Health and Fitness

It is necessary to eat before you workout.A study published in the Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better. Fruits are known to be natural source of essential nutrients for our body.Berries and yogurt are good source of carbohydrates and fiber.It is very important to drink sufficient water before workout. When it comes to weight management,Exercise and healthy diet go hand in hand.Alongside rigorous exercise,a good nutrition before the workout sessions help the body to perform better and minimize muscle damage.Hence,it is important to have a clear idea about pre-workout diet to make the most out of the exercise you do. THE MOST IMPORTANT FOODS FOR PRE-WORKOUT :- 1. Yogurt And Berries :- Berries and Yogurt are good source of carbohydrates and fiber.Yogurt contains almost every essential nutrient and is good for strengthening immunity and promotes bone-health.Berries are rich i

 Tea is a decoction that is effortlessly equal parts relaxing,soothing and fulfilling.Its health benefits and debate for several years now,with claims supposing either side.However a recent research published in the European Journal of Preventive Cardiology says that drinking tea may be associated with a HEALTHIER AND LONG LIFE. Most of the Indians used it daily about 2-3 cups.It is mandatory part of each day.It is a much loved beverage and is consumed widely through India.It recommended people to have three or more cups of tea a week.                     HEALTH BENEFITS OF TEA :- . Tea Is Calorie Free :- It's a great no calories alternative to water.It provides so many options for flavor and versatility.You can have it hot or cold and you don't have to put anything in it,though you might want to add a cinnamon stick or some ginger,that means you're able to hydrate with something other than water alone. 2. Antioxidant Property :- Antioxidants work to prevent the body

 There have been multiple health drinks in the past but none that can work as flawlessly as the MIRACLE DRINK. HOW TO MAKE MIRACLE DRINK FOR CANCER ? Its very simple as its name.All you need is beetroots,apple,carrots Firstly,make sure that the ingredients are thoroughly washed and cleaned.Slice them in to small pieces.Do not peel them as a majority of the goodness of these foods is contained in their peels.After that blend them in a juicer and add a small amount of water to improve its consistency,making it easier to drink. You can add a tablespoon of honey or fresh lemon juice to improve its taste. HEALTH BENEFITS OF MIRACLE DRINK : There are a number of health benefits of MIRACLE DRINK some of these are as follows :- 1. Helps Weight Loss :- Miracle drink is a great addition to weight loss diet.It has a limited amount of calories and refreshing after an exhausting workout.It pumps the body with energy without resulting in weight gain. 2. Detoxify Body :- It detoxifies body an

 Heart leaf [Chameleon Plant] is used to treat the common cold,upper respiratory infections,fibromyalgia and diabetes.Some proponents of astragalus use it for its possible heart disease.They claim it may protect against heart disease.It's also used to help improve overall weakness. Chameleon plant is also known as Houttuynia Cordata,fish mint,fish leaf is one of two species in the genus Houttuynia.It is a perennial flowering plant belonging to the genus Houttuynia emeiensis and in the Saururaceae.The plant is native to Southern China,Korea,Japan and Southeast Asia.It normally grows in most,shady locations.                      HEALTH BENEFITS OF CHAMELEON PLANT :- 1. Diabetes :- Research shows that Chameleon plant consists of anti-diabetic properties.This plant is presently being experimented and examined in order to determine its pharmacological abilities in regulating blood sugar level in human beings. 2. Weight Management :- It is an anti-obesity property which can be fr

 Mint is popularly known for the cooling sensation.It can be added to foods in both fresh and dried forms.Mint is a popular ingredient in several foods and beverages,ranging from teas and alcoholic drinks to sauces,salads and desserts. Eating the plant offers some health benefits,research shows that several of mint's health benefits come from applying it to skin,inhaling its aroma or taking it as a capsule. Mint is rich in nutrients,it helps relieves indigestion,improve brain function,decrease breastfeeding pain,improves cold symptoms,mask bad breath and easy to to your diet.          HEALTH BENEFITS OF MINT :- There are a number of health benefits of mint,some of these are as follows :- 1. Mint Can Improve Irritable Bowel Syndrome ;- Irritable bowel syndrome is a common digestive tract disorder.It is characterized by symptoms like stomach pain,gas bloating and changes in bowel habits.Although treatment for IBS often includes dietary changes and taking medications,research sh

 It is an antibiotic property with capability to spread up the healing of wounds.Penny wort can improve blood flow while also reinforcing veins and capillaries making them stronger.It is effective in bringing down fever and treating dysentery in children,which is a severe form of diarrhoea. Penny wort is known as Centella,Gotu Kola,Asiatic and Indian Penny Wort and Grahml.It has generally 4 species as Common Penny Wort,U.K Penny Wort,Medicinal Penny Wort and Wild species Penny Wort.                                HEALTH BENEFITS OF ASIATIC PENNY WORT : The benefits of the penny wort tea are numerous and many people use this tea as a health tonic.Maintaining youth and the treatment of arthritis are its most popular use.The most important benefits of it are as follows :- 1. Nervous System :- The central nervous system can receive amazing benefits with the consumption of penny wort.The herb works well in relating the mind and can assist in certain nervous disorders.It can be utili

 There are various types of chilies some different colors from other countries and different levels of heat.Red chilies tend to generally be mellower whereas green chilies have a sharper and hotter kick to them.Despite the array of amazing flavors,smells and tastes we get from chilies in our cooking,there are surprisingly a number of incredible health benefits too.Chilies are one of the most used spices in Indian cooking.There is an incredibly diverse range of chili peppers,all of which serve their own individual purpose in cooking process.             HEALTH BENEFITS OF GREEN CHILI : There are a number of health benefits of using green chilies as follows :- 1. Improve Skin :- Green chilies are rich in vitamin C and beta-carotene,chilies are great for helping you take care of your skin regime,keeping your skin healthy and glowing.In order to ensure your chilies withhold the vitamin C ensure that they are stored in a dark,cool area.Chilies exposed to heat,light and air are at ris

 Cats were used basically to be considered the choice of pets for old ladies who live alone.These days however,more people are discovering how sweet felines can be,and they are becoming a more popular choice for pets.                 WHAT ARE THE BENEFITS OF HAVING A CAT IN YOUR HOME ? Cats are lovable companions that bring happiness and joy to lives of many pet parents.If you don't consider yourself a 'cat person'why should you consider taking care of a cat when you can have a dog or another pet?                 THE BENEFITS OF HAVING A CAT IN YOUR HOME : 1. Cat Owners Have A Healthier Heart :- Science reveals petting a cat has real health benefits.Thanks to it's relaxing effects,you are bound to have a healthier heart when you have a pet cat. A study reveals that there is a 30% chance that people who own cats can dodge stroke and other heart problems compared to those who do not own felines.Plus felines can make you less agitated since keeping them as pets ta

 Bay leaves are a rich source of vitamin A,C,Iron,Potassium,Calcium and Magnesium.They have been proven to be useful in the treatment of migraines.Bay leaves contain enzymes that help to breakdown proteins and digest food faster,helping to calm indigestion. There are many benefits of drinking bay leaf tea.Some of the most widely known benefits are as follows :- 1. Bay leaves are a rich source of vitamin C,A,Iron,Potassium,Calcium,and Magnesium.Regular inclusion of bay leaves in meals promotes general health. 2. Bay leaves have been proven to useful in the treatment of migraines. 3.Bay leaves contain enzymes that help to breakdown proteins and digest food faster,helping to calm indigestion.                                     HOW TO MAKE BAY LEAVES TEA ? 1. 16 OZ WATER 2. 3 BAY LEAVES 3. JUICE 1 LARGE OR 2 SMALLER LEMONS. Place ingredients,together in a pot and bring to a boil and drink when it cool down. A hot cup of bay leaf tea can be very comforting.The aromatic fra

 Basically,Onions are known for their culinary benefits,but they may also benefit your health.Research indicates that onions may even help improve cholesterol levels.These are strong in flavor and high in polyphenolic compounds called flavonoids.Flavonoids may have,anti-inflammatory abilities,antioxidants,anticancer abilities,antiproliferative abilities,or the ability to stop cell growth.Studies suggest that onions may help improve cholesterol levels. Flavonoids in onions reduced the low-density lipoprotein[LDL],or 'bad' cholesterol in obese people at risk of cardiovascular disease.The researchers attributed this to the specific flavonoid quercetin,an oxidant found in onions and other fruits and vegetables.High density lipoprotein [HDL] or 'good' cholesterol,levels were not affected. Another study looked at the effect of onion extract on cholesterol in rats.The researchers noted a significant decrease in cholesterol levels,though triglyceride levels remained uncha