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Amazing Health Benefits Of Litchi And Its Seeds :

Bunch of Lychee Fruits                                                             Litchi is a wonderful fruits packed with many nutrients including vitamin C,B 6,niacin,riboflavin,folate,copper,potassium,phosphorus,magnesium and manganese.Moreover,it is a great source of proanthocyanidins and polyphenolic compounds.It has a number of health benefits as follows :-
1. Boosts Immunity :- Litchi is rich in vitamin C,and more than 100% of the daily requirement of ascorbic acid in a single serving,means that immune system gets a major boost as vitamin C is a major antioxidant.
2. Digestion Aids :- This fruit helps add bulk to stool and increases digestive health which helps bowel movements move through the digestive tract smoothly and fiber stimulates peristaltic motion of the smooth small intestine muscles,increasing the speed of food passing.It stimulates gastric and digestive juices,so the absorption of nutrients is efficient,can reduce constipation and other gastrointestinal disorders.It also helps reduce abdominal obesity.
3.Improves Cognition :- Researchers study shows significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer's disease.
4. Improve Blood Circulation :- Litchi has Copper which helps to formation of red blood cell.So Copper can boost blood circulation and increase oxygenation of the organs and cells.
5. Controls Blood Pressure :- Litchi contains Potassium,which can help the body maintain a fluid balance,it is also low in Sodium,which helps too.Fluid balance is an integral part not only of metabolic functions but also in hypertension.Potassium is considered to reduces the constriction of blood vessels and arteries,thereby lowering the Stress on the cardiovascular system.
. Anti-influenza :- Powerful phenolic compound found in litchi has been connected to be a number of important health benefits,including anti-influenza activity,an improvement of blood circulation,reduction in weight and protection of skin from harmful UV rays when exposed to the Sun.
7. Antiviral :- The proanthocyanidins in litchi have been studied extensively and they have demonstrated antiviral capabilities by researchers,connected to preventing the spread or outbreak of viruses,including herpes simplex virus and coxackievirus.
                              Health Benefits Of Litchi Seeds :-The mature seeds of Litchi are clinically used in many formulas for the treatment of colic,diabetes,testicular health and various types of pain.The seed is dried and used raw or processed with brine and needs to be broken up before use.

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