" EARLY TO BED EARLY TO RISE" WHY WE SHOULD GET UP EARLY IN THE MORNING ? A habit of rising up early can be beneficial for a lot of reasons.These are as below :- 1.Positive Outlook :-People who rise earlier often get to bed earlier,they are more likely to have received the 7 to 9 hours sleep suggested for an adult's night's sleep.Sleeping the full amount of what is needed to a healthier body and mind,it makes sense that their morning positivity is directly related to their rest. 2. Better Grades :- According to studies from the US and Europe concerning university students,those who rose earlier in the morning scored significantly higher on exams and consistently kept a higher average GPA than their night owl counterparts. 3. More Energy :- Better rest equals more energy and early risers generally have better sleep patterns than night owls.A bunch of things happen when your body finally relaxes in sleep and all of i
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