Why We Should Use Mango Seeds :

Almost all the people understand the value of the Mango fruits,but few of them concerned about its seeds.It is often discarded or ignored ,while it could be used for veraiety of medicinal purposes.A single seed in the center of a mango bears a dense supply of nutrients and anti-oxidants.When seeds are completely cleaned off and dried they are then ground up into powder from which can be made various pasts and butter for topical use.When mango riped the seed will be harden and can used for powder form,but when it unripe one can eat the seed directly as a more concentrated way to enjoy the seeds many beneficial properties,like the active ingredients,unsaturated fatty acids,bio-active,antioxidant compounds as well as phenolic compounds.
Amazing Benefits Of Mango Seeds :-
1.Dandruff And Hair Care :- By making a hair musk with powdered of mango seeds and water,which can strengthen hair follicles,particularly when rub the paste into scalp.It can eliminate inflammatory conditions,like dandruff.
2. Skin Care :- Mango seed is able to help improve the appearance of the skin,reducing signs of inflammation,like acne,particularly when the powdered form is topically applied to the affected area.It can help reduce the appearance of wrinkles and age spots due to its anti-oxidants properties.
3. Issues of Cardiovascular :- Extracts from mango seeds are able to lower overall cholesterol levels,stimulating the metabolism and promoting weight loss,all of which can improve overall cardiovascular health.
4. Diabetes ;- Regular supplementation of mango seeds extract results in more blood Sugar control,which is good for people suffering from diabetes or those at risk for developing diabetes.
5. Inflammation :- Anti- inflammatory properties of mango seeds can help digestive system and chronic disease to hemorrhoids and symptoms of Gout which provide a wide range of benefits.
This Way Mango Seeds Can Eat :-
[a] Take an unripe mango in green color,remove the seed with a knife,after washing it clearly the white and soft seed,consume it raw.Eating the seed of any fruit seems strange to some people,but with a richly nutritious seed like mango it would be negligence not to eat them from time to time.

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