According to scientific studies Apple cider vinegar is a natural tonic which has a number of health benefits.It may promote fat burning,weight loss,increase insulin sensitivity,decrease blood sugar levels,improve cholesterol levels.Although Apple cider vinegar has all these health benefits,there are also some side effects. Side Effects Of Apple Cider Vinegar :- Apple cider vinegar has been reported to cause some side effects which is particularly true in large doses. [i] Digestive Effects :- Apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness,leading to a natural reduction in calorie intake. [ii] Delayed Stomach Emptying :- Apple cider vinegar helps prevent blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract.This slows down it's absorption into the bloodstream. [iii] Erosion
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