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Important Foods And Spices That Boost The Immunity System To Fight Against Coronavirus :

Immune-Boosting Foods For Every Age Group |Scripps Affiliated ...As the Coronavirus outbreak sweeps across the globe,people are stockpiling disinfectant,preparing to self-isolate and cancelling their travel plans to affected countries and while there is no one way to avoid infection entirely,strengthening your immune system with particular food ingredients can go a long way to reduce your risk of contamination.
Nutritionists and Health Professionals have shared how antioxidant-rich live bacteria supplements,Garlic,Eggs and Turmeric can help boost your health fast.
There are plenty of foods citrus and turmeric that can help boost immune system.
Another ingredient is Onion which has Antioxidant-rich foods including berries,garlic are essential for building up the immune system,which fights off viruses.They contain Vitamin C,B and E which help reduce the risk of diseases and help fight off infections.
Antioxidant-rich foods,which also include eggplants,pumpkins and carrots,should be eaten at least once a day
TURMERIC :-Consuming anti-inflammatory rich foods is essential when it comes to the immune system.To ensure you are eating enough anti-inflammatory rich foods,up your intake of vegetables and fruits.Eating at least five vegetables each a day can help fight inflammation and ingredients such as Turmeric which has additional benefits.The compound in Turmeric known as curcumin holds a plethora of benefits.
GINGER :- It can prevent or treat arthritis,inflammation and various types of infection.It reduce the risk of diabetes,cancer and other health problems.
1. Raw Vegetables.
2. Raw Eggs.
3. Raw Meats.


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