Skip to main content

Okras Its Surprising Health Benefits :

Close-Up Of Okra On Table : Stock Photo                                                                            Okra is a beautiful natural gifted vegetable containing high levels of vitamin A,B,B 1,B 2 B 6,C,and traces of Zinc and Calcium,make it an ideal vegetable to eat.It also serves as a supplement for fiber and folic acid,promotes Healthy pregnancy.
Okra is known as Lady's Finger,is a green flowering plant and a common everyday vegetable,one of the richest sources of potassium and above mentioned nutrients which benefited in various ways.
           Lady's Finger means Okra Its Health Benefits :-
1. Heart Protection :- Okra contains Fiber that help lower blood cholesterol levels and this invariably contributes to heart health.High fiber okra can cut the risk of cardiovascular diseases and stroke.It has also Pectin,one of the important fibers which modifies bile production within the intestines thereby lowering blood cholesterol levels.It is rich in Magnesium which regulates blood pressure levels protecting the heart by cutting down the risk of stroke.
2. Diabetes Treatment :- Fiber rich foods are suggested for diabetes patients,because of it increased fiber intake has shown to control blood sugar levels and even improve insulin sensitivity,substance that can increase sugar absorption by the body's muscles.When this happens effectively,there are low sugar levels in blood.
3. Skin Health :- Okra contains vitamin A and beta-carotene which can help prevent skin damage and boost skin appearance.Vitamin A fight  wrinkles and fine lines.
4. Cancer Prevention :- Lectin a protein contains in okra which could fight human breast cancer cells,and suppress cancer cell growth by a whopping 63%.Okra is rich in folate,which makes it another essential for cancer prevention.Deficiency of folate can increase the risk of cancers of the breast,pancreas,lungs and cervix.
5. Improves Vision :- As okra particularly rich in vitamin A and beta-carotene nutrients that promote excellent vision.
6. Promotes Digestion :- Dietary fiber helps prevent constipation and promotes regularity,in fact the higher your fiber intake,the less chance of developing Colorectal cancer.It can also keep satiated for a long time thereby contributing to weight loss.
7. Okra Is Important During Pregnancy :- Last but not least,the folate in okra makes the vegetable quite beneficial during pregnancy.Folate has been found to reduce birth defects in babies.Containing vitamin C,a nutrient that boosts iron absorption which is an important mineral during pregnancy as it enhances blood health and promotes the baby's growth and development.It is also required by the growing fetus and placenta and ti increase the maternal red cell mass.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p