Skip to main content

International Yoga Day 2019 : Top 5 Yoga Pose To Reduce Stubborn Fat :

Two Women Performing Yoga on Street at Daytime                                                                      On International Yoga Day 2019 bring yoga to those who yearn for a healthy living only top 5 poses which you can easily incorporate in your busy schedule.It won't only help you in reducing that stubborn belly fat but will also help you in relieving mental pressure.
1. Bhujangasana [Cobra Pose] :- It is considered one of the best pose to get a flat stomach,which helps in strengthening and elongating the stomach.It increases flexibility and elevates mood,also helps in good blood circulation.
2. Mountain Pose [Tadasana] :-This pose is known as the warm up to lose flabby stomach,which helps to get ready for yoga routine.It helps in increasing height and shedding extra fat from different parts of the body.
3. Ustrasana [Camel Pose] :- This pose effectively reduces fat from the stomach,arms,hips and thighs.It helps in shaping up the body without any rigorous workout.This helps in relieving mental stress.
4. Navasana [Boat Pose] :- This pose helps to get six pack abs.It is known for strengthening abdominal muscles and is great for building stamina and losing that extra belly fat.
5. Dhanurasana [Bow Pose] :- It helps in reducing belly fat effectively,tones ankles,thighs,abdominal,chest and strengthens spinal cord,also act as a great stress booster.     
Young woman practicing yoga, doing Cobra exercise, Bhujangasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studioYoga pose: tadasana, mountain poseCouple practicing yoga standing in Ushtrasana position or Camel pose isolated on grey


Young sporty attractive woman practicing yoga, doing Paripurna Navasana exercise, balance pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studioYoung woman practicing yoga Bow pose, Dhanurasana against texturized wall / urban background


Comments

Popular posts from this blog

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

The Amazing Slim Stomach Workout For Summer :

                                      Do you want slim stomach?If yes,then you get that goal simply by following a healthy diet and a regular routine of comfortable exercise which you can do everywhere.The workout which make you slim stomach are like these :- 1. FOREARM SPIDER PLANK :- To perform this,start on floor in forearm plank position,body balancing on forearms and toes,palms flat.Keep hips level and bend right knee out to side toward right triceps,return to plank.Switch sides and repeat to complete 1 rep.Do this 8-10 reps. 2. Bodyweight Single-Leg Stretch :- To do this lie face up on floor with arms by sides,curl head and shoulders off floor,then raise extended arms and legs at a 45 degree angle to start,keeping upper body lifted throughout,bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee.Switch sides and repeat to complete 1 rep,repeat it 8-10 reps. 3. Sit Back Twist :- Sit on floor holding 5 pound of dumbbel