Health and Fitness

                                                                    According to scientific studies Apple cider vinegar is a natural tonic which has a number of health benefits.It may promote fat burning,weight loss,increase insulin sensitivity,decrease blood sugar levels,improve cholesterol levels.Although Apple cider vinegar has all these health benefits,there are also some side effects.                               Side Effects Of Apple Cider Vinegar :- Apple cider vinegar has been reported to cause some side effects which is particularly true in large doses. [i] Digestive Effects :- Apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness,leading to a natural reduction in calorie intake. [ii] Delayed Stomach Emptying :- Apple cider vinegar helps prevent blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract.This slows down it's absorption into the bloodstream. [iii] Erosion

                                                                                             Constant engagement with technology,like sitting infront of a computer or laptop with neck bent down forward puts a lot of unnecessary strain on neck.As a result it can cause a stiff neck and terrible pain originating from neck and going all the way to the back.But you need not worry about it because here are some easy and simple exercises which can help to get rid of the nagging pain easily,which can do it at office chair as well.                              The exercises that help to relieve neck pain :- 1. Rotate Head :- To perform it, [a] Sit straight on your chair and keep your back erect [b] Touch your chin to your collarbone [c] Slowly roll your chin to-wards your shoulder [d] Lift your chin upwards to the ceiling [e] Touch your chin to the opposite shoulder [f] Slowly bring it back to the centre. 2. Move Neck Sideways :- To do it, [i]Starting from the centre,slowly move

                Lotus pose [Padmasana],means a cross-legged originated in meditative practice in which the feet are placed on the opposing thighs.It is an established pose [asana] commonly used for meditation in the Yoga.The pose said to resemble a lotus,to encourage breathing properly through associated meditative practice and to foster physical stability.It is an extremely powerful pose,especially for women.It is a wonderful pose which connects the mind body and spirit one of the ultimate goal of Yoga.                              Lotus Pose Its Health Benefits :- 1. Improves Digestion :- Lotus pose boosts digestive function by giving the abdominal region a gentle massage.This Yoga pose aids in redirecting blood flow to the abdomen.Boosting blood circulation to the abdominal region can enhance the digestive systems.It eradicates common digestive problems like constipation and loose motion,cleansing the digestive function enhances metabolic system.Lotus pose also improves dige

                                                   Onions are quite impressive related to health benefits fully loaded with nutrients and powerful compounds that may decrease the risk of heart disease,cancers etc.These have antibacterial properties which promote digestive health and improve immune system.These are versatile and can be used to heighten the flavor of any savory dish.Adding more onions to diet is an easy way to benefit overall health.                                  Health Benefits Of Onions : 1. Easy to Add to Diet :- These can be easily be added to savory dishes,including guacamole,eggs,backed goods,meat dishes and soups.They can boost intake of fiber,vitamins and minerals. 2. Onions Have Antibacterial Properties :- These can fight potentially dangerous bacteria like Escherchia coli,Pseudomonas,Staphylococcus aureus etc. 3. Control Blood Sugar :- A study in 42 people with type 2 patients that eating 100 grams of fresh red onion reduced fasting blood sugar lev

              The role of Yoga at present time is an most important factor.Due to modern lifestyle people suffers from a number of diseases like Gas problems and to relieve from it they are going to used tablets,but thanks to Yoga which can help to release air without any tablet doing certain yoga pose.It aids in relaxation throughout the entire body.Relaxing body and especially bowels and intestines,can help to pass gas problems.Here are a few Yoga poses which can target the areas of the body that can help to pass gas.It's up to you  but you will probably want to practice these poses in private,these are as follows :- 1. Pawanmuktasana [Wind-Relieving ] :- To perform it ,lie on your back and bring legs straight 90 degrees,bend both knees and bring your thighs in to abdomen,keep knees and ankles together,bring your arms around your legs,clasp your hands together or take hold of your elbows,lift up your neck and tuck your chin in to your chest or bring it on to your knees.At

                                                                         Physical fitness defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity in other words.It is more than being able to run a long distance or lift a lot of weight at the gym.Being fit is not defined only by what kind of activity you do,how long you do it or at what level of intensity while these are important measures of fitness,they only address single areas.Overall fitness is made up of five main components as follows :- 1. Cardiorespiratory Endurance :- The ability of heart,blood vessels,lungs and blood to deliver oxygen and nutrients to all body's cells while being physically active.Intensity,Frequency,Time and Type depend on the goals of the individual,Link to FITT for cardiorespiratory is coming soon.To improve it try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking,bicycling or s

                                                                            Okra is a beautiful natural gifted vegetable containing high levels of vitamin A,B,B 1,B 2 B 6,C,and traces of Zinc and Calcium,make it an ideal vegetable to eat.It also serves as a supplement for fiber and folic acid,promotes Healthy pregnancy. Okra is known as Lady's Finger,is a green flowering plant and a common everyday vegetable,one of the richest sources of potassium and above mentioned nutrients which benefited in various ways.            Lady's Finger means Okra Its Health Benefits :- 1. Heart Protection :- Okra contains Fiber that help lower blood cholesterol levels and this invariably contributes to heart health.High fiber okra can cut the risk of cardiovascular diseases and stroke.It has also Pectin,one of the important fibers which modifies bile production within the intestines thereby lowering blood cholesterol levels.It is rich in Magnesium which regulates blood pressure levels pr

                                             The most important health benefits of Quail eggs are like boost energy,improve vision,stimulate growth and repair.It helps to improve metabolism,reduce blood pressure,improve allergy symptoms and prevent chronic diseases. Quail eggs are a rich source of vitamin B1,B2 and A and good cholesterol.Compared to chicken eggs,Quail eggs have six times more vitamin B1 and fifteen times more B2 vitamin.The protein present in these eggs,is highly nutritious and helps increase immunity.                 Health Benefits Of Quail Eggs :- 1. Balance Cholesterol Levels :- Quail egg has a good amount of beneficial fatty acids,so people enjoy due to their heart boosting effects.Cholesterol is the good form of cholesterol that our body needs to offset the negative effects of low density lipoprotein or bad cholesterol high density lipoprotein makes up more than 60% of the fat in Quail eggs.But for people with pre-existing cholesterol problems,addin

Pineapple is a tropical and delicious fruit which has significant health benefits.It has Vitamins and digestibility,its natural sweetness and affordability.                           The Reasons Why We Should Eat Pineapple : 1. Weight Loss :- Pineapple is inexpensive,easy to prepare and low in calories,makes a good snack for weight loss fighters.Pineapple chunks with walnuts,low-fat whipped cream or a rice dish,the fruit helps manage food cravings by delivering sweetness while keeping blood sugar levels even because of its high fiber content. 2. Rich in vitamin C :- A cup of pineapple chunks contains more than the minimum daily requirement for vitamin C-90 mg for man and 75 mg for woman,according to the National Institute of Health,and vitamin C helps protect against viral infection and inflammation. 3. Boosts Eyesight :- Fruit is more important for eye health.Eating three or more serving of fruit a day may lower the risk of age-related problems according to a study by Archi