Surprising Health Benefits Of [Padmasana] Lotus Pose :

Image result for pickjumbo.com image of padmasana[lotus ]pose

Lotus pose [Padmasana],means a cross-legged originated in meditative practice in which the feet are placed on the opposing thighs.It is an established pose [asana] commonly used for meditation in the Yoga.The pose said to resemble a lotus,to encourage breathing properly through associated meditative practice and to foster physical stability.It is an extremely powerful pose,especially for women.It is a wonderful pose which connects the mind body and spirit one of the ultimate goal of Yoga.
Lotus Pose Its Health Benefits :-
1. Improves Digestion :- Lotus pose boosts digestive function by giving the abdominal region a gentle massage.This Yoga pose aids in redirecting blood flow to the abdomen.Boosting blood circulation to the abdominal region can enhance the digestive systems.It eradicates common digestive problems like constipation and loose motion,cleansing the digestive function enhances metabolic system.Lotus pose also improves digestion by kindling the digestive fire.
2. Eases Childbirth :- Lotus pose is one of the best Yoga pose which helps to strengthen the pelvic region.Enhancing pelvic strength and flexibility aids in easing pain during childbirth.If this Yoga pose performed regularly,then it opens up the hips wonderfully.It can help pregnant women during childbirth.
3. Alleviates Mental Stress :- Lotus pose relaxes the mind and alleviates pent up stress and tension.The regulated breathing which accompanies this Yoga pose helps to free the mind of negative emotions.Performing regular basis can lower the production of stress hormones.
4. Strengthen The Joints :- If Lotus pose correctly performed it helps to strengthen the joints.The pose helps to improve posture while strengthening specific joints of the body,which includes the joints around the knees and the sacroiliac joints.It also enhances joint flexibility.
5. Fight Insomnia :- Lotus pose is very simple pose but highly effective Yoga pose which helps to fight insomnia.It relaxes the mind and alleviates all kinds of stress and tension.The deep breathing which accompanies lotus pose further enhances the sense of mental and emotional well being thereby it can help people to get restful night sleep.

Comments

Health Benefits Of Eating And Its Side Effects : Eel Fish

EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Health Benefits Of Blackberries :

Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption. HEALTH BENEFITS OF BLACKBERRIES : 1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body. 2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide. 3. Improve Oral Healt

How To Care Your Skin In Winter :

It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp

Health and Fitness

Search This Blog