Flax seeds have been prized for their health protective properties for centuries.Nowadays flax seeds are emerging as a 'super food'as more scientific research points to their health benefits. There are a number of health benefits of Flax Seeds such as follows :- 1. Loaded with nutrients :- These are loaded with nutrients.Two types of flax seed,golden and brown,both are equally nutritious.One tablespoon of flax seeds provides a good amount of protein,fiber and omega-3 fatty acids,in addition to being a rich source of some vitamins and minerals.It's benefits are mainly attributed to the omega-3 fatty acids,lignans and fiber they contain. 2. Reduce Cancer Risk :- Flax seeds are a rich source of Lignans,which may reduce Cancer risk.Lignans are plant compounds which have antioxidant and estrogen properties,both of which can help lower the risk of cancer and improve health.They may help in preventing breast and prostate cancer. 3. High in Omega-3 Fats :- Flax seeds are rich sou
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