Thursday, 4 July 2019

The Best Diet For Uric Acid And Which Should Be Avoided :

Pair of feet with deformed right toe due to painful gout inflammation.                                                                Gout is caused by high uric acid in bloodstream and this can be prevent by following a healthy eating habit which help to maintain it normal levels.Here are mentioned some of the foods that you must add in your diet to keep uric acid at normal levels as follows :-

the-best-diet-for-uric-acid-and-which.html 1. Apple Cider Vinegar ;- You can add 2-3 teaspoons of vinegar to 1 glass of water for daily 2-3 times.This will help you in treating high uric acid conditions.
2. Apple :- Regular use of Apple  can gives relief to the patients who are suffering from high uric acid condition.Apple contains malic acid which neutralize uric acid in blood stream.
3. Water :- Water helps in flushing out toxins from the body including excess presence of uric acid.Have at least 8-9 glasses of water every day.
4. French Bean Juice :- It is an effective home remedy to treat gout.The healthy juice can be consumed twice a day as it prevents the production of high uric acid in blood.

5. Berries :- The-best-diet-for-uric-acid-and-which.htmlries like blueberries and strawberries have anti-inflammatory properties which help to control high uric acid levels in blood.
6. Cherries :- Cherries help in reducing uric acid levels because it have anti-inflammatory substance.Cherries neutralize the acids and help in preventing inflammation and pain.
7. Low Fat Diary Products :- Add low fat diary products to treat high uric acid.Go for low fat milk and curd and thus prevent high uric acid in blood.
8. Fresh Vegetable Juice
s :- Have carrot juice and add beetroot juice and cucumber juice in it,which is an effective remedy to treat high uric acid in blood.
9. Vitamin C Enriched Foods :- Include guava,amla,tomato,kiwi,oranges,lemon,and green leafy vegetables to maintain uric acid levels.
10. Lime :- Lime juice contains citric acid,a solvent of uric acid,adding it to daily diet is helpful in preventing high uric acid level.Squeeze half a lime juice in a glass of water and have it every day.
11. Celery Seed ;- This is one of the most popular home remedies to treat high uric acid levels is by consuming celery seeds.
12. Olive Oil ;- The-best-diet-for-uric-acid-and-which.htmlk your foods with cold pressed olive oil,which is a healthy start as it contains anti-inflammatory and anti-oxidants properties.

13. High Fiber Foods :- This will help in lowering uric acid levels in blood.They absorb uric acid from the bloodstream and help in eliminating excess uric acid from your body through kidneys.Increase the consumption of high fiber like apples,oats,pears,strawberries,broccoli,blueberries carrots,cucumbers,barley and celery.
14. Pinto Beans ;- These are loaded with folic acid which helps in lowering uric acid naturally.You can also eat sunflower seeds and lentils to reduce the risk of high levels of uric acid.
15. Green Tea :- Consumption of green tea every day helps in controlling high uric acid levels and also
lowers the risk of developing gout.
16. Bananas ;- Add bananas in your daily diet which is beneficial in lowering excess uric acid levels.

17. Omega 3 ;- Add omega 3 fatty acids.You can have flax-seeds,fish such as salmon,mackerel,herring,sardines and walnuts as they help in reducing swelling and inflammation.
18. Grains :- Have grains that are more alkaline.You can consume jower and bajra.
                   FOODS TO AVOID :
Sugar,Alcohol,Pastries,High Protein Foods,Refined Flour and some Seafood should be avoided by the people who are suffering from uric acid in blood.

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