Green Tea The Harmful Abdominal Fat Burner :

Tea in Cup                                          High amounts of visceral fat,means belly fat are associated with inflammation and insulin resistance,both of which are strongly linked to several serious diseases such as type 2 diabetes and heart disease.Studies on Green tea catechins show that although the weight loss effects are modest,a significant percentage of fat lost is harmful visceral fat.Green tea reduce the risk of many major diseases down the line,which may lead to a Longer And Healthier Life.
                     Though Green tea extract can cause a modest increase in metabolic rate and fat burning,its effects are modest when it comes to actual pounds lost.Every little bit adds up and it may work even better when combined with other effective weight loss strategies like Cutting Curbs and Eating More Protein.Benefits of Green tea extend beyond weight loss,it is healthy for various other reasons.Most studies have examined Green tea extracts or supplements containing isolated Green tea antioxidants.The effects of drinking Green tea are probably minimal,although regular intake may have long term benefits.
                  Green tea its other health benefits :-
#Green tea can boost metabolism and help people burn 3-4% more calories each day.
#Green tea extract can boost fat burning,the effect is even stronger during exercise.
#Compounds in Green tea increase levels of hormones that tell fat cells to break down fat.This releases fat in to the bloodstream and makes it available as energy.
#Green tea contains bio-active substances like caffeine and EGCG,which can have powerful effects on metabolism.Overall Green tea is one of the healthiest beverages on the planet.
                 Best Time To Drink Green Tea :-
Best time to have Green tea to reap maximum benefits is 45-60 minutes after lunch or dinner.Other ways the best time to have 6x Green Tea is after 45-60 minutes of breakfast,around 11-30 am -12 pm.Another cup between 3 pm to 4 pm just after an hour of lunch and one cup before 6 pm.
Avoid ,drinking it empty stomach or just before the bed time,because it can lead to acidity upset stomach,nausea,insomnia etc.If consumed empty stomach and caffeine can lead to insomnia if consumed late night.

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