Running is the great way to stay in shape,pounding the pavement,treadmill provides tip-top healthy heart including many bodily benefits.
HOW TO START RUNNING :
According to study of cardiology that people who ran just only 30-60 minutes a week just a few minutes each day decreased the risk of cardiovascular death by 58% when compared to those who do not run at all.So there is no need to go out to run 30 miles a week in order to to help your heart.Whenever a seemingly fit runner has a cardiac event while running,it makes the news and strokes rumors that running is to blame.The fear of damaging a healthy heart or finding out too late about a previously undiscovered heart condition,can be enough to make a would be runner shy away from the sport,but what are the real odds of experiencing cardiac trouble while running.
While there is EVIDENCE TO SUGGEST that your likelihood of having a sudden cardiac arrest is higher while running,the overall likelihood of this happening is very small.Still make sure to pay attention to your body while running.If you feel shortness of breath or chest pain make sure to stop running and consult with doctor.
HOW RUNNING PROVIDE STRONG HEART :
The exercises make the muscles stronger.When we exert,little tears from in our muscles and are then repaired during periods of rest with muscles coming back stronger than before,because your heart is a muscle,the same rule applies.Just like your other muscles,heart needs time to recover.According to experts,they recommend alternating hard runs with easier workouts in order to grow stronger,but heed this warning : without that rest EXCESSIVE ENDURANCE EXERCISE CAN ACTUALLY DAMAGE THE HEART.