AMAZING HEALTH BENEFITS OF CORN :

CORN is a GRAIN though it is usually known as VEGETABLE which contains Antioxidants,Vitamins,Minerals and rich in Fiber.Corn has many colors such as yellow,orange,purple,red,white and blue even black.The kernels of the seeds of corn hold the majority of nutrients and are the most consumed parts.
CORN AND ITS HEALTH BENEFITS :-
Corn has many health benefits as mentioned below :-
1.ENERGY BOOSTER :- Corn contains complex carbohydrate which gets digested at a slower pace,which in turn provides energy for a longer duration of time.One cup corn yields around 29 grams of carbs which provides physical Energy and ensures proper functioning of the brain and nervous system.
2. GOOD FOR ANEMIA :- Corn contains Vitamin B-12.Iron and folic acid that helps in the production of red blood cells in the body,thus reduces the risk of Anemia,by supplying enough of the nutrients required to produce fresh Red blood cells.1 cup of raw corn contains 125 calories,27 grams of Carbohydrates,75 mg of Iron,4 g of protein,9 g of sugar and 2 g of fat,according to nutritionists.
3. LOWERS CHOLESTEROL AND BLOOD SUGAR LEVEL :- Corn oil and sweet corn increases the Blood Flow,lowers cholesterol absorption and regulates insulin,making it an excellent choice for diabetes and cholesterol patients.Corn is rich in Vitamin B-1,B-5,and Vitamin C,which helps in fighting Diseases and generating new cells.Fiber of corn helps in lowering cholesterol levels in the body by reducing the levels of Blood Sugar In Diabetes patients.
4. WEIGHT GAIN :- Corn can be a healthy addition to your meals if you want to gain a few kgs.Eating junk and bad fats will only land you up with other health issues in the long run,You will get healthy Calories and get a host of vitamins and excellent quality Fiber.
5.HEALTHY SKIN :- Antioxidants and Vitamin C of corn increase the production of collagen and prevent UV generated free radicals from damaging the skin.Corn oil,corn starch can be directly applied on skin and often used as an ingredient in many cosmetic products.
6. HELPFUL DURING PREGNANCY :- Corn is rich in folic acid,contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in Baby.It protect the baby from muscular degeneration and physiological problems.Its high fiber content soothes Constipation a very common problems for expecting mothers.

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