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Sunday, 19 May 2019

Surprising Health Benefits Of [Padmasana] Lotus Pose :

      Image result for pickjumbo.com image of padmasana[lotus ]pose         Lotus pose [Padmasana],means a cross-legged originated in meditative practice in which the feet are placed on the opposing thighs.It is an established pose [asana] commonly used for meditation in the Yoga.The pose said to resemble a lotus,to encourage breathing properly through associated meditative practice and to foster physical stability.It is an extremely powerful pose,especially for women.It is a wonderful pose which connects the mind body and spirit one of the ultimate goal of Yoga.
                             Lotus Pose Its Health Benefits :-
1. Improves Digestion :- Lotus pose boosts digestive function by giving the abdominal region a gentle massage.This Yoga pose aids in redirecting blood flow to the abdomen.Boosting blood circulation to the abdominal region can enhance the digestive systems.It eradicates common digestive problems like constipation and loose motion,cleansing the digestive function enhances metabolic system.Lotus pose also improves digestion by kindling the digestive fire.
2. Eases Childbirth :- Lotus pose is one of the best Yoga pose which helps to strengthen the pelvic region.Enhancing pelvic strength and flexibility aids in easing pain during childbirth.If this Yoga pose performed regularly,then it opens up the hips wonderfully.It can help pregnant women during childbirth.
3. Alleviates Mental Stress :- Lotus pose relaxes the mind and alleviates pent up stress and tension.The regulated breathing which accompanies this Yoga pose helps to free the mind of negative emotions.Performing regular basis can lower the production of stress hormones.
4. Strengthen The Joints :- If Lotus pose correctly performed it helps to strengthen the joints.The pose helps to improve posture while strengthening specific joints of the body,which includes the joints around the knees and the sacroiliac joints.It also enhances joint flexibility.
5. Fight Insomnia :- Lotus pose is very simple pose but highly effective Yoga pose which helps to fight insomnia.It relaxes the mind and alleviates all kinds of stress and tension.The deep breathing which accompanies lotus pose further enhances the sense of mental and emotional well being thereby it can help people to get restful night sleep.

Thursday, 16 May 2019

Impressive Health Benefits Of Onions :

Red Onions                                                   Onions are quite impressive related to health benefits fully loaded with nutrients and powerful compounds that may decrease the risk of heart disease,cancers etc.These have antibacterial properties which promote digestive health and improve immune system.These are versatile and can be used to heighten the flavor of any savory dish.Adding more onions to diet is an easy way to benefit overall health.
                                 Health Benefits Of Onions :
1. Easy to Add to Diet :- These can be easily be added to savory dishes,including guacamole,eggs,backed goods,meat dishes and soups.They can boost intake of fiber,vitamins and minerals.
2. Onions Have Antibacterial Properties :- These can fight potentially dangerous bacteria like Escherchia coli,Pseudomonas,Staphylococcus aureus etc.
3. Control Blood Sugar :- A study in 42 people with type 2 patients that eating 100 grams of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after 4 hours.Onions contain sulfur and quercetin compounds which help to interact with cells in the small intestine,pancreas,skeletal muscle,fat tissue and liver to control whole body blood sugar regulation.
4. Boost Digestive Health :- Onions are a rich source of pre-biotics which help boost digestive function and improve bacterial balance in gut and benefited immune system.
5. Boost Bone density :- Onions help to reduce oxidative stress,boost antioxidant levels and decrease bone loss,which may prevent osteoporosis and boost bone density.
6. Prevent Cancers :- Adiet rich in Allium vegetables like onions may have a protective effect against certain cancers.Onion also contain fisetin quercetin,flavonoid antioxidants which may inhibit tumor growth.
7. Packed With Nutrients :- Onions are low in calories but high in nutrients containing vitamin C,B and Potassium.Vitamin C acts as a powerful antioxidant in body,protects cells against damage caused by unstable molecules called free radicals.Vitamin B roles in metabolism,red blood cell production and nerve system.Normal cellular function,fluid balance,nerve transmission,kidney function and muscle contraction all require Potassium.
8. Loaded With Antioxidants :- Red onions are rich in anthocyanins,which are powerful plant pigments that may protect against heart disease,certain cancers and diabetes.
9. Heart Health :- Research shows that eating onions may help to reduce heart disease risk factors,such as high blood pressure,elevated triglyceride levels and inflammation.
                           Side Effect Of Onions :
[a] Onion is likely safe when taken by mouth in amounts commonly found in food or when onion extract is applied to the skin.Onion extract is possibly safe for most people when taken by mouth Taking up to 400 mg of onion extract for 6 weeks seems to be safe.Side effects might include skin irritation or eczema following skin contact with onion,tearing when the eyes are exposed to the aroma of onion and stomach distress or pain after eating onion.



















Tuesday, 14 May 2019

Top 5 Most Effective Yoga Pose For Gas Relieving :

Image result for pexel.com image of wind relieving pose yoga              The role of Yoga at present time is an most important factor.Due to modern lifestyle people suffers from a number of diseases like Gas problems and to relieve from it they are going to used tablets,but thanks to Yoga which can help to release air without any tablet doing certain yoga pose.It aids in relaxation throughout the entire body.Relaxing body and especially bowels and intestines,can help to pass gas problems.Here are a few Yoga poses which can target the areas of the body that can help to pass gas.It's up to you  but you will probably want to practice these poses in private,these are as follows :-

1. Pawanmuktasana [Wind-Relieving ] :- To perform it ,lie on your back and bring legs straight 90 degrees,bend both knees and bring your thighs in to abdomen,keep knees and ankles together,bring your arms around your legs,clasp your hands together or take hold of your elbows,lift up your neck and tuck your chin in to your chest or bring it on to your knees.At the beginning start it for 20 seconds and gradually increase up to one minute.It can be done with one leg at a time.This pose will help to relax your abdomen,hips,thighs and buttocks.
2. Ananda Balasana [Happy Baby Pose] :- To perform it [a] Lie on your back with your knees bent along the side of your body and the soles of your feet facing toward the ceiling.
[b] Allow your lower back to flatten along the floor.Do not roll back toward your shoulders.
[c] Bring your hands to the outside of your feet.
[d] Use your hands to pull your legs down as though you want to bring your knees all the way down to the floor.
[e] Press up in to hands through the soles of your feet to create resistance.Stay in this pose for about 1 minute.It stretches your inner groin and calm the mind.



Image result for pexel.com image of ananda balasana[happy baby pose]     3. Balasana [Child Pose] :- To perform it :-
[a] Come in to a kneeling position and sit back on your heels.
[b] Adjust your knees so that they are hip width apart or slightly wider.
[c] Slowly walk your hands out in front of you as you bend at the hips.
[d] Allow your torso to rest on your thighs.
[e] Lengthen the back of your neck and rest your forehead on the floor.
[f] You may keep arms extended or bring them alongside your body with palms facing up.
[g] Allow your belly to fall heavy in to your legs.Maintain a gentle pressure to this area.
[h] Rest in this pose for about 5 minutes.
      It relaxes your lower back,hips,and legs.It is believed to massage your internal organs.
Young woman practicing yoga, childs pose, resting.    4. Paschimottanasana [Seated Forward Bend] :- To perform it :-
[a] Sit with your bottom on a folded blanket or cushion with your legs extended in front of you.
[b] Press through your heels and draw your toes back toward your shins.You can keep a slight bend in your knees.
[c] Place your hands alongside your body and press in to the floor as you lengthen your spine.
[d] Open your heart center as you root in to your sit bones.
[e] On an exhale slowly hinge at your hips and fold forward.

[e] Walk your hands alongside your body.Rest them on the floor or on your legs.You can also clasp your hands around your feet.
[f] With each inhale,lift your torso slightly and lengthen your spine.
[h] On each exhale,lower yourself deeper in to the pose.Stay in this pose at about 3 minutes.If you want to deepen the stretch,use a strap around the soles of your feet.This pose improves digestion and relaxes the body.
Image result for pexel.com image of two-knee spinal twist pose [supta matsyendrasana]                                                  5. Supta Matsyendrasana[Two-Knee-Spinal Twist Pose] :- To perform it :-
[a] Lie on your back and bend knees to bring legs into your chest.
[b] Extend your arms to the side so they are in the line with shoulders.
[c] Keep your palms facing down.
[d] Exhale as you bring your legs over to the right side.
[e] Keep your knees as close together as possible.Your knees should be at hip level.
[f] Use your right hand to press into your right knee.
[g] Turn your gaze to look over to the left side.You can also keep your neck neutral or look to the right.Hold this pose for at least 30 seconds,then repeat on the other side.
 This pose improve digestion by massaging,stretching and toning your internal organs.
        Image result for pexel.com image of two-knee spinal twist pose [supta matsyendrasana]

Monday, 13 May 2019

The Top 5 Health-Related Components Of Fitness :

Photo of Leaping Woman in Black Active-wear                                                                         Physical fitness defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity in other words.It is more than being able to run a long distance or lift a lot of weight at the gym.Being fit is not defined only by what kind of activity you do,how long you do it or at what level of intensity while these are important measures of fitness,they only address single areas.Overall fitness is made up of five main components as follows :-
1. Cardiorespiratory Endurance :- The ability of heart,blood vessels,lungs and blood to deliver oxygen and nutrients to all body's cells while being physically active.Intensity,Frequency,Time and Type depend on the goals of the individual,Link to FITT for cardiorespiratory is coming soon.To improve it try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking,bicycling or swimming.
2. Body Composition :- It defines the ration of lean body tissue to body fat tissue.A  person's body weight may not change over time,but the bathroom scale does not assess how much is lean mass.Body composition is important to consider for health and managing weight.To improve body composition all the health related components of fitness and good nutrition are critical.Keep  in mind that nutrition impacts exercise and exercise impacts nutritional needs.
3. Flexibility :- The ability of the joints to move through their full range of motion Intensity 15-30 seconds,Frequency 3-5 days in a week Time Stretch for 15-30 seconds Type Warm up or cool down and dynamic or static stretches can be done.Stretching should feel warm and fuzzy and never cause one pain.Never bounce when stretching and stretch longer or more often to improve.Good flexibility in the joints can prevent injuries through all stages of life.
4. Muscular Strength :- It is the amount of force that a muscle can apply in a given contraction.The key to making muscles stronger is working them against resistance,whether that be from weights or gravity.If you want to gain muscle strength,then try exercises such as lifting weights or resistance exercises.More weight with less reps will promote muscular strength.
5. Muscular Endurance :- It is the ability of the muscles to keep working over a period of time.When most people think of muscular endurance they think of things like running and cycling.The fact is muscular endurance is important to almost any activity that requires any use of physical strength and is one of the more important aspects of physical fitness and performance.

Wednesday, 8 May 2019

Okras Its Surprising Health Benefits :

Close-Up Of Okra On Table : Stock Photo                                                                            Okra is a beautiful natural gifted vegetable containing high levels of vitamin A,B,B 1,B 2 B 6,C,and traces of Zinc and Calcium,make it an ideal vegetable to eat.It also serves as a supplement for fiber and folic acid,promotes Healthy pregnancy.
Okra is known as Lady's Finger,is a green flowering plant and a common everyday vegetable,one of the richest sources of potassium and above mentioned nutrients which benefited in various ways.
           Lady's Finger means Okra Its Health Benefits :-
1. Heart Protection :- Okra contains Fiber that help lower blood cholesterol levels and this invariably contributes to heart health.High fiber okra can cut the risk of cardiovascular diseases and stroke.It has also Pectin,one of the important fibers which modifies bile production within the intestines thereby lowering blood cholesterol levels.It is rich in Magnesium which regulates blood pressure levels protecting the heart by cutting down the risk of stroke.
2. Diabetes Treatment :- Fiber rich foods are suggested for diabetes patients,because of it increased fiber intake has shown to control blood sugar levels and even improve insulin sensitivity,substance that can increase sugar absorption by the body's muscles.When this happens effectively,there are low sugar levels in blood.
3. Skin Health :- Okra contains vitamin A and beta-carotene which can help prevent skin damage and boost skin appearance.Vitamin A fight  wrinkles and fine lines.
4. Cancer Prevention :- Lectin a protein contains in okra which could fight human breast cancer cells,and suppress cancer cell growth by a whopping 63%.Okra is rich in folate,which makes it another essential for cancer prevention.Deficiency of folate can increase the risk of cancers of the breast,pancreas,lungs and cervix.
5. Improves Vision :- As okra particularly rich in vitamin A and beta-carotene nutrients that promote excellent vision.
6. Promotes Digestion :- Dietary fiber helps prevent constipation and promotes regularity,in fact the higher your fiber intake,the less chance of developing Colorectal cancer.It can also keep satiated for a long time thereby contributing to weight loss.
7. Okra Is Important During Pregnancy :- Last but not least,the folate in okra makes the vegetable quite beneficial during pregnancy.Folate has been found to reduce birth defects in babies.Containing vitamin C,a nutrient that boosts iron absorption which is an important mineral during pregnancy as it enhances blood health and promotes the baby's growth and development.It is also required by the growing fetus and placenta and ti increase the maternal red cell mass.

Sunday, 5 May 2019

Amazing health benefits of Quail bird's eggs :

assortment of freckled quail bird eggs                                             The most important health benefits of Quail eggs are like boost energy,improve vision,stimulate growth and repair.It helps to improve metabolism,reduce blood pressure,improve allergy symptoms and prevent chronic diseases.

Quail eggs are a rich source of vitamin B1,B2 and A and good cholesterol.Compared to chicken eggs,Quail eggs have six times more vitamin B1 and fifteen times more B2 vitamin.The protein present in these eggs,is highly nutritious and helps increase immunity.
                Health Benefits Of Quail Eggs :-
1. Balance Cholesterol Levels :- Quail egg has a good amount of beneficial fatty acids,so people enjoy due to their heart boosting effects.Cholesterol is the good form of cholesterol that our body needs to offset the negative effects of low density lipoprotein or bad cholesterol high density lipoprotein makes up more than 60% of the fat in Quail eggs.But for people with pre-existing cholesterol problems,adding large quantities of these eggs to their diet might not be the best choice,as there are roughly 1.6 grams of saturated fat in each serving and 76 mg of cholesterol.
2. Improve Vision :- Quail eggs contain high level of vitamin A which protect vision.The antioxidant activity of vitamin A can help reduce macular degeneration and prevent the development of cataracts,helping to see better.
3. Reduce Blood Pressure :- Potassium which presence in Quail eggs reduce blood pressure and helps in relieving strain and stress on the arteries and blood vessels.
4. Stimulate Growth ;- Quail eggs provide protein to the diet,which we need for countless processes in our body.Proteins are broken down in to their constituent components and reformed for new cells,tissue,bone ,blood vessels and muscles.The protein punch of these eggs can ensure healthy and normal growth of the body.

5. Prevent Chronic Disease :- Quail eggs possess significant levels of vitamin C and vitamin A ,which can help neutralize free radicals and protect the overall health.
6. Cleanse The Body :- Studies have shown that adding Quail eggs to diet can help eliminate toxins from the bloodstream,as they help to reduce the size of bladder and kidney stones.

Boost Metabolism :- Vitamin B found in Quail eggs results in a boosted metabolic activity throughout the body,including hormonal and enzymatic function.By ensuring smooth bodily processes and organ functions,Quail eggs can be far more than a delicious treat.
8. Treat Allergies :- Quail eggs are in high ovomucoid protein,which acts as a natural anti-allergenic in the body.It helps in congestion,inflammation or other symptoms of allergic reactions.Quail eggs can get your body back to normal.

Wednesday, 1 May 2019

Health Benefits Of Pineapple,The Reasons To Eat Pineapple :

Pineapples
Pineapple is a tropical and delicious fruit which has significant health benefits.It has Vitamins and digestibility,its natural sweetness and affordability.
                          The Reasons Why We Should Eat Pineapple :
1. Weight Loss :- Pineapple is inexpensive,easy to prepare and low in calories,makes a good snack for weight loss fighters.Pineapple chunks with walnuts,low-fat whipped cream or a rice dish,the fruit helps manage food cravings by delivering sweetness while keeping blood sugar levels even because of its high fiber content.
2. Rich in vitamin C :- A cup of pineapple chunks contains more than the minimum daily requirement for vitamin C-90 mg for man and 75 mg for woman,according to the National Institute of Health,and vitamin C helps protect against viral infection and inflammation.
3. Boosts Eyesight :- Fruit is more important for eye health.Eating three or more serving of fruit a day may lower the risk of age-related problems according to a study by Archives of Ophtalmology.Adding more pineapple to your diet will give more of the antioxidants that you need to slow the development of this sight-robbing condition.
4. For Digestion And Reduce Inflammation :- Containing the enzyme Bromelain can reduce inflammation and swelling that occurs in conditions,such as sinusitis,sore throat and arthritis flare-ups according to a study.
5. It Is Convenient and Affordable :- Pineapple is fresh and frozen varieties,canned comes in small,medium size cans or jars that are just right for snacking or adding to a fruit salad.Pineapple is available in light ,heavy syrup,choose the fruit packed in its own juice for a healthier alternative.
6. Healthy Bones :- Pineapple contains calcium,manganese,trace mineral which are essential for maintaining strong bones and healthy connective tissues.A cup of pineapple contains 76% of the recommended daily value of manganese which helps stave off osteoporosis and ease symptoms of the bone and mineral density.
7. Its Recipes Are Easy To Find :- Pineapple makes a great addition to recipes for meats and vegetables.You can get the benefits of pineapples more often by adding the flavorful fruit to a variety of foods .Crushed pineapple works well in sauces and on sundaes and try these delicious recipes for pineapple coffee cake and pineapple coconut sorbet.
8. Love By Kids :- Pineapple chunks is a finger foods making them easy to eat as well as sweet and simple to serve to kids,pack in school lunches or as an after school.