Are you looking to improve health or maintain weight,then the answer is adding a splash of lime to your water.Limes are good source of vitamins A,B,C,and D,POTASSIUM,MAGNESIUM,CALCIUM etc.It is a type of citrus fruit,an excellent source of Anti-oxidants,which protect your body by preventing or stopping damage caused by free radicals or chemicals that harm cells.Health Benefits Of Lime Water :
[a] Improve Digestion :- Limes are acidic that help saliva break down food for better digestion.Flavonoids in limes stimulate secretion of digestive juices.In constipation,the acidity of limes can clear the excretory system and stimulate bowel activity.In frequent heartburn or acid reflux,drinking of warm water with 2 teaspoons of lime juice about half an hour before meals may help prevent reflux symptoms.
[b] Skin Care :- Limes contain vitamin C and flavonoids,the anti-oxidants that strengthen collagen.Drinking lime water can hydrate and rejuvenate your skin.But you are not recommended to put lime juice directly on your skin,since sun exposure after application can result in phytophotodermatitis or a painful lime burn.
[c] Weight Loss :- Lime water helps to manage weight .Citric acids can boost metabolism and help to burn more calories and store less fat.To kick a good start of a day,rev your metabolism,drink a glass of lime water in the morning,you may also suck on a lime wedge before meals.
[d] Fights Infections :- The vitamin C and Antioxidants in limes can strengthen immune system and help body to fight with infections such as the cold and flu virus.It may shorten the duration of an illness.
[e] Reduces Heart Disease :- The source of potassium and magnesium in lime promote heart health,like potassium can naturally lower blood pressure and improve blood circulation,which reduces the risk of a heart attack and stroke.The lime compounds called limonins that may be able to reduce cholesterol levels.High blood pressure when combined with high cholesterol can harden and narrow blood vessels.They raise the risk of heart attack,stroke and heart disease.
[f] Lower Blood Sugar ;- Limes contain vitamin C which can be helpful for diabetics.It has a low glycemic index which help regulate how your body absorbs sugar into the bloodstream.As a result you may experience fewer blood sugar levels.
[g] Reduce Inflammation ;- Vitamin C can reduce the level of inflammation in body,so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.
[h] Prevent Cancer :- Drinking lime water can be reduce the risk of developing cancer and help to fight the disease.The anti-oxidant properties in limes promote healthy cell growth and improve the function of immune system.
How To Make Lime Water :
It is very simple to prepare lime water,where you need to pick up a few limes from the grocery store.Collect fresh limes thoroughly to remove pesticides,dirt and wax,then filling a glass of water,squeeze juice from one or two limes into the glass,its prepared.If you want the best results,drink lime water without sugar or other additives.
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