LENTILS,nutty and earthy in flavor, a high nutritional property have become a tasty staple in die,which is low in calories,high in nutrition are the perfect legume to eat in summer as salads,crudite and crackers,spreads as an item on a vegetarian dinner plate. Lentils have a number of health benefits,according to nutritionists,these are as following :- 1. HEART HEALTH :- Lentils as a high fiber foods with folate and magnesium,which are big contributors to heart health.Folate lowers homocysteine levels,a serious risk factor for heart disease and Magnesium improves blood flow,oxygen and nutrients throughout the body.Low levels of magnesium have been directly associated with heart disease,hence eating lentils will keep heart healthy. 2. LOWER CHOLESTEROL :- It helps to reduce blood cholesterol since it contains high levels of soluble fiber.Lowering cholesterol levels reduce the risk of heart disease and stroke keeping ar
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