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Friday, 22 February 2019

The Super Food For Hypertension And Weigh Loss :

Brown Seeds in a BottleHigh BP?Here is the way to manage Hypertension by eating Flaxseeds Daily.It is known as to keep blood glucose and cholesterol levels in check,moreover it is also known for its weight loss boosting ingredient.It keeps the heart healthy.Eating Flaxseeds along with a healthy diet helped lower both diastolic and systolic pressure in participants.
                   FLAXSEEDS FOR HYPERTENSION :-
These are high in potassium,100 grams of flaxseeds contain 813 mg of potassium,which helps negate the ill-effects of sodium.Excess sodium disturbs the water balance and exerts pressure on blood vessels which can shoot up blood pressure levels.Potassium acts as a vasodilator and eliminates extra sodium through urine.Flaxseeds are enriched with omega-3 fatty acids and fiber which is crucial to support heart health.Fiber helps protect the layer of cells lining the blood vessels,which helps keep blood pressure levels in check.
Flaxseeds contain alpha-linolenic acid and lignans which are beneficial in making sure blood pressure does not surge up.Lignans are helpful in improving digestive health,lower blood pressure,diabetes risk and bad cholesterol.
                      Where to get Flaxseeds ?
Flaxseeds are available in departmental store.But it is not advisable to consume too many of them raw,since these can generate a lot of heat and also their outer shell can contain toxins.If you buy whole flaxseeds,grind as needed and add to oatmeal,yogurt,smoothies,cereal,backed goods and casseroles.Sprouting flaxseeds releases more of their protein and omega-3 fats.
WEIGHT LOSS ;- Flaxseeds the super food is renowned for its weight-loss boosting properties.Regular consume of this super food with healthy diet may loose the extra pounds.Those who are fighting for loss weight these are the natural ingredients to use their daily routine.


Tuesday, 19 February 2019

RUN FOR HEALTHY HEART AND ADD YEARS TO LIFE :

People Having A Marathon                                                                                Running is the great way to stay in shape,pounding the pavement,treadmill provides tip-top healthy heart including many bodily benefits.
                         HOW TO START RUNNING :
According to study of cardiology that people who ran just only 30-60 minutes a week just a few minutes each day decreased the risk of cardiovascular death by 58% when compared to those who do not run at all.So there is no need to go out to run 30 miles a week in order to to help your heart.Whenever a seemingly fit runner has a cardiac event while running,it makes the news and strokes rumors that running is to blame.The fear of damaging a healthy heart or finding out too late about a previously undiscovered heart condition,can be enough to make a would be runner shy away from the sport,but what are the real odds of experiencing cardiac trouble while running.
While there is EVIDENCE TO SUGGEST  that your likelihood  of having a sudden cardiac arrest is higher while running,the overall likelihood of this happening is very small.Still make sure to pay attention to your body while running.If you feel shortness of breath or chest pain make sure to stop running and consult with doctor.
               HOW RUNNING PROVIDE STRONG HEART :
The exercises make the muscles stronger.When we exert,little tears from in our muscles and are then repaired during periods of rest with muscles coming back stronger than before,because your heart is a muscle,the same rule applies.Just like your other muscles,heart needs time to recover.According to experts,they recommend alternating hard runs with easier workouts in order to grow stronger,but heed this warning : without that rest EXCESSIVE ENDURANCE EXERCISE CAN ACTUALLY DAMAGE THE HEART.

Sunday, 10 February 2019

The Physical and Mental Benefits of Crawling :

Baby Wearing White Shirt Tied With Three BalloonsIf you want to get fit START CRAWLING.It makes for a superb co-ordinated workout that builds strength and it is easy to do,anyone can do it.
                                 The Reasons Why We Should Crawling :
There are several reasons for crawling,these are as following :-
1. BUILDS MENTAL SHARPNESS :- Crawling sends messages to the mind to balance body weight on either side as the weight shifts.Thus it brings about better mind body coordination.Moreover it challenges the neurological system.
2. WITHOUT EQUIPMENT :- It is a body weight based workout that challenges the body without using any equipment which can be done anywhere.
3. ENGAGES THE CORE :- Crawling engages the core and it is very safe.The spine is not stressed neither is the neck cervical.In order to stay upright like entire core unit.In doing so you can improve your alignment and also the shoulder and hip girdle.
4. GREAT FOR FLEXIBILITY AND TONING :- The primary movements bring all those forgotten muscles in to play.As you perform the crawling action,you can increase the range of motion at the joints and improve walking mechanics.
5. CRAWLING IS MULTI DIMENSIONAL ;- It involves multiple planes such as sideways,up and down,crosswise,as you are in a quadrupedal position with all four limbs touching the floor,it becomes anti-gravity as it pulls the body down in a different way.
               DIFFERENT TYPES OF CRAWLING :-
[a] GORILLA CRAWL :- To perform it start with the feet wider than the shoulder-width,bend and shift the weight on hands,then jump forwards.Place your hands forward and repeat.
[b] INCHWORM CRAWL :- To do it stretch out straight and get in to the plank position.Look upwards towards the ceiling and shuffle crawl forwards.
[c] BABY CRAWL :- This will have you make small moves with alternate hand and knee as you crawl.
[d] PANTHER OR LEOPARD CRAWL :- This is where you stealthily crawl just inches away from the ground in a stalking mode.
[e] BEAR CRAWL :- It is great for re-aligning the spine,the bear crawl involves moving forwards and backwards quickly with your derriere facing upwards like a bear.

Thursday, 7 February 2019

AMAZING HEALTH BENEFITS OF GRAPES :

Grape Fruits Grapes are one of the most nutritious foods containing carbohydrates,potassium,Vitamin A,C,iron,Vitamin B6,calcium,protein and magnesium.These tiny flavor packed fruits pack a giant punch.So regular using grapes might help in your overall body health.These are in bunches grow on vines,green purple,red,all shapes of round and delicious.
                            GRAPES AND ITS HEALTH BENEFITS :
                There are number of health benefits,some of these are as following :-
1. ENERGY BOOSTING FRUITS :- These fruits contain carbohydrates,particular cellulose,which is a NATURAL ENERGY BOOSTER.Pop a handful of grapes in your mouth and you will have instant energy.Due to the high fiber content in grapes they are slower to metabolize,giving longer lasting energy.
2. GRAPES PROVIDE HEALTHY HEART :- Grapes loaded with Antioxidants which are linked to a reduced risk of cardiovascular disease.Moreover it contains polyphenols which are also associated with decreased risk for cardiovascular disease.According to research study that grape polyphenols could reduce LDL[bad cholesterol],lower blood pressure,reduce inflammation,among other heart healthy benefits.It was concluded that a diet rich in fruits and vegetables,including grapes,can DECREASE THE RISK for cardiovascular disease.
3. HEALTHY DIGESTION :- Grapes contain fiber,that is why ,help the digestive system move along quite nicely.Fiber found in grapes is mostly made up of insoluble fiber that remains intact as it moves through your intestines to keep your bowels healthy.The water inside the grapes is also a key component that aids in healthy digestion.