Skip to main content

Health Benefits Of Brinjal [Eggplant] And Who Should Avoid It :

Eggplant in the garden. Fresh organic eggplant aubergine. Purple aubergine growing in the soil.                                              Eggplant often considered as a vegetable but technically it is a fruit as it grows from a flowering plant containing seeds.Eggplant brings a host of potential health benefits.These are as following :-
1. High In Antioxidants :- Eggplants are high in anthocyanins,a pigment with antioxidant properties that can protect against cellular damage.
2. Rich In Many Nutrients ;- Eggplants contain a good amount of vitamins,minerals and fiber in few calories.It has also contain small amount of other nutrients,including niacin,magnesium and copper.
3. Promote Blood Sugar Control :- Eggplants are high in fiber,which passes through the digestive system intact.So adding eggplants to your diet may help keep your blood sugar in check.
4. Reduce The Risk Of Heart Disease :- Some studies suggest that eggplants may help reduce the risk of heart disease due to its antioxidant content.
5. May Have Cancer-Fighting Benefits :- Eggplant contains several substances that show potential in fighting cancer cells.Eggplants contain solasodine rhamnosyl glycosides,which test-tube studies indicate may aid in cancer treatment.Eating more fruits and vegetables may also protect against some types of cancer.
6.Help With Weight Loss :- Eggplants are high in fiber and low in calories,making them an excellent addition to any weight loss regimen.Fiber moves through the digestive tract slowly and can promote fullness and satiety,reducing calorie intake.
7. Very Easy To Add Your Diet :- Eggplant is incredibly versatile and can be easily incorporated in to your diet.It can be baked,roasted,grilled or sauteed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.
Although Eggplant has a number of health benefits there are restriction :-
People with eggplant allergies should avoid coming in to contact with other nightshades.They may trigger an allergic reaction.
Eggplant allergy symptoms:-
# Hives,
# Coughing.
# Itchy or tingly lips,tongue or throat.
# Vomiting.
# Stomach pain or cramping.
# Diarrhea etc.


Popular posts from this blog

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

How to reduce uric acid - Yoga for Uric Acid (Four Different Step)

             How to Reduce Uric acid-  Uric Acid  is created when the body breaks down substances known as purines.Too much uric acid in the blood is known as hyperuricemia.It happened most of the time a high uric acid level occurs when kidneys don't eliminate uric acid efficiently.Things that may cause this slow-down in the removal of uric acid include rich foods,being overweight,having diabetes,taking certain diuretics and drinking too much alcohol.But thanks to Yoga which can reduce uric acid and cure politely.In this article display the most important 4 Yoga that can help you to reduce uric acid  if you like to follow the below mentioned yoga with some healthy diets. YOGA FOR URIC ACID :- 1. Cobra pose [Bhujangasana] :- It opens the heart and roll the shoulders down to promote flexibility.This pose increases body heat,destroys diseases.Strengthens the spine,stretches chest and lungs,shoulders and abdomen.   How to Reduce Uric acid    With this  STEP as bellow [a] Lie

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i