Diabetes is a multi factorial disorder.It is resulting from lack of regular exercise,inappropriate food habits that means modern lifestyle.It is of two types,Type 1,where there is no production of insulin and Type 2,where the pancreas does not produce enough insulin. Diabetes can be cure by 'YOGIC PRACTICES'.So include Yoga to the daily routine and beat diabetes. Here are the 6 most beneficial and specific Asanas to tackle diabetes better as following :- 1. Lying Down Body Twist [Supta Matsyendrasana] :- It massages the internal organs and improves digestion.This posture exerts pressure on the abdominal organs,so it is very helpful yoga posture for diabetics. 2. Skull Shining Breathing Technique [Kapal Bhati]:- It helps energize the nervous system and rejuvenates brain cells,so it is very helpful for diabetics,as it stimulates abdominal organs,als
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