Health and Fitness

                                                                                                      Banana tree is a Nature's Gift for health.All parts of the tree have healing properties according to Ayurveda.The health benefits of banana trees are as follows : 1. Leaves :- Alkali [kshara] prepared from ash of banana leaves is mixed with flour and made into paste intake of this alleviates stomach disorders.Alkali mixed with turmeric is helpful in skin problems.Leaves are wrapped on wounds for proper healing. 2. Flower ;- Flower is astringent and sweet in taste.The properties are unctousness,heavy and cold.It alleviates Vata,Pitta,blood disorders and emaciation.Banana flowers and Albizia lebbek [shirish] mixed with Pippali[long pepper] are pounded with rice water is helpful in Asthma.Juice of flower are taken as infusion for painful menses.Juice of flowers with curd helps in heavy bleeding during menstruation. 3. Fruits ;- Fruits are used as Raw and Ripe. [a] Ri

  Betel Nut is popular in certain countries of the world,primarily Africa and Asia,as a recreational drug due to its psychoactive and stimulant effects.Some components of betel nut have pharmacological properties,but there is little evidence supports its use for any therapeutic purpose,according to the U.S.National Institutes of Health,        Health Benefits Of Betel Nut : 1. Dry Mouth Relief :- According to intelihealth people who chew betel nut tend to produce large amounts of saliva.This can help people with dry mouth caused by health conditions such as diabetes. 2. Stroke Recovery :- According to InteliHealth betel nut extract may be beneficial for stroke recovery.Improvements have been noted in speech bladder control and muscle strength in patients taking betel nut extract,although InteliHealth explains that studies so far have been small and flawed. 3. Schizophrenia :- Research indicates improvements in symptoms for schizophrenia patients who take betel nut,a

                                                                      On International Yoga Day 2019 bring yoga to those who yearn for a healthy living only top 5 poses which you can easily incorporate in your busy schedule.It won't only help you in reducing that stubborn belly fat but will also help you in relieving mental pressure. 1. Bhujangasana [Cobra Pose] :- It is considered one of the best pose to get a flat stomach,which helps in strengthening and elongating the stomach.It increases flexibility and elevates mood,also helps in good blood circulation. 2. Mountain Pose [Tadasana] :-This pose is known as the warm up to lose flabby stomach,which helps to get ready for yoga routine.It helps in increasing height and shedding extra fat from different parts of the body. 3. Ustrasana [Camel Pose] :- This pose effectively reduces fat from the stomach,arms,hips and thighs.It helps in shaping up the body without any rigorous workout.This helps in relieving mental stress. 4. N

                                                                             Are you looking to improve health or maintain weight,then the answer is adding a splash of lime to your water.Limes are good source of vitamins A,B,C,and D,POTASSIUM,MAGNESIUM,CALCIUM etc.It is a type of citrus fruit,an excellent source of Anti-oxidants,which protect your body by preventing or stopping damage caused by free radicals or chemicals that harm cells.        Health Benefits Of Lime Water : [a] Improve Digestion :- Limes are acidic that help saliva break down food for better digestion.Flavonoids in limes stimulate secretion of digestive juices.In constipation,the acidity of limes can clear the excretory system and stimulate bowel activity.In frequent heartburn or acid reflux,drinking of warm water with 2 teaspoons of lime juice about half an hour before meals may help prevent reflux symptoms. [b] Skin Care :- Limes contain vitamin C and flavonoids,the anti-oxidants that strengthen collagen.D

                                                                                                                  Jamun [Black Plum] is the less tropical fruits but due to its high nutrient content and unique health benefits,it is a fruit that many people seeking out to boost their overall health.These contain a significant amount of iron,vitamin C,B family vitamins,magnesium,dietary fiber,vitamin A,protein and potassium.There is a moderate  amount of calories and minimal amount of fat,but no cholesterol.                                   HEALTH BENEFITS OF BLACK PLUM [JAMUN] : 1. Weight Loss :- Being low in calories,Black Plum is a cherished addition to all weight loss diets.It is a source of dietary fiber which helps to optimize Digestion as well. 2. Diabetes Management :- In Ayurvedic medicine it is well known to treat diabetic patients.According to study the anti-diabetic effects of this fruit and suggests that the kernel of the fruit has the most potential as it helps lowe

                                                                                            Blueberries are nice gift from Nature which have been shown to protect against Heart diseases,Cancer and can help to maintain Bone strength,healthful blood pressure and mental health.These have a plant compound named anthocyanin,which gives buleberries both their blue color and many of their health benefits.     & ;                        THE MAIN REASONS TO EAT MORE BLUEBERRIES : [a] Blueberries are an excellent source of diseases fighting polyphenols and vitamins K,Manganese. [b] Research study showed a one third reduction in the risk of heart disease among women who ate a mixed bowl of blueberries and strawberries three times a week. [c] Blueberries are a good addition to diet,but mixure with other berries like raspberries,goji or strawberries is better than single one. [d] Blueberries purported health benefits range from helping to protect against heart diseases and some types

                                                             Almost all the people understand the value of the Mango fruits,but few of them concerned about its seeds.It is often discarded or ignored ,while it could be used for veraiety of medicinal purposes.A single seed in the center of a mango bears a dense supply of nutrients and anti-oxidants.When seeds are completely cleaned off and dried they are then ground up into powder from which can be made various pasts and butter for topical use.When mango riped the seed will be harden and can used for powder form,but when it unripe one can eat the seed directly as a more concentrated way to enjoy the seeds many beneficial properties,like the active ingredients,unsaturated fatty acids,bio-active,antioxidant compounds as well as phenolic compounds.                                                 Amazing Benefits Of Mango Seeds :- 1.Dandruff And Hair Care :- By making a hair musk with powdered of mango seeds and water,which can streng

                                                                                                                       Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences   have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.                                HEALTH BENEFITS OF BLACKBERRIES : 1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body. 2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide. 3. Improve Oral Healt

                           Luffa Fruit[Towel Gourd] is used in cooking as well as to treat various health problems.Its plant all parts possess the medicinal properties.                            Health Benefits Of Sponge Gourd :- 1. Cardiovascular Benefits :- Sponge Gourd has vitamin B5 IN 900 MG WHICH HELPS TO REDUCE CHOLESTEROL AS WELL AS TRIGLYCERIDES that reduce the chances of cardiovascular diseases.900 dose is the higher amount so one should consult the doctor before taking it. 2. Prevent Eye Disease ;- Sponge Gourd contains vitamin A thereby a rich food Luffa fruit in daily diet may help to reduce eye diseases. 3. Prevent Muscle Pain :- Sponge Gourd has Potassium that balances the fluid levels and helps to relax muscles.The low presence of potassium leads to the muscle cramps,spasms and pain.It assists to break down the protein and carbs on which the muscle depends for the repair and energy.. 4.Prevent Diabetes :- Sponge Gourd has Manganese which is essential for

                                                             Litchi is a wonderful fruits packed with many nutrients including vitamin C,B 6,niacin,riboflavin,folate,copper,potassium,phosphorus,magnesium and manganese.Moreover,it is a great source of proanthocyanidins and polyphenolic compounds.It has a number of health benefits as follows :- 1. Boosts Immunity :- Litchi is rich in vitamin C,and more than 100% of the daily requirement of ascorbic acid in a single serving,means that immune system gets a major boost as vitamin C is a major antioxidant. 2. Digestion Aids :- This fruit helps add bulk to stool and increases digestive health which helps bowel movements move through the digestive tract smoothly and fiber stimulates peristaltic motion of the smooth small intestine muscles,increasing the speed of food passing.It stimulates gastric and digestive juices,so the absorption of nutrients is efficient,can reduce constipation and other gastrointestinal disorders.It als