International Yoga Day 2019 : Top 5 Yoga Pose To Reduce Stubborn Fat :

Two Women Performing Yoga on Street at Daytime

On International Yoga Day 2019 bring yoga to those who yearn for a healthy living only top 5 poses which you can easily incorporate in your busy schedule.It won't only help you in reducing that stubborn belly fat but will also help you in relieving mental pressure.
1. Bhujangasana [Cobra Pose] :- It is considered one of the best pose to get a flat stomach,which helps in strengthening and elongating the stomach.It increases flexibility and elevates mood,also helps in good blood circulation.
2. Mountain Pose [Tadasana] :-This pose is known as the warm up to lose flabby stomach,which helps to get ready for yoga routine.It helps in increasing height and shedding extra fat from different parts of the body.
3. Ustrasana [Camel Pose] :- This pose effectively reduces fat from the stomach,arms,hips and thighs.It helps in shaping up the body without any rigorous workout.This helps in relieving mental stress.
4. Navasana [Boat Pose] :- This pose helps to get six pack abs.It is known for strengthening abdominal muscles and is great for building stamina and losing that extra belly fat.
5. Dhanurasana [Bow Pose] :- It helps in reducing belly fat effectively,tones ankles,thighs,abdominal,chest and strengthens spinal cord,also act as a great stress booster.
Young woman practicing yoga, doing Cobra exercise, Bhujangasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

Young woman practicing yoga, doing Cobra exercise, Bhujangasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

Couple practicing yoga standing in Ushtrasana position or Camel pose isolated on grey

Young sporty attractive woman practicing yoga, doing Paripurna Navasana exercise, balance pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studio

Young woman practicing yoga Bow pose, Dhanurasana against texturized wall / urban background

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