Health Benefits Of Brinjal [Eggplant] And Who Should Avoid It :

Eggplant in the garden. Fresh organic eggplant aubergine. Purple aubergine growing in the soil.

Eggplant often considered as a vegetable but technically it is a fruit as it grows from a flowering plant containing seeds.Eggplant brings a host of potential health benefits.These are as following :-
1. High In Antioxidants :- Eggplants are high in anthocyanins,a pigment with antioxidant properties that can protect against cellular damage.
2. Rich In Many Nutrients ;- Eggplants contain a good amount of vitamins,minerals and fiber in few calories.It has also contain small amount of other nutrients,including niacin,magnesium and copper.
3. Promote Blood Sugar Control :- Eggplants are high in fiber,which passes through the digestive system intact.So adding eggplants to your diet may help keep your blood sugar in check.
4. Reduce The Risk Of Heart Disease :- Some studies suggest that eggplants may help reduce the risk of heart disease due to its antioxidant content.
5. May Have Cancer-Fighting Benefits :- Eggplant contains several substances that show potential in fighting cancer cells.Eggplants contain solasodine rhamnosyl glycosides,which test-tube studies indicate may aid in cancer treatment.Eating more fruits and vegetables may also protect against some types of cancer.
6.Help With Weight Loss :- Eggplants are high in fiber and low in calories,making them an excellent addition to any weight loss regimen.Fiber moves through the digestive tract slowly and can promote fullness and satiety,reducing calorie intake.
7. Very Easy To Add Your Diet :- Eggplant is incredibly versatile and can be easily incorporated in to your diet.It can be baked,roasted,grilled or sauteed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.
Although Eggplant has a number of health benefits there are restriction :-
People with eggplant allergies should avoid coming in to contact with other nightshades.They may trigger an allergic reaction.
Eggplant allergy symptoms:-
# Hives,
# Coughing.
# Itchy or tingly lips,tongue or throat.
# Vomiting.
# Stomach pain or cramping.
# Diarrhea etc.

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