Pineapple is a tropical and delicious fruit which has significant health benefits.It has Vitamins and digestibility,its natural sweetness and affordability.
The Reasons Why We Should Eat Pineapple :
1. Weight Loss :- Pineapple is inexpensive,easy to prepare and low in calories,makes a good snack for weight loss fighters.Pineapple chunks with walnuts,low-fat whipped cream or a rice dish,the fruit helps manage food cravings by delivering sweetness while keeping blood sugar levels even because of its high fiber content.
2. Rich in vitamin C :- A cup of pineapple chunks contains more than the minimum daily requirement for vitamin C-90 mg for man and 75 mg for woman,according to the National Institute of Health,and vitamin C helps protect against viral infection and inflammation.
3. Boosts Eyesight :- Fruit is more important for eye health.Eating three or more serving of fruit a day may lower the risk of age-related problems according to a study by Archives of Ophtalmology.Adding more pineapple to your diet will give more of the antioxidants that you need to slow the development of this sight-robbing condition.
4. For Digestion And Reduce Inflammation :- Containing the enzyme Bromelain can reduce inflammation and swelling that occurs in conditions,such as sinusitis,sore throat and arthritis flare-ups according to a study.
5. It Is Convenient and Affordable :- Pineapple is fresh and frozen varieties,canned comes in small,medium size cans or jars that are just right for snacking or adding to a fruit salad.Pineapple is available in light ,heavy syrup,choose the fruit packed in its own juice for a healthier alternative.
6. Healthy Bones :- Pineapple contains calcium,manganese,trace mineral which are essential for maintaining strong bones and healthy connective tissues.A cup of pineapple contains 76% of the recommended daily value of manganese which helps stave off osteoporosis and ease symptoms of the bone and mineral density.
7. Its Recipes Are Easy To Find :- Pineapple makes a great addition to recipes for meats and vegetables.You can get the benefits of pineapples more often by adding the flavorful fruit to a variety of foods .Crushed pineapple works well in sauces and on sundaes and try these delicious recipes for pineapple coffee cake and pineapple coconut sorbet.
8. Love By Kids :- Pineapple chunks is a finger foods making them easy to eat as well as sweet and simple to serve to kids,pack in school lunches or as an after school.