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Monday, 29 April 2019

The Best 4 Effective Simple Balance and Proprioception Exercises to Boost Confidence :

Woman Balancing With Right Foot                                                                                                              Proprioception is known as one's ability to know about the movement of own body part without having to look at it.When somebody climb stairs or take a walk do not look at the floor,because he or she has the ability to know where his or her body part is going without looking at it constantly.Any one can improve proprioceptive skils by practicing exercises which can help in preventing injuries to the body by making it adaptable to the changing environment.These exercises are as follows :-

1. Squat Jump :- To perform it stand straight with knees slightly bent,keep your feet apart and squat down until your Thighs are parallel to the floor.Then immediately take a jump upwards reaching as high as possible and come back in the starting position and repeat it process 5-6 reps.
Fitness man and woman exercising squat exercise hands behind                                      2.    Table Top :- In this exercise use a mat to avoid injury.Place your knees and palms on the floor in table-top position,back should be straight and neck parallel to the spine.Continue looking at the floor while you raise right arm and left leg in co-ordination.Try to hold 4-5 seconds and then repeat the steps on the other side.Repeat it 10 times both side.

3. Crossover Walk :- To perform it stand with your feet far apart,keeping arms in alignment with shoulders facing front,walk to your right crossing your left leg over the right then come back to the original position.Repeat it on each leg for 5-6 times.
4. Single Leg :- To do this exercise stand straight and raise your right knees to a 90 degree angle,balance your body in this position for at least 4-5 seconds.Repeat it 5-6 times on each leg alternatively.Try creating balance in your body by not taking any support or leaning against a wall.

Friday, 26 April 2019

Exercises that increase flexibility and mobility :

Brunette Short Haired Woman Stretching Arm Overhead in Yoga Pose                                        Flexibility is a vital component of physical fitness,which is often overlook.Maintaining muscles is important for keeping everyday activities easy and doable helping to prevent injury such as Back Pain and for allowing joints to work optimally,move through their greatest range of movement.
There are a number of ways to improve flexibility,from effective stretches that you can do as part of an easy to follow home routine,to more structured flexibility workouts such as a yoga class.
                                           Ways To Improve Flexibility :
1. Warm up dynamic ;- Moves that recruit multiple muscle groups such as directional lunges,bridges with an arm extension and high knee skip will help to improve mobility both during and after workout.
2. Yoga :- This is the top of the list when it comes to flexibility.Try the pose of Downward Facing Dog,Child pose,Kneeling hip flexor stretch,Doorway chest stretch,etc.These will help to muscles tight,and increase flexibility and mobility.
3. Tai chi :- It is dubbed meditation that a fantastic way to relax,the continuous,flowing practice of moving from one posture to another,as wel as the gentle,mobilising  warm up,makes tai chi an excellent method of improving flexibility.
4. Stretching :- Static and dynamic both have their place when it comes to your flexibility.Static stretching,where you hold the stretch,can be helpful in improving range of movement in a joint,but is left to post workout when muscles are warm.Pre workout is a good idea to include movement in your stretches.Rotational lunges,hugging your knee to your chest and arm circles all work well to improve flexibility as you prepare the body for exercise.
5. Dancing :- This dance will provide extensive warm-up and boost flexibility.Using muscles and joints in a variety of ways through this movements ,will also help lengthen them out.
6. Pilates :- The main focus of Pilates is the core,moves such as the Saw,Spine Stretch and Neck Pull all help to improve flexibility everywhere from inner things and hips to upper back and neck.There is also a strong focus on posture in pilates which can help to prevent muscles from becoming overworked and over tight in the first place.

Sunday, 21 April 2019

Moringa Or Drumstick Its Health Benefits :

moringa leaf and flowers                                       Story summary :-
* Prevents diabetes
*Protects heart
*Reduces cholesterol levels
*Regulate high blood pressure levels
*Reduces hypertension
*Protects liver
*Good for brain
*Treats asthma
*Boosts digestive function
*Good for kidneys
*Strengthens bones and teeth
*Prevents stone formation.
                             Moringa has been used for centuries due to its medicinal properties and health benefits..Lets take a look at some of their benefits :-
1. Strengthens Bones :- Moringa,drumsticks are rich in two vital nutrients that are essential to bone health,keeping osteoporosis and osteoarthritis at bay.Calcium and iron are both minerals that are known to enhance the quality of your bones.Consuming an adequate amount of drumsticks can really help with that.
2. Controls Blood Pressure and Blood Sugar :- Its vital nutrients help lower blood sugar levels when consumed regularly also controls blood pressure and promote heart health by making sure blood thickness and heart health function to the optimum.
3. Best For Digestive System ;- This vital ingredient is great for liver health and also treats stomach issues like constipation,acidity,gastritis,colitis and so on.It can keep stomach related cancers at bay.It is also a natural antibacterial agent that cleanses your gut from the inside out.
4. Store Of Vitamin-Rich :- Drumsticks are rich in B vitamins like riboflavin,niacin and thiamine,making sure that skin health and hair health are maintained.The folic acid is also good for pregnant women.It also offer the benefits of vitamin A,like eye health and skin rejuvenation.

Tuesday, 9 April 2019

Want To Loose Weight?Do These 10 Best Aerobic Exercises For Better Result :

Aerobics on fitness classes                                       Story High Lights :- Aerobic exercise is a physical activity which will make sweat.It is known as "Cardio" by definition,aerobic means "with oxygen"where breathing and heart rate will increase during aerobic activities.It includes brisk walking,swimming,running,cycling etc.Aerobic exercise helps to cardiovascular health and deliver oxygen to the body more efficiently which leads to weight loss.
                                          AEROBIC EXERCISE FOR WEIGHT LOSS :-Here are the top best aerobic exercises for weight loss which can be done by you anywhere easily to lose weight quickly :
1. Walking :- To perform it you need not a place to go or pay for expensive classes to get your sweat flowing.It is easy and free.Just get your walking shoes on and you are ready to flow your sweat.
2. Cycling :- Cycling is easy and effective to follow.It is vigorous exercise to get your blood pumping.If you have no time to join the gym,then cycling is the answer for you.
3. Dancing :- Dancing is the best to lose weight,which is also a fun.It will be sweating your heart after a session and will also enjoy your weight loss goal.
4. Jogging :- This is a high cardio activity which qualifies as the perfect aerobic exercise.If you want to loose weight then you may jog.
5. Swimming :- It is a whole body workout which will easily qualifies and it tones your arms.legs,waist everything at the same time.This is a great aerobic exercise to shed those extra kilos.
6. Zumba Dance :- It is a derivative of dancing,which is more specifically made for certain body parts and it is great for weight loss.
7. Jumping Jacks :- It is a favorite childhood exercise and it is a great way to get your heart beating in no time.It may be done anywhere and anytime for weight loss.
8. Weight Training :- In this aerobic exercise you need equipment,but at the end result of this very very wonderful.
9. Skipping :- To perform it you need a strong skipping rope and get on with it already which is an exceptional cardiovascular exercise.It can increase your metabolism tremendously which helps to shed extra kilos.
10. Burpees :- This is the hardest and the most successful way to lose weight.Just 10-12 of it can make you lose weight wonderfully.

Sunday, 7 April 2019

The Pull-Up Exercise,Its Benefits :

Image result for image of pull-up exercise    The Pull-Up is an upper body compound pulling exercise,it can be performed with any grip,at present time some have used the term to refer more specifically to a pull-up performed with a palms forward position.It is the one exercise every man needs in life..Pull-Up is the ultimate body-weight exercise,one can transform torso whatever the current standard of chassis.There is no need to join gym membership to do it,if you have a single door frame then you are ready to pull-up.
                                           BENEFITS OF PULL-UP :-
1. There is no better exercise to your back.
2. Lats,biceps and even your abs than the pull-up.
3. In this exercise a person is working them all at the same time.
4. Pull-Up exercise shaped torso like a V which is very beautiful to look.
                                           Pull-Up Its preparation :-
Work your way up to the pull-up slowly,rather than try to drive straight in and risk injury.Ideally your gym will have an assisted pull-up machine,which takes some of the weight off.Otherwise lat pull-downs,bicep curls and TRX floor pull-ups are all solid options to help you progress towards the real thing.
                                           When It should Be Done :-
Once you are strong enough,you are it is time to ready go with the wide grip,palms facing in,and you are essentially just working your biceps.Being able to do 10-12 wide grip pull-ups,along with two minutes of plank and being able to bench press your own body weight is a functional and realistic goal that every person can work towards.
No cheating,though your back should be straight and you should aim to bring your chin above the bar.If you start swinging your legs to get there,then you are kipping a most heinous pull-up crime indeed.
                                           Conclusion :-
It may sound obvious,but that extra pounds around your midriff might be what's holding you back from pulling-up.The heavier you are the harder it is to shift your own body weight.So if you are struggling to see results with pull-ups,it may be time cut back on the beers and bread and incorporate some cardio in to your routine.
Image result for image of pull-down exercise

Thursday, 4 April 2019

Green Tea The Harmful Abdominal Fat Burner :

Tea in Cup                                          High amounts of visceral fat,means belly fat are associated with inflammation and insulin resistance,both of which are strongly linked to several serious diseases such as type 2 diabetes and heart disease.Studies on Green tea catechins show that although the weight loss effects are modest,a significant percentage of fat lost is harmful visceral fat.Green tea reduce the risk of many major diseases down the line,which may lead to a Longer And Healthier Life.
                     Though Green tea extract can cause a modest increase in metabolic rate and fat burning,its effects are modest when it comes to actual pounds lost.Every little bit adds up and it may work even better when combined with other effective weight loss strategies like Cutting Curbs and Eating More Protein.Benefits of Green tea extend beyond weight loss,it is healthy for various other reasons.Most studies have examined Green tea extracts or supplements containing isolated Green tea antioxidants.The effects of drinking Green tea are probably minimal,although regular intake may have long term benefits.
                  Green tea its other health benefits :-
#Green tea can boost metabolism and help people burn 3-4% more calories each day.
#Green tea extract can boost fat burning,the effect is even stronger during exercise.
#Compounds in Green tea increase levels of hormones that tell fat cells to break down fat.This releases fat in to the bloodstream and makes it available as energy.
#Green tea contains bio-active substances like caffeine and EGCG,which can have powerful effects on metabolism.Overall Green tea is one of the healthiest beverages on the planet.
                 Best Time To Drink Green Tea :-
Best time to have Green tea to reap maximum benefits is 45-60 minutes after lunch or dinner.Other ways the best time to have 6x Green Tea is after 45-60 minutes of breakfast,around 11-30 am -12 pm.Another cup between 3 pm to 4 pm just after an hour of lunch and one cup before 6 pm.
Avoid ,drinking it empty stomach or just before the bed time,because it can lead to acidity upset stomach,nausea,insomnia etc.If consumed empty stomach and caffeine can lead to insomnia if consumed late night.

Wednesday, 3 April 2019

Sugarcane Juice Its Amazing Health Benefits :

Piece of sugarcane with sugar                                                                India is the leading producers of Sugarcane in the whole world.A big glass of fresh Sugarcane juice is yummy and highly refreshing.It is a super fluid which could up health levels a notch.Sugarcane can be eaten as is or consumed in the form of juice.The juice is not just another drink but one of the healthiest drinks that could lay hands on.Here are a list of health benefits of Sugarcane juice which will put a lot of natural and artificial energy drinks to shame.These are as follows :-
1. Sugarcane Clears Skin :- Juice of Sugarcane have Alpha Hydroxy Acids which are part of the natural constituents and are supposed to have a lot of benefits.They fight acne,prevent aging,reduce blemishes and help in keeping the skin hydrated.Just apply Sugarcane juice to your skin and let it dry or add it to your favorite face mask and scrub and your skin will look radiant and clean.
2. Prevent Cancer :- Sugarcane juice is alkaline in nature because of the high concentration of Calcium,Potassium,Magnesium,Manganese and Iron,which helps prevent diseases like Cancer,that can not survive in an alkaline environment.Thus it helps in fighting various types of Cancer such as prostate and breast Cancer.
3. Good For Diabetics :- Sugarcane is sweet in taste and is full of natural sweeteners,which have a low gylcemic index,hence it works very well for diabetic patients.
4. Develops Digestion :- Due to its high Potassium level it is good for the well-being of the digestive system.It helps in keeping the digestive system in good shape,prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
5. Weight Loss :- Sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars,it is high in reducing weight.It is high in soluble fiber which aids in shedding weight.
6. Prevents Heart Disease :- Sugarcane juice prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.

Sugarcane field and cloudy sky

Monday, 1 April 2019

Amazing Health Benefits Of Guava Leaf And Fruits :

one leaf guava close up macro isolated on white                                                                      Guava leaves are full of antioxidants,containing with antibacterial properties and are used medically to cure illness.The benefits of guava leaves are plentiful.For centuries people used guava leaves to make powerful guava tea for Weight loss which is not only tasty but also beneficial for the body.
Here are the amazing health benefits of Guava Leaves :-
1. Guava Leaf Deals With Diabetes :- Anti-bacterial properties of the guava tea is just one of its medicinal benefits,studies have proven that guava leaf can control sugar absorption,it can help those with diabetes manage their blood sugar levels naturally.
2. Weight Loss :- This is one of the most widely recognized Guava leaves benefits.Guava leaf tea's weight loss ability lies in the fact that it prevents complex carbohydrate  sugars from being able to be converted in to fat.These sugars are notorious for causing weight gain as well as intense hunger,so Guava leaf tea also serves as the best for weight loss since drinking just one cup of Guava leaf tea for weight loss can make you feel less hungry and fuller after finishing a meal.
3. Soothes The Tummy :- Sleep cycle improve by drinking Guava leaf tea and it helps in digestion also.One of the best documented benefits of the Guava leaf is its anti-bacterial properties.People with gastrointestinal issues can see improvement after drinking Guava tea because the Guava leaf for weight loss prevents microbial growth and according to some lab research,can kill the Staphylococcus aureus bacteria that causes diarrhea.Simply drink a cup of Guava leaf tea on an empty stomach and look for relief.
4. Guava Leaf Tea Deals With Better Sleep :- Guava leaf tea can help improve overall sleep patterns.Physique Tea made from Guava leaves pack a two part punch since drinking it allows to sleep your way slim.As you sleep,blood insulin levels are regulated,allowing for a more restful night's slumber.