Skip to main content

Why Lime Water Is Useful For Health :

pile of limes                                                                             Are you looking to improve health or maintain weight,then the answer is adding a splash of lime to your water.Limes are good source of vitamins A,B,C,and D,POTASSIUM,MAGNESIUM,CALCIUM etc.It is a type of citrus fruit,an excellent source of Anti-oxidants,which protect your body by preventing or stopping damage caused by free radicals or chemicals that harm cells.
       Health Benefits Of Lime Water :

[a] Improve Digestion :- Limes are acidic that help saliva break down food for better digestion.Flavonoids in limes stimulate secretion of digestive juices.In constipation,the acidity of limes can clear the excretory system and stimulate bowel activity.In frequent heartburn or acid reflux,drinking of warm water with 2 teaspoons of lime juice about half an hour before meals may help prevent reflux symptoms.
[b] Skin Care :- Limes contain vitamin C and flavonoids,the anti-oxidants that strengthen collagen.Drinking lime water can hydrate and rejuvenate your skin.But you are not recommended to put lime juice directly on your skin,since sun exposure after application can result in phytophotodermatitis or a painful lime burn.
[c] Weight Loss :- Lime water helps to manage weight .Citric acids can boost metabolism and help to burn more calories and store less fat.To kick a good start of a day,rev your metabolism,drink a glass of lime water in the morning,you may also suck on a lime wedge before meals.

[d] Fights Infections :- The vitamin C and Antioxidants in limes can strengthen immune system and help body to fight with infections such as the cold and flu virus.It may shorten the duration of an illness.
[e] Reduces Heart Disease :- The source of potassium and magnesium in lime promote heart health,like potassium can naturally lower blood pressure and improve blood circulation,which reduces the risk of a heart attack and stroke.The lime compounds called limonins that may be able to reduce cholesterol levels.High blood pressure when combined with high cholesterol can harden and narrow blood vessels.They raise the risk of heart attack,stroke and heart disease.
[f] Lower Blood Sugar ;- Limes contain vitamin C which can be helpful for diabetics.It has a low glycemic index which help regulate how your body absorbs sugar into the bloodstream.As a result you may experience fewer blood sugar levels.

[g] Reduce Inflammation ;- Vitamin C can reduce the level of inflammation in body,so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.
[h] Prevent Cancer :- Drinking lime water can be reduce the risk of developing cancer and help to fight the disease.The anti-oxidant properties in limes promote healthy cell growth and improve the function of immune system.

                                How To Make Lime Water :
It is very simple to prepare lime water,where you need to pick up a few limes from the grocery store.Collect fresh limes thoroughly to remove pesticides,dirt and wax,then filling a glass of water,squeeze juice from one or two limes into the glass,its prepared.If you want the best results,drink lime water without sugar or other additives.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

How To Care Your Skin In Winter :

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp

How To Care Your Skin By Naturally

  Put your best face forward by embracing high-quality, all natural skin care. That's the promise behind many of the new and innovative skin care lines on the market today. These innovative lines take skin care to a whole new level by delivering high-quality products that work like nothing you've ever seen before. New ingredients are introduced to reduce wrinkles and increase skin firmness and elasticity. Our bestselling face and body creams contain extracts from nature that have been used for ages to promote overall health and wellness. And, because they're completely natural, they're gentle to apply and effective for restoring youthful appearance and improving skin tone and texture. Revitalizer serums eliminate the visible signs of aging by creating a protective, antioxidant coating over your skin. Moisturizers nourish, hydrate, soothe, and protect skin types with innovative ingredients-from normal to dry skin, sensitive to oily skin, wrinkly to smooth, or sun-worn sk