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Wednesday, 9 January 2019

IMMUNITY BOOSTING EXERCISES THAT FIGHT FOR COLD AND FLU :

Man Running at Marathon Event     During the Cold weather we all worry about immunity how to keep it up and to avoid the infamous Cold and Flu.So there is such a thing which can boost immunity and at the same time save from the hassle of suffering from cold and flu.
A number of studies conducted to find out the things that best boosted the body's ability to fend off illness,Exercising regularly secured the first position.Turns out being physically active and exercising regularly are the most important factors to reduce the number of days that suffer from Cold and Flu.
                                             EXERCISE FOR BOOSTING :
To reap the workout benefits for health,light aerobic activity like cycling and jogging should be done for about 30-60 minutes in a day which will increase the circulation of white blood cells and flu-fighting cells,according a study.This study shows that after 75 minutes of continuous exercise,a body spikes the cortisol level throwing immune system out of whack.That is why in this case less is really more.
                                             The circulation of the immunity boosting cells slow down to pre-workout levels three hours after completed workout.So it is important to do cardio,strength and weight training to maintain muscle mass and keep away those unwanted weight during the winter season.
Man Riding Bicycle on City Street

Wednesday, 2 January 2019

EXERCISES HELP TO REDUCE DEPRESSION AND SCHIZOPHRENIA SYMPTOMS :

Two Women Planking At The Seashore                                                                                                               According to experts exercising 2-3 times in a week may reduce the symptoms of depression and schizophrenia.They suggest that a structured physical activity regime can complement standard medication and Psychotherapy to better treat mental health conditions.
                           Researchers found that exercise can effectively reduce mental health symptoms,improve cognition and strengthen cardiovascular fitness among patients with depression and schizophrenia.Exercising 2-3 times in a week about 150 minutes,reduces symptoms of depression and schizophrenia and improves cognition,cardiorespiratory health in schizophrenia spectrum disorders.Combining aerobic with resistance exercise to improve outcomes for individuals with schizophrenia spectrum disorders and major depression.
                           Physical activity has a central role in reducing the burden of mental health conditions in people with depression and schizophrenia.
                           It is now time for professionally delivered physical activity interventions to move from the fringes of healthcare and become a core component in the treatment of mental health symptoms.Long term outcomes and full recovery among people with mental illness are often poor,even for those receiving appropriate medications.People with mental illness also experience very poor physical health and drastic physical health inequalities,which lead to this population dying up to 20 years prematurely.Signs and Symptoms of premature cardiovascular diseases can be identified early in the disease course of mental disorders,when patients are in their 30-40 years.
                          Research study provides evidence that physical exercise plays a great role in reducing cardiovascular conditions and improved physical health with fitness.