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The Best And Surprising Health Benefits Of Black Plum [Jamun] :

                                                                                                                  Jamun [Black Plum] is the less tropical fruits but due to its high nutrient content and unique health benefits,it is a fruit that many people seeking out to boost their overall health.These contain a significant amount of iron,vitamin C,B family vitamins,magnesium,dietary fiber,vitamin A,protein and potassium.There is a moderate  amount of calories and minimal amount of fat,but no cholesterol.
                                  HEALTH BENEFITS OF BLACK PLUM [JAMUN] :
1. Weight Loss :- Being low in calories,Black Plum is a cherished addition to all weight loss diets.It is a source of dietary fiber which helps to optimize Digestion as well.
2. Diabetes Management :- In Ayurvedic medicine it is well known to treat diabetic patients.According to study the anti-diabetic effects of this fruit and suggests that the kernel of the fruit has the most potential as it helps lower blood glucose levels.
3. Skin Care :- Black plum is a rich anti-oxidant fruit,that help to treat many skin diseases.With plenty of vitamin E,A and other anti-oxidants,black plum can improve the appearance of the skin by reducing oxidative Stress and lowering inflammation levels.
4. Boosts Immune System :- Black Plum has a good amount of vitamin C and other anti-oxidants,which can help to stimulate the production of white blood cells and increase the strength of the immune system.According to research study black plums have anti-bacterial,anti-viral and anti-fungal properties which help keep protected from many diseases.
5. Prevent Heart Disease :- Regular consumption of black plum or juice will help with blood pressure,as the fruit contains notable levels of potassium,which is a vasodilator and reduces the risk of atherosclerosis and Heart attacks.
6. Improve Circulation :- The anti-oxidant enzymes in black plum extracts are critical for the body needs to maintain healthy circulation and the delivery of oxygen and nutrients.
                                      SIDE EFFECTS OF BLACK PLUM [JAMUN] :
 The main side effects of black plum for the people who have Blood Clots,Respiratory problems,fever and hypoglycemia.Black plum is known to lower blood Sugar,which may dangerous for people taking diabetes medicines and it is a clotting agent,so it can be very bad for people with atherosclerosis or a history of blood clots.It may also cause coughing,body aches,congestion and fever when consumed in large quantities.That is why make sure to eat black plums in moderation and contact a doctor anything feels wrong. 

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