This is just like a fruit which is rich in vitamins,enzymes with anti-oxidants,that contains high amounts of vitamin C and manganese.It is a tropical fruit a good way to get important dietary fiber.It may help boost the immune system,build strong bones and aid indigestion and low in calories. HEALTH BENEFITS OF PINEAPPLES :- 1. Immunity Booster :- According to research study people who consumed canned pineapple had fewer viral and bacterial infections compared to people who do not consume it.The study also included that eating one or two cans that is 140-280 grams of pineapple daily may reduce the likelihood of an infection or at least shorten its duration. 2. Rich In Vitamin C :- Pineapple is rich in vitamin C that supports the immune system and provides anti-oxidant benefits.One cup of pineapple contains 78.9 mg of vitamin C.It is recommended 75 mg to adult women and 90 mg for men per day.Vitamin C has importan
All health tips, about daily routine for health ,diet tips, exercise, fitness and health running,walking, health tips and tricks are provided by us