Health Benefits Of Drinking Bay Leaf Tea :

Spices, Herbs & Wholefood | 3 Veins Bay Leaves - Balsara Foods Bay leaves are a rich source of vitamin A,C,Iron,Potassium,Calcium and Magnesium.They have been proven to be useful in the treatment of migraines.Bay leaves contain enzymes that help to breakdown proteins and digest food faster,helping to calm indigestion.
There are many benefits of drinking bay leaf tea.Some of the most widely known benefits are as follows :-
1. Bay leaves are a rich source of vitamin C,A,Iron,Potassium,Calcium,and Magnesium.Regular inclusion of bay leaves in meals promotes general health.
2. Bay leaves have been proven to useful in the treatment of migraines.
3.Bay leaves contain enzymes that help to breakdown proteins and digest food faster,helping to calm indigestion.
                                    HOW TO MAKE BAY LEAVES TEA ?
1. 16 OZ WATER
2. 3 BAY LEAVES
3. JUICE 1 LARGE OR 2 SMALLER LEMONS.
Place ingredients,together in a pot and bring to a boil and drink when it cool down.
A hot cup of bay leaf tea can be very comforting.The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious.
Bay leaves are one alternative of traditional medicine for lowering blood pressure.This is indicated by a decrease in blood pressure by an average of 149.87 mmHg/87.87 mmHg before administration stew bay leaves,fell to 143.33 mmHg/81.33 mmHg with p-value 0.002 systole and diastole p-value 0.002.
Bay leaf is also known for its age-old medicinal properties.Scientifically known as Laurus Nobilis,bay leaves are used for treating various health conditions.The presence of vitamin A and C along with folic acid and various minerals in bay leaf makes it a nutrient-dense herb.
           Bay leaf tea :Is it safe to drink ?
When taken mouth,bay leaf oil is likely safe for most people in food amounts.But if you cook with whole bay leaf,be sure to remove it before eating the food.Taking the whole,intake leaf by mouth is likely UNSAFE.

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