Wednesday, 27 March 2019

The Most Important Yoga That Cure Diabetes :

Diabetes is a multi factorial disorder.It is resulting from lack of regular exercise,inappropriate food habits that means modern lifestyle.It is of two types,Type 1,where there is no production of insulin and Type 2,where the pancreas does not produce enough insulin.
Diabetes can be cure by 'YOGIC PRACTICES'.So include Yoga to the daily routine and beat diabetes.
Here are the 6 most beneficial and specific Asanas to tackle diabetes better as following :-
1. Lying Down Body Twist [Supta Matsyendrasana] :- It massages the internal organs and improves digestion.This posture exerts pressure on the abdominal organs,so it is very helpful yoga posture for diabetics.Image result for pexel.com image of lying down body twist [supta matsyendrasana]                                  2. Skull Shining Breathing Technique [Kapal Bhati]:-
    Image result for pexel.com image of kapal bhati pranayam                                                                             It helps energize the nervous system and rejuvenates brain cells,so it is very helpful for diabetics,as it stimulates abdominal organs,also improves the blood circulation and uplifts the mind.
3. Seated Forward Bend [Paschmottanasana] :-
Image result for pexel.com image of seated forward bend                                                                                                The two legged forward bend massages and tones the abdominal and pelvic organs,which helps people with diabetes.This yoga helps balance the prana in the body and calms the mind.
4. Bow Pose[Dhanurasana] :-
    Image result for pexel.com image of bow pose[dhanurasana                                                                                                                            Bow pose strengthens regulates the pancreas and highly recommended for those who are suffering from diabetes.It also strengthens the abdominal muscles and is a good stress ,fatigue buster.
5. Sitting Half Spinal Twist[Ardhya Matsyendrasana] :-
  Image result for pexel.com image of ardhya matsyendrasana[sitting half spinal twist]                                                                                                                        It massages the abdominal organs,increases the oxygen supply to lungs and makes the spine supple,also helps calm the mind and improves blood flow to spine.
6. Corpse Pose[Shavasana] :-   Image result for pexel.com image of corpse pose[shavasana]                                                                          This is the final resting yoga pose.In this pose the body in to a deep meditative state,letting it relax and rejuvenate.
Yoga has a number of benefits such as,it improves digestion,immunity and circulation.It enhances function of neurological and endocrine organs.It can prevents and provides relief from chronic illness.Overall the body feels healthier and more energetic.

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