Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :-

1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis.
2. It possess substances that are best for rejuvenating the body in summer.
3. Eels significantly reduce the chances of developing type-2 diabetes.
4. Eel fish promotes good eyesight,normal brain development and nervous system function.
5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels.

6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals.
7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy.
8. The skin,flesh and bones of eel are capsulated in the powdered form to make it more concentrated.This powdered form is consumed as an all natural food supplement many countries in this world,like people of Korea use it as a good source of stamina.
       SIDE EFFECTS OF EEL FISH -
Behind the benefits there is also side effects,for those who suffer from cholesterol.So it is not recommended to consume eel fish because eels are a high fat content.If you want to consume eel but fear of fatty acids and cholesterol are high,it is recommended can consume grilled eel in this way.The composition of fatty acids and cholesterol are processed by roasted,has a small risk because the combustion process eel fish.So that the fat contained in the eel will melt and make the reduction of the fat content.

In contrast to processing by means fried eel,eel fried using oil,makes the oil remaining in the eel increases,because the levels of fat which does not melt completely in the EEL.