Thursday, 18 July 2019

4 Best Yoga And Exercises To Reduce URIC ACID :

Young woman practicing yoga, doing Cobra exercise, Bhujangasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio              URIC ACID is created when the body breaks down substances known as purines.Too much uric acid in the blood is known as hyperuricemia.It happened most of the time a high uric acid level occurs when kidneys don't eliminate uric acid efficiently.Things that may cause this slow-down in the removal of uric acid include rich foods,being overweight,having diabetes,taking certain diuretics and drinking too much alcohol.But thanks to Yoga which can reduce uric acid and cure politely.In this article display the most important 4 Yoga that can help you to reduce uric acid  if you like to follow the below mentioned yoga with some healthy diets.
                                 YOGA FOR URIC ACID :-
1. Cobra pose [Bhujangasana] :- It opens the heart and roll the shoulders down to promote flexibility.This pose increases body heat,destroys diseases.Strengthens the spine,stretches chest and lungs,shoulders and abdomen.
                                  STEP TO PERFORM :
[a] Lie prone on the floor,stretch your legs of the feet on the floor.Spread your hands on the floor under your shoulders.Hug the elbows back in to your body.
[b] Press the tops of the feet and thighs and the pubis firmly into the floor.
[c] On an inhalation,begin to strengthen the arms to lift the chest off the floor,going only to the height at which you can maintain a connection through your pubis to your legs.Press the tailbone toward the pubis and lift the pubis toward the navel.Narrow the hip points.Firms but don't harden the buttocks.
[d] Firm the shoulders blades against the back,puffing the side ribs forward.Lift through the top of the sternum but avoid pushing the front ribs forward,which only hardens the lower back.Distribute the back bend evenly throughout the entire spine.
[e] Hold the pose anywhere from 15 to 30 seconds,breathing easily.Release back to the floor with an exhalation.
Doing trikonasana                                                                 2. Trikonasana[Extended triangle pose] :- It gives strength to your legs,feet and ankles,opens chest and shoulders,strengthens back,neck and abdomen.
                                         STEPS OF TRIKONASANA :
# Stand with the feet one leg length apart knees should unbent.
# Turn your right foot completely to the outside and the left foot less than 45 degree to the inside,keeping the heels in the line with the hips.
# The arms are spread out to the sides parallel to the ground,palms facing down the trunk is extended as far as is comfortable to the right while arms remain parallel to the floor.
# Once the trunk is fully extended to the right,the right arm is dropped so that the right hand reaches the Shinto the front of the right foot,with the palm down if flexed.
# The left arm is extend vertically and the spine and trunk are gently twisted counterclockwise using the extended arms as a lever while the spine remains parallel to the ground.
# The arms are stretched away from one another and the head is often turned to gazing at the left thum,slightly intens ifying the spinal twist.
# Hold this pose for 5-10 breaths then change side.Repeat the posture but change your legs position.
Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Pavanamuktasana (Wind-Relieving Pose).Concept : yoga poses for beginner. #1078137422                                                     3. Pawanmuktasana [wind relieving pose] This pose helps to release digestive gases from the intestines stomach with great ease.
                                                 HOW TO DO IT :
[I] Lie flat on your back on a smooth surface,ensuring that your feet are together and your arms are placed beside your body.
[ii] Take a deep breath,as you exhale,bring your knees towards your chest and press your thigs on your abdomen,clasp your hands around your legs as if you are hugging your knees.
[iii] Hold the pose while you breath normally.Every time you exhale,make sure you tighten the grip of the hands on the knee,and increase the pressure on your chest.Every time you inhale,ensure that you loosen the grip.
[iv] Exhale and release the pose after you rock and roll from side to side about three to five times then relax.Woman extending arms in yoga                                               4. Warrior Pose[Virabhadrasana] :- This pose strengthens the arms,legs and lower back,improves balance in the body,helps increase stamina.Releases stress in the shoulders very effectively in a short span of time.
       STEPS TO DO IT :
[a] Stand straight with your legs wide apart by a distance of 3-4 feet,turn your right foot out by 90 degrees and left foot in by about 15 degrees.
[b] Checkout the heel of the right of the right foot aligned to the left foot.Lift both arms sideways to shoulder height with your palms facing upwards.
[c] Breathing out,bend your right knee as your right knee and right ankle forming a straight line,ensure that your knee doesn't overshoot the ankle.
[d] Turn your head and look to the right,as you settle down in the yoga posture stretch your arms further.Make a gentle effort to push your pelvis down.Hold the pose with the determination of a warrior.
[e] Breathing in come up,and breathing out bring your hands down from the sides.Repeat the pose for the left side .Turn your left foot out by 90 degrees and turn the right foot in by about 15 degrees.
















0 comments:

Post a Comment