Health and Fitness

                                                      This is just like a fruit which is rich in vitamins,enzymes with anti-oxidants,that contains high amounts of vitamin C and manganese.It is a tropical fruit a good way to get important dietary fiber.It may help boost the immune system,build strong bones and aid indigestion and low in calories.           HEALTH BENEFITS OF PINEAPPLES :- 1. Immunity Booster :- According to research study people who consumed canned pineapple had fewer viral and bacterial infections compared to people who do not consume it.The study also included that eating one or two cans that is 140-280 grams of pineapple daily may reduce the likelihood of an infection or at least shorten its duration. 2. Rich In Vitamin C :- Pineapple is rich in vitamin C that supports the immune system and provides anti-oxidant benefits.One cup of pineapple contains 78.9 mg of vitamin C.It is recommended 75 mg to adult women  and 90 mg for men per day.Vitamin C has importan

             How to Reduce Uric acid-  Uric Acid  is created when the body breaks down substances known as purines.Too much uric acid in the blood is known as hyperuricemia.It happened most of the time a high uric acid level occurs when kidneys don't eliminate uric acid efficiently.Things that may cause this slow-down in the removal of uric acid include rich foods,being overweight,having diabetes,taking certain diuretics and drinking too much alcohol.But thanks to Yoga which can reduce uric acid and cure politely.In this article display the most important 4 Yoga that can help you to reduce uric acid  if you like to follow the below mentioned yoga with some healthy diets. YOGA FOR URIC ACID :- 1. Cobra pose [Bhujangasana] :- It opens the heart and roll the shoulders down to promote flexibility.This pose increases body heat,destroys diseases.Strengthens the spine,stretches chest and lungs,shoulders and abdomen.   How to Reduce Uric acid    With this  STEP as bellow [a] Lie

                                                                Gout is caused by high uric acid in bloodstream and this can be prevent by following a healthy eating habit which help to maintain it normal levels.Here are mentioned some of the foods that you must add in your diet to keep uric acid at normal levels as follows :- the-best-diet-for-uric-acid-and-which.html 1. Apple Cider Vinegar ;- You can add 2-3 teaspoons of vinegar to 1 glass of water for daily 2-3 times.This will help you in treating high uric acid conditions. 2. Apple :- Regular use of Apple  can gives relief to the patients who are suffering from high uric acid condition.Apple contains malic acid which neutralize uric acid in blood stream. 3. Water :- Water helps in flushing out toxins from the body including excess presence of uric acid.Have at least 8-9 glasses of water every day. 4. French Bean Juice :- It is an effective home remedy to treat gout.The healthy juice can be consumed twice a day as it preven

                                                                 Sarvangasana that is Shoulder Stand pose is known as the queen of Yoga also known as the mother of all Yoga poses because the entire body is engaged when the pose is performed and greatly influences the functioning of all the body parts.Regular practice of this yoga creates consonance in the nervous and endocrine system for a vibrant living.Moreover,various therapeutic benefits of the shoulder stand pose,it is considered an essential posture for several reasons ; Sarvangasana Yoga  precedes Sirsasana ,it is learned before headstand and is much complicated and sophisticated in nature than headstand. Sirsasana Yoga POSE ITS WONDERFUL HEALTH BENEFITS :- [a] Sound Sleep :- It provides multiple physical and mental benefits that balance the body and calm the mind.When a people enjoys robust health and tension free,they are able to have a restful sleep. [b] Helps In Hair Fall Reduction :- The practice of shoulder stan

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

                                                                                 Summer is just like a season in which contains a number of health problems,it has a number of fun also if you follow the amazing ways of staying cool.You can beat the heat and spend the season comfortably without ailments.As temperatures rise and soon set new highs,summer will bring a range of health risks which could prove to be fatal if you don't take care of.This season brings ailments ranging from viral fever to influenza as well as skin diseases due to the sudden rise in temperature.Suitable exercise and a suitable diet regimen must be followed in preparation of summer to avoid any unforeseen health complications. TIPS TO PREPARE FOR THE SUMMER SEASON :- 1. Light and Healthy Food :- According to Nutritionists in summer season it is recommended for healthy and light eating.The body overworks itself in summer with perspiration and loss of fluids,light eating makes it easier to digest food.Fru