Diabetes can be cure by 'YOGIC PRACTICES'.So include Yoga to the daily routine and beat diabetes.
Here are the 6 most beneficial and specific Asanas to tackle diabetes better as following :-
1. Lying Down Body Twist [Supta Matsyendrasana] :- It massages the internal organs and improves digestion.This posture exerts pressure on the abdominal organs,so it is very helpful yoga posture for diabetics. 2. Skull Shining Breathing Technique [Kapal Bhati]:-
It helps energize the nervous system and rejuvenates brain cells,so it is very helpful for diabetics,as it stimulates abdominal organs,also improves the blood circulation and uplifts the mind.
3. Seated Forward Bend [Paschmottanasana] :-
The two legged forward bend massages and tones the abdominal and pelvic organs,which helps people with diabetes.This yoga helps balance the prana in the body and calms the mind.
4. Bow Pose[Dhanurasana] :-
Bow pose strengthens regulates the pancreas and highly recommended for those who are suffering from diabetes.It also strengthens the abdominal muscles and is a good stress ,fatigue buster.
5. Sitting Half Spinal Twist[Ardhya Matsyendrasana] :-
It massages the abdominal organs,increases the oxygen supply to lungs and makes the spine supple,also helps calm the mind and improves blood flow to spine.
6. Corpse Pose[Shavasana] :- This is the final resting yoga pose.In this pose the body in to a deep meditative state,letting it relax and rejuvenate.
Yoga has a number of benefits such as,it improves digestion,immunity and circulation.It enhances function of neurological and endocrine organs.It can prevents and provides relief from chronic illness.Overall the body feels healthier and more energetic.