Skip to main content

Why Lime Water Is Useful For Health :

pile of limes                                                                             Are you looking to improve health or maintain weight,then the answer is adding a splash of lime to your water.Limes are good source of vitamins A,B,C,and D,POTASSIUM,MAGNESIUM,CALCIUM etc.It is a type of citrus fruit,an excellent source of Anti-oxidants,which protect your body by preventing or stopping damage caused by free radicals or chemicals that harm cells.
       Health Benefits Of Lime Water :

[a] Improve Digestion :- Limes are acidic that help saliva break down food for better digestion.Flavonoids in limes stimulate secretion of digestive juices.In constipation,the acidity of limes can clear the excretory system and stimulate bowel activity.In frequent heartburn or acid reflux,drinking of warm water with 2 teaspoons of lime juice about half an hour before meals may help prevent reflux symptoms.
[b] Skin Care :- Limes contain vitamin C and flavonoids,the anti-oxidants that strengthen collagen.Drinking lime water can hydrate and rejuvenate your skin.But you are not recommended to put lime juice directly on your skin,since sun exposure after application can result in phytophotodermatitis or a painful lime burn.
[c] Weight Loss :- Lime water helps to manage weight .Citric acids can boost metabolism and help to burn more calories and store less fat.To kick a good start of a day,rev your metabolism,drink a glass of lime water in the morning,you may also suck on a lime wedge before meals.

[d] Fights Infections :- The vitamin C and Antioxidants in limes can strengthen immune system and help body to fight with infections such as the cold and flu virus.It may shorten the duration of an illness.
[e] Reduces Heart Disease :- The source of potassium and magnesium in lime promote heart health,like potassium can naturally lower blood pressure and improve blood circulation,which reduces the risk of a heart attack and stroke.The lime compounds called limonins that may be able to reduce cholesterol levels.High blood pressure when combined with high cholesterol can harden and narrow blood vessels.They raise the risk of heart attack,stroke and heart disease.
[f] Lower Blood Sugar ;- Limes contain vitamin C which can be helpful for diabetics.It has a low glycemic index which help regulate how your body absorbs sugar into the bloodstream.As a result you may experience fewer blood sugar levels.

[g] Reduce Inflammation ;- Vitamin C can reduce the level of inflammation in body,so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.
[h] Prevent Cancer :- Drinking lime water can be reduce the risk of developing cancer and help to fight the disease.The anti-oxidant properties in limes promote healthy cell growth and improve the function of immune system.

                                How To Make Lime Water :
It is very simple to prepare lime water,where you need to pick up a few limes from the grocery store.Collect fresh limes thoroughly to remove pesticides,dirt and wax,then filling a glass of water,squeeze juice from one or two limes into the glass,its prepared.If you want the best results,drink lime water without sugar or other additives.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p