Sunday, 17 March 2019

The Amazing Slim Stomach Workout For Summer :

Woman Flexing Her Legs                                      Do you want slim stomach?If yes,then you get that goal simply by following a healthy diet and a regular routine of comfortable exercise which you can do everywhere.The workout which make you slim stomach are like these :-
1. FOREARM SPIDER PLANK :- To perform this,start on floor in forearm plank position,body balancing on forearms and toes,palms flat.Keep hips level and bend right knee out to side toward right triceps,return to plank.Switch sides and repeat to complete 1 rep.Do this 8-10 reps.
2. Bodyweight Single-Leg Stretch :- To do this lie face up on floor with arms by sides,curl head and shoulders off floor,then raise extended arms and legs at a 45 degree angle to start,keeping upper body lifted throughout,bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee.Switch sides and repeat to complete 1 rep,repeat it 8-10 reps.
3. Sit Back Twist :- Sit on floor holding 5 pound of dumbbell both hands.Lean torso back 45 degrees and extend arms forward at 45 degrees to start,rotate torso to right as you lower dumbbell with straight arms toward floor by right hip.Return to starting position and repeat to left to complete 1 rep.Do it 8-10 reps.
4. Balance Chop :- To perform it stand with feet wide and hold a single 8 pound dumbbell with both hands overhead,arms extended.Shift body weight to left leg as you pivot on right foot and rotate torso to left.Then bring dumbbell down beside right hip as you raise bent right knee to hip level.Reverse motion,returning to reaching upward toward left,to complete 1 rep.Do it 8-10 reps,switch sides repeat.
5. Spider Plank :- Start on floor in plank position,body balancing on hands and toes.Keep hips level and bent left knee out to side toward left triceps.Return to plank switch sides and repeat it to complete 1 rep.Do two sets of 10-12 reps for better result.
6. Double Leg Stretch :- To perform this lie face up on floor with arms by sides,curl head and shoulders off floor,then raise arms overhead and legs up at 45 degree angle to start.Keeping upper body lifted throughout,bring knees toward chest and circle arms around touching palms to outside of knees.Extend legs and raise arms overhead to start position to complete 1 rep.Do 2 sets of 10-12 reps.
7. Side Plank With Twist :- Start on floor in side plank position,body balancing on left palm and sides of feet right foot staggered in front of left,bend right elbow and place palm behind ear to start.Rotate torso to bring right elbow up to touch inside of left elbow.Reverse motion back to start position to complete 1 rep.Do 12 reps,switch sides repeat.
8. Quarter Squat Crunch :- Stand with feet hip width apart elbows bent out to sides and fingertips behind ears,squat slightly with bend knees about 45 degrees to start,then shift weight to left leg as you stand,lifting bent right knee and rotating torso toward right to left elbow and right knee meet in front of chest.Return to starting position switch sides and repeat to complete 1 rep.Do it 12 reps.
9. Half Boat :- Sit on floor with knees bent,feet flat and palms together in front of chest lean back 45 degrees,extend arms forward and lift legs with knees bent 90 degrees,Slowly lower body until middle and lower back are on floor,legs remain lifted.Slowly return to starting position to complete 1 rep.Do it 10-12 reps.
           

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