Tuesday, 14 May 2019

Top 5 Most Effective Yoga Pose For Gas Relieving :

Image result for pexel.com image of wind relieving pose yoga              The role of Yoga at present time is an most important factor.Due to modern lifestyle people suffers from a number of diseases like Gas problems and to relieve from it they are going to used tablets,but thanks to Yoga which can help to release air without any tablet doing certain yoga pose.It aids in relaxation throughout the entire body.Relaxing body and especially bowels and intestines,can help to pass gas problems.Here are a few Yoga poses which can target the areas of the body that can help to pass gas.It's up to you  but you will probably want to practice these poses in private,these are as follows :-

1. Pawanmuktasana [Wind-Relieving ] :- To perform it ,lie on your back and bring legs straight 90 degrees,bend both knees and bring your thighs in to abdomen,keep knees and ankles together,bring your arms around your legs,clasp your hands together or take hold of your elbows,lift up your neck and tuck your chin in to your chest or bring it on to your knees.At the beginning start it for 20 seconds and gradually increase up to one minute.It can be done with one leg at a time.This pose will help to relax your abdomen,hips,thighs and buttocks.
2. Ananda Balasana [Happy Baby Pose] :- To perform it [a] Lie on your back with your knees bent along the side of your body and the soles of your feet facing toward the ceiling.
[b] Allow your lower back to flatten along the floor.Do not roll back toward your shoulders.
[c] Bring your hands to the outside of your feet.
[d] Use your hands to pull your legs down as though you want to bring your knees all the way down to the floor.
[e] Press up in to hands through the soles of your feet to create resistance.Stay in this pose for about 1 minute.It stretches your inner groin and calm the mind.



Image result for pexel.com image of ananda balasana[happy baby pose]     3. Balasana [Child Pose] :- To perform it :-
[a] Come in to a kneeling position and sit back on your heels.
[b] Adjust your knees so that they are hip width apart or slightly wider.
[c] Slowly walk your hands out in front of you as you bend at the hips.
[d] Allow your torso to rest on your thighs.
[e] Lengthen the back of your neck and rest your forehead on the floor.
[f] You may keep arms extended or bring them alongside your body with palms facing up.
[g] Allow your belly to fall heavy in to your legs.Maintain a gentle pressure to this area.
[h] Rest in this pose for about 5 minutes.
      It relaxes your lower back,hips,and legs.It is believed to massage your internal organs.
Young woman practicing yoga, childs pose, resting.    4. Paschimottanasana [Seated Forward Bend] :- To perform it :-
[a] Sit with your bottom on a folded blanket or cushion with your legs extended in front of you.
[b] Press through your heels and draw your toes back toward your shins.You can keep a slight bend in your knees.
[c] Place your hands alongside your body and press in to the floor as you lengthen your spine.
[d] Open your heart center as you root in to your sit bones.
[e] On an exhale slowly hinge at your hips and fold forward.

[e] Walk your hands alongside your body.Rest them on the floor or on your legs.You can also clasp your hands around your feet.
[f] With each inhale,lift your torso slightly and lengthen your spine.
[h] On each exhale,lower yourself deeper in to the pose.Stay in this pose at about 3 minutes.If you want to deepen the stretch,use a strap around the soles of your feet.This pose improves digestion and relaxes the body.
Image result for pexel.com image of two-knee spinal twist pose [supta matsyendrasana]                                                  5. Supta Matsyendrasana[Two-Knee-Spinal Twist Pose] :- To perform it :-
[a] Lie on your back and bend knees to bring legs into your chest.
[b] Extend your arms to the side so they are in the line with shoulders.
[c] Keep your palms facing down.
[d] Exhale as you bring your legs over to the right side.
[e] Keep your knees as close together as possible.Your knees should be at hip level.
[f] Use your right hand to press into your right knee.
[g] Turn your gaze to look over to the left side.You can also keep your neck neutral or look to the right.Hold this pose for at least 30 seconds,then repeat on the other side.
 This pose improve digestion by massaging,stretching and toning your internal organs.
        Image result for pexel.com image of two-knee spinal twist pose [supta matsyendrasana]

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