Health and Fitness

                                       " EARLY TO BED EARLY TO RISE" WHY WE SHOULD GET UP EARLY IN THE MORNING ? A  habit of rising up early can be beneficial for a lot of reasons.These are as below :- 1.Positive Outlook :-People who rise earlier often get to bed earlier,they are more likely to have received the 7 to 9 hours sleep suggested for an adult's night's sleep.Sleeping the full amount of what is needed to a healthier body and mind,it makes sense that their morning positivity is directly related to their rest. 2. Better Grades :- According to studies from the US and Europe concerning university students,those who rose earlier in the morning scored significantly higher on exams and consistently kept a higher average GPA than their night owl counterparts. 3. More Energy :- Better rest equals more energy and early risers generally have better sleep patterns than night owls.A bunch of things happen when your body finally relaxes in sleep and all of i

                                                                        During this time CORONAVIRUS is a very sensitive and global issue.Therefore The World Health Organization just declared the Wuhan coronavirus outbreak a global health emergency.               The Wuhan coronavirus has killed 427 people and infected more than 20,000. Now the question is how to avoid or protect it? 1.The Wuhan coronavirus is now found on doorknobs,another reason that washing hands is better than wearing a mask. 2.Experts stress that basic public health measures like washing hands and staying away from sick people are still the best ways to stay healthy. 3.Mask are really only useful when you put them on the people who are already sick.Face masks are flying off shelves around the globe,as people scramble to stop the spread of the virus. 4.Health experts stress that the best way you can stay healthy in this outbreak is cheaper and easier than buying masks.                              WAS