Skip to main content


Brown Seeds in a Bottle  Sesame Seeds [Til] have been used since ages because of its marvelous health benefits and medicinal properties.These are full of essential nutrients included fiber,protein,iron,vitamin,omega 3 and sesame seeds can help you to lose weight.
Person Holding Tape Measure                                                                                    Sesame seeds help to lose weight as well as it helps to promote healthy skin,hair,help detox balance the hormones,support heart health and can even help to cut that belly fat.The two unique compounds present in it are sesamin and sesamolin have been proven to lower cholesterol,prevent hypertension and promote weight loss.
1. RICH IN LIGNANS :-It helps burn fat by causing the body to release more fat-burning liver enzymes.These are also said to inhibit the formation and absorption of cholesterol and decrease fat metabolism.
2. HIGH FIBER :- Fiber keeps fuller for longer and thus stops from binge eating.It also helps in keeping blood sugar steady by making the sugar and fat enter bloodstream at a steady rate.This helps avoid the sudden crash that makes feel hungry.Having fiber rich foods is also beneficial because fiber helps to lose weight but along with maintaining the muscle mass.
3. RICH IN PROTEIN :- Protein is the first dietary change to lose weight.Sesame seeds are an excellent source of protein,that increases metabolism and curbs hunger.
4. LOW IN SODIUM :- As the sesame seeds low in sodium,it helps in regulating body fluids and prevent water retention in the body that makes up for water weight.
                                INCORPORATE SYSTEM OF SESAME SEEDS :
Sesame seeds can be added over backed veggies,salads,sandwiches,stir-fried veggies and smoothies.


Post a Comment

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Health Benefits Of Blackberries :

                                                                                                                       Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences   have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.                                HEALTH BENEFITS OF BLACKBERRIES : 1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body. 2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide. 3. Improve Oral Healt

How To Care Your Skin In Winter :

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp