Health Benefits Of Green Chili :

Green Chili Peppers There are various types of chilies some different colors from other countries and different levels of heat.Red chilies tend to generally be mellower whereas green chilies have a sharper and hotter kick to them.Despite the array of amazing flavors,smells and tastes we get from chilies in our cooking,there are surprisingly a number of incredible health benefits too.Chilies are one of the most used spices in Indian cooking.There is an incredibly diverse range of chili peppers,all of which serve their own individual purpose in cooking process.
            HEALTH BENEFITS OF GREEN CHILI :
There are a number of health benefits of using green chilies as follows :-
1. Improve Skin :- Green chilies are rich in vitamin C and beta-carotene,chilies are great for helping you take care of your skin regime,keeping your skin healthy and glowing.In order to ensure your chilies withhold the vitamin C ensure that they are stored in a dark,cool area.Chilies exposed to heat,light and air are at risk of losing their vitamin C.
2. Healthy Diet :- Green chilies have zero calories,making them the perfect spices ingredient for those focused on a healthy diet.They can also speed up your metabolism as much as 50% for up to three hours after eating,ensuring a healthy and fit lifestyle.
3. Lower Body Temperature :- Green chilies known to lower body temperature by stimulating the cooling center of the hypothalamus in the brain.Hence people are still enjoying hot and spicy foods flavoured with chilies in warm countries around the world such as India.
4. Perfect Cure For A Stressful Week :- Had a tough and hectic week and feeling a bit down ?Add some green chilies to a delicious aromatic Haryali Methi and feel rejuvenated.Chilies actually release endorphins that will boost your mood and reduce pain making you feel happier and healthier.
5. Balance Blood Sugar Levels :- Green chilies have been proven to balance blood sugar levels,potentially being the answer to many diabetics diet problems and a more enjoyable and stable lifestyle.
6. Natural Source Of Iron :- Add green chilies to your diet plan and never feel weak or tired again due to a lack of iron.If you suffer from an iron deficiency then this is a great way to improve both the taste of your meals and your overall health with a natural source of iron.
7. Digestive,Ulcer Preventive And Pain Reliever :- The heat produced from chilies can act as a pain reliever,a digestive and contrary to belief prevent ulcers.Green chilies have plenty of dietary fibers and therefore can help you digest food faster.
8. Improve Immune System :- Green chilies improve immune system and combat the common cold and sinus infections.Capsicum has a stimulating effect on the mucous membranes of the nose and sinuses that stimulate the blood flow through the membranes and causes mucous secretion to become thinner.
9. Protect The Body :- Green chilies loaded with antioxidants protect the body against free radicals,which help keep prostate problems at bay.
10. Maintain A Healthy Lifestyle :- Green chilies can help reduce the likelihood of developing atherosclerosis,by reducing blood cholesterol it also prevents blood clots that could later lead to a heart attack or stroke.

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