Health and Fitness

                                                            LENTILS,nutty and earthy in flavor, a high nutritional property have become a tasty staple in die,which is low in calories,high in nutrition are the perfect legume to eat in summer as salads,crudite and crackers,spreads as an item on a vegetarian dinner plate. Lentils have a number of health benefits,according to nutritionists,these are as following :- 1. HEART HEALTH :- Lentils as a high fiber foods with folate and magnesium,which are big contributors to heart health.Folate lowers homocysteine levels,a serious risk factor for heart disease and Magnesium improves blood flow,oxygen and nutrients throughout the body.Low levels of magnesium have been directly associated with heart disease,hence eating lentils will keep heart healthy. 2. LOWER CHOLESTEROL :- It helps to reduce blood cholesterol since it contains high levels of soluble fiber.Lowering cholesterol levels reduce the risk of heart disease and stroke keeping ar

                                                                         The most popular symbol of fitness globally is a well defined set of abs.Everybody like to flaunt ripped six pack abs.So it is very important some important exercises that one can do to target the abs.Here are top five abs exercises for them who want six pack abs as follows :- 1. SIT-UPS :- For Sit Ups lie on back with knees bent and feet on floor,raise arms overhead and inhale.As you exhale,lift your trunk and reach for your feet with your hands.When the shoulder crosses over the hips,inhale and go to starting position. 2.SIDE PLANK :- To do Plank lie on your side with elbow directly under your shoulder,lift hips off the ground.Shoulder,knees,hips and ankles will be in a diagonal straight line.Neck aligned with spine.Maintain a Natural Breathing pattern throughout and maintain position till you can maintain proper form and alignment.Repeat on other side also. 3. PLANK :- Lie on floor belly down,raise your

  Sesame Seeds [Til] have been used since ages because of its marvelous health benefits and medicinal properties.These are full of essential nutrients included fiber,protein,iron,vitamin,omega 3 and sesame seeds can help you to lose weight.                                                                                     Sesame seeds help to lose weight as well as it helps to promote healthy skin,hair,help detox balance the hormones,support heart health and can even help to cut that belly fat.The two unique compounds present in it are sesamin and sesamolin have been proven to lower cholesterol,prevent hypertension and promote weight loss.                      THE IMPORTANT INGREDIENTS THAT USEFUL FOR WEIGHT LOSS : 1. RICH IN LIGNANS :-It helps burn fat by causing the body to release more fat-burning liver enzymes.These are also said to inhibit the formation and absorption of cholesterol and decrease fat metabolism. 2. HIGH FIBER :- Fiber keeps fuller for longer and thus stop

     During the Cold weather we all worry about immunity how to keep it up and to avoid the infamous Cold and Flu.So there is such a thing which can boost immunity and at the same time save from the hassle of suffering from cold and flu. A number of studies conducted to find out the things that best boosted the body's ability to fend off illness,Exercising regularly secured the first position.Turns out being physically active and exercising regularly are the most important factors to reduce the number of days that suffer from Cold and Flu.                                              EXERCISE FOR BOOSTING : To reap the workout benefits for health,light aerobic activity like cycling and jogging should be done for about 30-60 minutes in a day which will increase the circulation of white blood cells and flu-fighting cells,according a study.This study shows that after 75 minutes of continuous exercise,a body spikes the cortisol level throwing immune system out of whack.That is

                                                                                                               According to experts exercising 2-3 times in a week may reduce the symptoms of depression and schizophrenia.They suggest that a structured physical activity regime can complement standard medication and Psychotherapy to better treat mental health conditions.                            Researchers found that exercise can effectively reduce mental health symptoms,improve cognition and strengthen cardiovascular fitness among patients with depression and schizophrenia.Exercising 2-3 times in a week about 150 minutes,reduces symptoms of depression and schizophrenia and improves cognition,cardiorespiratory health in schizophrenia spectrum disorders.Combining aerobic with resistance exercise to improve outcomes for individuals with schizophrenia spectrum disorders and major depression.                            Physical activity has a central role in reducing the burden of m