections such as the cold and flu virus.It may shorten the duration of an illness.
[e] Reduces Heart Disease :- The source of potassium and magnesium in lime promote heart health,like potassium can naturally lower blood pressure and improve blood circulation,which reduces the risk of a heart attack and stroke.The lime compounds called limonins that may be able to reduce cholesterol levels.High blood pressure when combined with high cholesterol can harden and narrow blood vessels.They raise the risk of heart attack,stroke and heart disease.
[f] Lower Blood Sugar ;- Limes contain vitamin C which can be helpful for diabetics.It has a low glycemic index which help regulate how your body absorbs sugar into the bloodstream.As a result you may experience fewer blood sugar levels.
[g] Reduce Inflammation ;- Vitamin C can reduce the level of inflammation in body,so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.
[h] Prevent Cancer :- Drinking lime water can be reduce the risk of developing cancer and help to fight the disease.The anti-oxidant properties in limes promote healthy cell growth and improve the function of immune system.
                                How To Make Lime Water :
It is very simple to prepare lime water,where you need to pick up a few limes from the grocery store.Collect fresh limes thoroughly to remove pesticides,dirt and wax,then filling a glass of water,squeeze juice from one or two limes into the glass,its prepared.If you want the best results,drink lime water without sugar or other additives.

Monday, 17 June 2019

The Best And Surprising Health Benefits Of Black Plum [Jamun] :

                                                                                                                  Jamun [Black Plum] is the less tropical fruits but due to its high nutrient content and unique health benefits,it is a fruit that many people seeking out to boost their overall health.These contain a significant amount of iron,vitamin C,B family vitamins,magnesium,dietary fiber,vitamin A,protein and potassium.There is a moderate  amount of calories and minimal amount of fat,but no cholesterol.
                                  HEALTH BENEFITS OF BLACK PLUM [JAMUN] :
1. Weight Loss :- Being low in calories,Black Plum is a cherished addition to all weight loss diets.It is a source of dietary fiber which helps to optimize Digestion as well.
2. Diabetes Management :- In Ayurvedic medicine it is well known to treat diabetic patients.According to study the anti-diabetic effects of this fruit and suggests that the kernel of the fruit has the most potential as it helps lower blood glucose levels.
3. Skin Care :- Black plum is a rich anti-oxidant fruit,that help to treat many skin diseases.With plenty of vitamin E,A and other anti-oxidants,black plum can improve the appearance of the skin by reducing oxidative Stress and lowering inflammation levels.
4. Boosts Immune System :- Black Plum has a good amount of vitamin C and other anti-oxidants,which can help to stimulate the production of white blood cells and increase the strength of the immune system.According to research study black plums have anti-bacterial,anti-viral and anti-fungal properties which help keep protected from many diseases.
5. Prevent Heart Disease :- Regular consumption of black plum or juice will help with blood pressure,as the fruit contains notable levels of potassium,which is a vasodilator and reduces the risk of atherosclerosis and Heart attacks.
6. Improve Circulation :- The anti-oxidant enzymes in black plum extracts are critical for the body needs to maintain healthy circulation and the delivery of oxygen and nutrients.
                                      SIDE EFFECTS OF BLACK PLUM [JAMUN] :
 The main side effects of black plum for the people who have Blood Clots,Respiratory problems,fever and hypoglycemia.Black plum is known to lower blood Sugar,which may dangerous for people taking diabetes medicines and it is a clotting agent,so it can be very bad for people with atherosclerosis or a history of blood clots.It may also cause coughing,body aches,congestion and fever when consumed in large quantities.That is why make sure to eat black plums in moderation and contact a doctor anything feels wrong. 

Sunday, 16 June 2019

The Important Reasons Why We Eat More Blueberries :

Close-Up Photo of Blueberries                                                                                            Blueberries are nice gift from Nature which have been shown to protect against Heart diseases,Cancer and can help to maintain Bone strength,healthful blood pressure and mental health.These have a plant compound named anthocyanin,which gives buleberries both their blue color and many of their health benefits.
    & ;                        THE MAIN REASONS TO EAT MORE BLUEBERRIES :
[a] Blueberries are an excellent source of diseases fighting polyphenols and vitamins K,Manganese.
[b] Research study showed a one third reduction in the risk of heart disease among women who ate a mixed bowl of blueberries and strawberries three times a week.
[c] Blueberries are a good addition to diet,but mixure with other berries like raspberries,goji or strawberries is better than single one.
[d] Blueberries purported health benefits range from helping to protect against heart diseases and some types of cancers as well as working to help improve memory.
[e] Blueberries have little sugar and a lower glycaemic index value compared to many other fruits making them a healthy option.
[f] Anti-oxidants are compounds that fight harmful Free Radicals and provide a myriad of health benefits.In fact,anti-oxidants not only prevent cell damage but also protect against several types of chronic diseases,including cancer,heart disease and diabetes.
[g] If you are looking to Lose Weight Fast,it's low calories but provides a whopping 3.6 grams of fiber per cup,fulfilling up to 14%of your daily fiber needs with just one serving.Fiber moves slowly through your digestive tract,promoting Satiety and keeping you feeling fuller for longer to aid in weight loss.
[h] The most impressive health benefits of blueberries is it's ability to enhance brain health.There have been many studies of blueberries,suggesting that eating it could improve memory and cognition.
[i] With 3.6 grams of fiber in each cup,including a serving or two of blueberries can help you meet your fiber needs while also promoting regularity and healthy digestion.When you eat fiber,it travels through the gastrointestinal tract undigested,adding bulk to the stool to keep you regular.Studies shos that increasing your intake of dietary fiber could help increase stool frequency in those with Constipation.Pair your blueberries with planty of water,physical activity and other High-Fiber Foods like vegetables,fruits,nuts,seeds and legumes to keep your digestive system working efficiently.
                    All of above mentioned reasons WE SHOULD EAT MORE BLUEBERRIES  in our day to-day life.

Wednesday, 12 June 2019

Why We Should Use Mango Seeds :

                 Mango seed on wood                                           Almost all the people understand the value of the Mango fruits,but few of them concerned about its seeds.It is often discarded or ignored ,while it could be used for veraiety of medicinal purposes.A single seed in the center of a mango bears a dense supply of nutrients and anti-oxidants.When seeds are completely cleaned off and dried they are then ground up into powder from which can be made various pasts and butter for topical use.When mango riped the seed will be harden and can used for powder form,but when it unripe one can eat the seed directly as a more concentrated way to enjoy the seeds many beneficial properties,like the active ingredients,unsaturated fatty acids,bio-active,antioxidant compounds as well as phenolic compounds.
                                                Amazing Benefits Of Mango Seeds :-
1.Dandruff And Hair Care :- By making a hair musk with powdered of mango seeds and water,which can strengthen hair follicles,particularly when rub the paste into scalp.It can eliminate inflammatory conditions,like dandruff.
2. Skin Care :- Mango seed is able to help improve the appearance of the skin,reducing signs of inflammation,like acne,particularly when the powdered form is topically applied to the affected area.It can help reduce the appearance of wrinkles and age spots due to its anti-oxidants properties.
3. Issues of Cardiovascular :- Extracts from mango seeds are able to lower overall cholesterol levels,stimulating the metabolism and promoting weight loss,all of which can improve overall cardiovascular health.
4. Diabetes ;- Regular supplementation of mango seeds extract results in more blood Sugar control,which is good for people suffering from diabetes or those at risk for developing diabetes.
5. Inflammation :- Anti- inflammatory properties of mango seeds can help digestive system and chronic disease to hemorrhoids and symptoms of Gout which provide a wide range of benefits.
                            This Way Mango Seeds Can Eat :-
[a] Take an unripe mango in green color,remove the seed with a knife,after washing it clearly the white and soft seed,consume it raw.Eating the seed of any fruit seems strange to some people,but with a richly nutritious seed like mango it would be negligence not to eat them from time to time.

Tuesday, 11 June 2019

Health Benefits Of Blackberries :

                                                 Blackberries                                                                     Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences   have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.
                               HEALTH BENEFITS OF BLACKBERRIES :
1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body.
2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide.
3. Improve Oral Health :- Blackberries kills illness causing oral bacteria.Blackberries contain gallic acid,rutin and ellagic acid,a natural phenol anti-oxidant found in fruits and vegies,that anti-carcinogenic and anti-bacterial properties.Blackberries can kill pathogens and has antivirus properties helpful to treat periodontal infections.
4. Improve Brain Power :- Blackberries can help to maintain motor and cognitive skills you age.It improves balance and coordination over a stretch of time.The polyphenols in it increase anti-oxidant levels enough to make them which is potentially beneficial to aging people.
5. Healthy Heart :- High levels of Magnesium and Fiber protect the arteries from blockage and stimulate smooth blood flow.Flavonols such as Anthocyanin protect the heart.High levels of Magnesium helps regulate blood pressure and protect against heart attack.
6. Anti-cancer Properties ;- Containing anti-oxidant properties in blackberries fruits help in preventing lung cancer,esophageal cancer and colon cancer.
7. Weight Management :- Blackberries are high in fiber and low in sugar,that assists in maintaining a healthy weight.
8. Immunity Booster :- Blackberry contains vitamins and minerals that boosts immunity and eating blackberries helps fight various pathogens and protects body from infections and death.
9. Normal Blood Clotting :- Blackberries are high in vitamin K which helps in normal clotting of blood and promotes healthy blood and circulation.Vitamin K is useful for protein modification and plays an important role in protecting bones from osteoporosis.
10. Healthy Bones :- Blackberries contain Calcium and Magnesium which help maintain healthy bones.The calcium strengthens the bones and the magnesium aids the absorption of calcium and potassium in the body.Phosphorus aids in regulation of calcium and assists in building strong bones and contributes in proper cellular functioning.




                         

Monday, 10 June 2019

Health Benefits Of Sponge Gourd :

Sponge Gourd slice isolated on white background                           Luffa Fruit[Towel Gourd] is used in cooking as well as to treat various health problems.Its plant all parts possess the medicinal properties.

                           Health Benefits Of Sponge Gourd :-
1. Cardiovascular Benefits :- Sponge Gourd has vitamin B5 IN 900 MG WHICH HELPS TO REDUCE CHOLESTEROL AS WELL AS TRIGLYCERIDES that reduce the chances of cardiovascular diseases.900 dose is the higher amount so one should consult the doctor before taking it.
2. Prevent Eye Disease ;- Sponge Gourd contains vitamin A thereby a rich food Luffa fruit in daily diet may help to reduce eye diseases.

3. Prevent Muscle Pain :- Sponge Gourd has Potassium that balances the fluid levels and helps to relax muscles.The low presence of potassium leads to the muscle cramps,spasms and pain.It assists to break down the protein and carbs on which the muscle depends for the repair and energy.. 4.Prevent Diabetes :- Sponge Gourd has Manganese which is essential for the production of digestive enzymes which is responsible for a process called gluconeogenesis.The Manganese promoted the secretion of insulin,reduce the lipid peroxidation and enhance the mitochondrial function.
5. Treat Anemia :- Sponge Gourd has vitamin B6 which is essential to produce Hemoglobin in blood that helps to transport the oxygen to the cells and mobilizes iron.Vitamin B6 in adequate amount reduces the symptoms of Anemia and prevents its occurring.
6. Reduce Arthritis :- Sponge Gourd has Copper that provides anti-inflammatory properties which soothe stiffness and pain related with arthritis.
7. Migraine Headaches :- The in adequate amount of Magnesium assists to balance the neurotransmitters in the body.Neurotherapeutics showed that the dose of 300 mg of Magnesium lowers the recurrence of migraine headaches.
8. Skin Health :- High intake of vitamin C can reduce the skin dryness,wrinkles,slows down the aging process.Vitamin C is essential for the production of protein to form tendons,skin,blood vessels and ligaments.It assists in the healing proces of wound and forms a scar tissue.
9. Type 2 Diabetes :- The food which is rich in Magnesium helps to reduce the chances of type 2 diabetes because Magnesium is essential for glucose metabolism.Dose of 100 mg of magnesium in a day reduces the chances of diabetes by 15%.
10. Brain Function :- The brain results to poor memory,apathy and decrease productivity in the absence of iron as the brain won't receive oxygen.The deficiency of iron leads to restless,irritation and inattentive.

                                              Tips To Eat :
The flowers,buds and young fruits are consumed as okra or squash after cooking.The fruit could be either sauteed in a little oil or sliced in a stir fry.The flowers could be added to salads.In stir fried dishes and soups.The fruit could be added as an ingredient.The skin could be used to make chutneys.It could be stir fried or used in curry as a vegetable.

                                               CAUTIONS :
Breast feeding and Pregnant women should consume it in food amounts and the excessive intake of Luffa Fruit should be avoided.

Sunday, 2 June 2019

Amazing Health Benefits Of Litchi And Its Seeds :

Bunch of Lychee Fruits                                                             Litchi is a wonderful fruits packed with many nutrients including vitamin C,B 6,niacin,riboflavin,folate,copper,potassium,phosphorus,magnesium and manganese.Moreover,it is a great source of proanthocyanidins and polyphenolic compounds.It has a number of health benefits as follows :-
1. Boosts Immunity :- Litchi is rich in vitamin C,and more than 100% of the daily requirement of ascorbic acid in a single serving,means that immune system gets a major boost as vitamin C is a major antioxidant.
2. Digestion Aids :- This fruit helps add bulk to stool and increases digestive health which helps bowel movements move through the digestive tract smoothly and fiber stimulates peristaltic motion of the smooth small intestine muscles,increasing the speed of food passing.It stimulates gastric and digestive juices,so the absorption of nutrients is efficient,can reduce constipation and other gastrointestinal disorders.It also helps reduce abdominal obesity.
3.Improves Cognition :- Researchers study shows significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer's disease.
4. Improve Blood Circulation :- Litchi has Copper which helps to formation of red blood cell.So Copper can boost blood circulation and increase oxygenation of the organs and cells.
5. Controls Blood Pressure :- Litchi contains Potassium,which can help the body maintain a fluid balance,it is also low in Sodium,which helps too.Fluid balance is an integral part not only of metabolic functions but also in hypertension.Potassium is considered to reduces the constriction of blood vessels and arteries,thereby lowering the Stress on the cardiovascular system.
. Anti-influenza :- Powerful phenolic compound found in litchi has been connected to be a number of important health benefits,including anti-influenza activity,an improvement of blood circulation,reduction in weight and protection of skin from harmful UV rays when exposed to the Sun.
7. Antiviral :- The proanthocyanidins in litchi have been studied extensively and they have demonstrated antiviral capabilities by researchers,connected to preventing the spread or outbreak of viruses,including herpes simplex virus and coxackievirus.
                              Health Benefits Of Litchi Seeds :-The mature seeds of Litchi are clinically used in many formulas for the treatment of colic,diabetes,testicular health and various types of pain.The seed is dried and used raw or processed with brine and needs to be broken up before use.

Tuesday, 28 May 2019

Apple Cider Vinegar It's Side Effects :

Close-Up Photo of Filled Bottles Near Apples                                                                    According to scientific studies Apple cider vinegar is a natural tonic which has a number of health benefits.It may promote fat burning,weight loss,increase insulin sensitivity,decrease blood sugar levels,improve cholesterol levels.Although Apple cider vinegar has all these health benefits,there are also some side effects.
                              Side Effects Of Apple Cider Vinegar :- Apple cider vinegar has been reported to cause some side effects which is particularly true in large doses.
[i] Digestive Effects :- Apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness,leading to a natural reduction in calorie intake.
[ii] Delayed Stomach Emptying :- Apple cider vinegar helps prevent blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract.This slows down it's absorption into the bloodstream.
[iii] Erosion Of Tooth Enamel :- Acidic beverages and foods have been shown to damage tooth enamel.Acetic acid in vinegar may weaken dental enamel and lead to loss of minerals with tooth decay.
[iv] Bone Loss And Low Potassium Levels :- Attributed to large doses of apple cider vinegar taken over a long period time may low blood potassium and bone loss.
[v] Skin Burn :- Apple cider vinegar may cause burns when applied to the skin due to its strongly acidic nature.There have been reports of skin burns occuring in response to treating moles and infections with apple cider vinegar.
[vi] Drug Interaction :- Some medications may interact apple cider vinegar,including digoxin,certain diuretics and insulin.
                             N.B:- To continue apple cider vinegar safely,limit your daily intake,dilute it and avoid it if you have certain conditions.

Friday, 24 May 2019

The Easy And Simple Exercises Which Relieve Neck Pain :

  Image result for pickjumbo.com image of neck pain                                                                                          Constant engagement with technology,like sitting infront of a computer or laptop with neck bent down forward puts a lot of unnecessary strain on neck.As a result it can cause a stiff neck and terrible pain originating from neck and going all the way to the back.But you need not worry about it because here are some easy and simple exercises which can help to get rid of the nagging pain easily,which can do it at office chair as well.
                             The exercises that help to relieve neck pain :-
1. Rotate Head :- To perform it,
[a] Sit straight on your chair and keep your back erect
[b] Touch your chin to your collarbone
[c] Slowly roll your chin to-wards your shoulder
[d] Lift your chin upwards to the ceiling
[e] Touch your chin to the opposite shoulder
[f] Slowly bring it back to the centre.
2. Move Neck Sideways :- To do it,
[i]Starting from the centre,slowly move your neck to the left side
[ii] Bring it back to the front
[iii] Move neck to your right,repeat it at least 3-4 times.Make it a point to not move neck with a jerk.
3. Look Up :- This is a most simple way to ease a stiff neck is to slowly look up and down as much as possible,but make sure it point to be gentle with your movements and do not make any sudden movements.
4. Massage The Point :- Relax your shoulders and keep spine erect,slowly stretch your hands and head.Tuck your chin in and relax neck muscles.Then gently reach the throbbing point and massage it slowly.You must not use a lot of pressure while massaging neck,but be gently.If these simple exercises may not able to relieve you,then you should consult a doctor.
     

Sunday, 19 May 2019

Surprising Health Benefits Of [Padmasana] Lotus Pose :

      Image result for pickjumbo.com image of padmasana[lotus ]pose         Lotus pose [Padmasana],means a cross-legged originated in meditative practice in which the feet are placed on the opposing thighs.It is an established pose [asana] commonly used for meditation in the Yoga.The pose said to resemble a lotus,to encourage breathing properly through associated meditative practice and to foster physical stability.It is an extremely powerful pose,especially for women.It is a wonderful pose which connects the mind body and spirit one of the ultimate goal of Yoga.
                             Lotus Pose Its Health Benefits :-
1. Improves Digestion :- Lotus pose boosts digestive function by giving the abdominal region a gentle massage.This Yoga pose aids in redirecting blood flow to the abdomen.Boosting blood circulation to the abdominal region can enhance the digestive systems.It eradicates common digestive problems like constipation and loose motion,cleansing the digestive function enhances metabolic system.Lotus pose also improves digestion by kindling the digestive fire.
2. Eases Childbirth :- Lotus pose is one of the best Yoga pose which helps to strengthen the pelvic region.Enhancing pelvic strength and flexibility aids in easing pain during childbirth.If this Yoga pose performed regularly,then it opens up the hips wonderfully.It can help pregnant women during childbirth.
3. Alleviates Mental Stress :- Lotus pose relaxes the mind and alleviates pent up stress and tension.The regulated breathing which accompanies this Yoga pose helps to free the mind of negative emotions.Performing regular basis can lower the production of stress hormones.
4. Strengthen The Joints :- If Lotus pose correctly performed it helps to strengthen the joints.The pose helps to improve posture while strengthening specific joints of the body,which includes the joints around the knees and the sacroiliac joints.It also enhances joint flexibility.
5. Fight Insomnia :- Lotus pose is very simple pose but highly effective Yoga pose which helps to fight insomnia.It relaxes the mind and alleviates all kinds of stress and tension.The deep breathing which accompanies lotus pose further enhances the sense of mental and emotional well being thereby it can help people to get restful night sleep.