It is necessary to eat before you workout.A study published in the Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better. Fruits are known to be natural source of essential nutrients for our body.Berries and yogurt are good source of carbohydrates and fiber.It is very important to drink sufficient water before workout. When it comes to weight management,Exercise and healthy diet go hand in hand.Alongside rigorous exercise,a good nutrition before the workout sessions help the body to perform better and minimize muscle damage.Hence,it is important to have a clear idea about pre-workout diet to make the most out of the exercise you do. THE MOST IMPORTANT FOODS FOR PRE-WORKOUT :- 1. Yogurt And Berries :- Berries and Yogurt are good source of carbohydrates and fiber.Yogurt contains almost every essential nutrient and is good for strengthening immunity and promotes bone-health.Berries are rich i
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