Health and Fitness

  Flax seeds have been prized for their health protective properties for centuries.Nowadays flax seeds are emerging as a 'super food'as more scientific research points to their health benefits. There are a number of health benefits of Flax Seeds such as follows :- 1. Loaded with nutrients :- These are loaded with nutrients.Two types of flax seed,golden and brown,both are equally nutritious.One tablespoon of flax seeds provides a good amount of protein,fiber and omega-3 fatty acids,in addition to being a rich source of some vitamins and minerals.It's benefits are mainly attributed to the omega-3 fatty acids,lignans and fiber they contain. 2. Reduce Cancer Risk :- Flax seeds are a rich source of Lignans,which may reduce Cancer risk.Lignans are plant compounds which have antioxidant and estrogen properties,both of which can help lower the risk of cancer and improve health.They may help in preventing breast and prostate cancer. 3. High in Omega-3 Fats :- Flax seeds are rich sou

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp

  3 Rules For Getting & Maintaining Glowing Skin  The skin is the largest organ of our body and it also shows the most symptoms when it is not well taken care of. A lot of us turn to the nearest drug store when we think our skin is not in the best condition. The drug store may offer a solution, but these are not healthy for your skin. In order to get glowing skin, here are three rules to get you started on the road to beautiful skin. One: Don't buy any of the anti-aging or wrinkle creams that you see being advertised on television and in magazines. While these may be effective at the moment, it will not give you long term results and they can actually cause damage to your skin. They contain harmful chemicals and they are more prone to clogging your pores. This may cause breakouts and even cause permanent skin damage. So, when I say 'buy no', I really mean it! Two: Another important rule to get & sustain glowing skin is to drink plenty of water. Our skin is 90% water

  Phalsa or Naanmaa of the Indian botanical family has a wide range of healing properties that are currently being researched for possible use in natural health care. This botanical has shown its potential as a natural treatment for such diverse ailments like chronic fatigue syndrome, asthma, migraine headaches, urinary tract infections and many others. Recent clinical studies have shown that the Naanmaa contains flavonoids and saponins which are known to have antioxidant, antiseptic, antimicrobial and antimugambrial properties. It is being studied for its potential to treat cancer and other diseases caused by free radicals. The health benefits of Phalsa or Naanmaa of the Indian Sherbet Berries will be best explained in the context of diabetes and its relation with these berries. Diabetes is a disease that has no permanent cure. However, it can be controlled and improved with the right diet and the regular exercise. The beneficial effects of the Indian Sherbet Berries and its ability t

  There is no doubt that broiler chicken is great for your health. It's true that the slow cooking process helps you lose fat and get more nutrients in your food, but the real health benefits are found when you cook it raw. Raw meat will provide you with all the vitamins, minerals, and omega fatty acids you need to stay healthy on a daily basis. Plus, by keeping your food as hot as possible, you are burning calories that would normally come from unseasoned or frozen food. If you eat raw broiler chicken regularly, you can lose weight, feel healthier, and have fewer health issues. While there may be no direct health benefits of broiler chicken, it's good to know that it can help your heart work better. The high heat from the bird's body produces large amounts of vitamin D, which helps fight off heart disease. In addition, the protein from the chicken can also be very good for your diet if you combine it with lots of vegetables and nuts. Some people believe that raw chicken is

  Put your best face forward by embracing high-quality, all natural skin care. That's the promise behind many of the new and innovative skin care lines on the market today. These innovative lines take skin care to a whole new level by delivering high-quality products that work like nothing you've ever seen before. New ingredients are introduced to reduce wrinkles and increase skin firmness and elasticity. Our bestselling face and body creams contain extracts from nature that have been used for ages to promote overall health and wellness. And, because they're completely natural, they're gentle to apply and effective for restoring youthful appearance and improving skin tone and texture. Revitalizer serums eliminate the visible signs of aging by creating a protective, antioxidant coating over your skin. Moisturizers nourish, hydrate, soothe, and protect skin types with innovative ingredients-from normal to dry skin, sensitive to oily skin, wrinkly to smooth, or sun-worn sk

  Lamb, or Mutton as it is commonly called, is probably best known for its great taste and variety of meat. However, few people know that there are many health benefits of mutton. You may not be aware that mutton is a great source of protein. It is also rich in vitamins and minerals. In fact, there are more than 30 vitamins and minerals contained in just one ounce of beef. This article will let you know more about the health benefits of mutton and introduce you to different ways you can prepare it. If you are looking for the reason why eating mutton can boost your energy level and help you in improving your muscle growth, then read on. Lamb is considered as a healthy food due to the high number of proteins it has in it. Specifically, the amount of amino acids found in this type of meat helps in improving the process of muscle growth. The amino acids found in this type of meat are very essential in order to build muscles. You can get the supply of amino acids by eating mutton. In fact,

In order to answer the question above, we need to look at the underlying causes of eczema, to see if there are any medications that can be prescribed that will ease symptoms. Eczema is often caused by an allergic reaction to one or more environmental factors, such as cold weather, dry air, and harsh detergents or even swimming pools. Some people are more prone to allergies than others, but all people can suffer from some form of eczema, and it can affect both children and adults. The reason that eczema affects people of all ages is that the symptoms of eczema can be relieved by anti-inflammatory substances, which is why the VLCC facial wash benefits claim to provide relief for this skin condition. But will the VLCC products provide any real relief or is it just a clever marketing ploy? To understand how the VLCC products can help people with this skin condition, it helps to have a better understanding of how this disease occurs and what causes it. Eczema is a type of skin inflammation

  . In this time of the year, our bodies are prone to get sick and it is hard for us to fight off these infections that are common. Some of the common colds and flu can lead to serious problems and some of these can even be deadly. This is why it is essential for us to have strong immune systems in order to keep us healthy during the cold winter months. Fruits and vegetables are a good source of vitamins and minerals that are good for our bodies. These foods have been proven to help with our colds and flu's because they contain substances called immunoglobulin. Immunoglobulin is needed in our bodies so that it can fight off any infections. You will be surprised at how many fruits and vegetables are high in immunoglobulin. The best choice for your immune system during the winter season would be cherries, oranges, apples and watermelon. They are all excellent choices and are easily obtainable if you don't have a lot of luck finding them in your grocery store or local produce sect

  There are so many people that ask this question: Why sanitization services are important in winter season? Basically, sanitization process is one of the most common ways to get rid of germs and contamination from the different types of water coming into your home. So, if you want to stay safe and protected against the various sicknesses and diseases, then it is very important to have sanitization services. Water that contains chlorine and other chemicals is very dangerous for our body. Once you will drink such water, you will get the risk of getting various sicknesses easily like diarrhea, headache, skin rashes, etc. The risk of getting sick is high when you will drink such contaminated water. And, you need to keep in mind that you should not use such water to cook with, or to bathe and swim. Besides, if you will be staying with family members, it is advisable to filter the water thoroughly before drinking. In fact, you need to do regular sanitization to make sure that all bacteria a

Barefoot walking and exercising has some health benefits,as long as you follow the safety precautions and participate in moderation.                 WHAT ARE THE BENEFITS OF BAREFOOT WALKING? The benefits are as follows :- [a] The most straightforward benefit to barefoot walking is that in theory,walking barefoot more closely restores our natural walking pattern,also known as our gait. [b] Better control of your foot position when it strikes the ground. [c] Improvements in balance,proprioception and body awareness which can help with pain relief. [d] Better foot mechanics which can lead to improved mechanics of the hips and core. [e] Maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments. [f] Relief from improperly fitting shoes which may cause bunions hammertoes or other foot deformities. [g] Stronger leg muscles which support the lower back region. Although these are benefits of barefoot walki

  In India, wood apple or Bael palm is very much famous. It is small juicy fruit and usually appears during summers. Besides, it isn't only a normal fruit that's good in taste, it also has many other health benefits as well. It prevents several health problems such as piles, diarrhea, constipation and many more food pipe issues. The health benefit of wood apple tree mainly comes in preventing food intolerance. The main reason behind is that its enzyme is a complex and unique one. Since it is unique, it is very much effective in breaking down food that we eat everyday. Its unique enzyme allows the release of certain chemicals that are necessary for our digestive system to work effectively. And it does this very effectively. The second health benefit of wood apple is that it acts as a good digestive aid. In fact, the fruit contains a lot of digestive enzymes that can help to cure ulcers, digestive disorders such as irritable bowel syndrome and indigestion. Although the digestion

  Carandas are the sweet, red berries that have been used for medicinal purposes in India since ancient times. These berries have long been associated with various skin and health benefits in India. For example, it is said that Carandas can stimulate the flow of blood to the scalp and improve the health of hair. In fact, many studies have been conducted on the subject and the results have been quite impressive. Some of these studies have shown improvements in hair loss, damaged hair, dry scalp and dandruff problems. When it comes to health benefits of Carandas, one of the most important things to note is its role in treating hair loss. This is because in India, people rely on the use of this fruit to treat hair loss. There are a number of different ways in which this fruit can be consumed in order to treat hair loss. The majority of these recipes call for either boiling or grilling the berries, although some people soak them overnight in water. Apart from treating hair loss, this fruit

  The Health benefits of neem seeds are numerous. This is an essential oil, which comes from a tree that grows in India and Pakistan. It is extracted through steam distillation and used to make the popular neem candles that are popular all over the world. Though there are many health properties present in the oil, it is not edible and hence is used to add fragrance in various crafts and beauty products. As far as its health benefits are concerned, it has been proved that neem oil has got many advantages for a human being. When the oil is applied on the scalp, it can cure dandruff problems and at the same time prevent hair loss. It can prevent baldness as well. This oil is extremely effective for maintaining good scalp health and also helps in the cure of psoriasis and other such skin diseases. The neem tree seeds can also be used to treat skin problems like acne and psoriasis. If you have a head of hair that is dull and lifeless, then the dry and brittle hair will be cured by this oil.

  In the world of health and nutrition, it is very important to understand the different health benefits of star fruits. In our natural diets, fruits such as berries, cranberries, blueberries, plums, peaches, pears and apples are common. These fruits provide nutritional value that is necessary to human beings. The main health benefits of this fruit is that it contains antioxidant properties. Antioxidants are substances that neutralize free radicals or molecules that cause damage to our cells. Free radicals can be caused by environmental factors such as ultraviolet rays from the sun and air pollution. As the name suggests, antioxidants provide health benefits because they neutralize free radicals. Antioxidants also have anti-cancer properties. They have been shown to protect against prostate, breast, ovarian, stomach and colon cancer. It also decreases the risk of stroke, blood clots, gallstones, kidney stones and some type of leukemia. Other benefits provided by fruits contain protecti

  Contrary to the popular belief, the Elephant apple has more health benefits than just increasing your appetite. In fact, the fruit is loaded with essential minerals, vitamins and nutrients that our bodies need. Its rich nutritional content helps us maintain a healthy weight, fights infections and helps us prevent diseases. Let's take a look at some of the health benefits of this tasty apple. The skin of this apple is very thin and it looks thicker compared to an ordinary apple. It has a uniform golden color and it is widely known as the King of Apples. The fruit's skin has several small brown spots and it is covered with a thick stem. This fruit grows up to five inches and its size varies depending on the variety. Its skin and peel are free from any toxins that destroy other fruits. In addition to having lots of vitamin C, the fruit also has a lot of fiber, which can help to regularize your bowel movement and regulate your cholesterol. This apple is rich in potassium, calcium

  Do you know that sports and games are the major factors for our fitness? We all love to participate in different types of sports and games as a recreational activity. We enjoy the thrill of the game and the vigorous movements that the sports bring about. This is one reason why we are always advised to engage in the sport or the game whenever we can. Most people would be saying that sports and games are the main factors for physical fitness. If you are into the game, you need to perform various physical exercises that will make you fit and leaner. However, you might not realize that there is more to it than just engaging in sports. There are many things that you can do in order to gain the ultimate benefit from sports and exercise. There are exercises that will work your entire body. You will need to focus on the muscle-building aspect since this is what will help you gain strength and muscles. It is also important to consider that there are some sports and games that can affect your

  One of the main advantages of working out is that it allows the body to work out without the distraction of noise and other outside factors. One of the best exercises for professionals is a series of upper back stretches that can be done while at work. Most of us spend most of our day sitting at our desks or in front of a computer and are often left with poor posture and poor back health. If you are constantly sedentary and your work entails a lot of lifting or extended periods of inactivity, then exercises for professionals might help you avoid these common problems. One exercise that you can do with your colleagues is a series of shoulder shrugs. This involves a gentle stretching of the upper back which can then be followed by a gentle shoulders extension. Hold your arms at your sides with your palms facing upwards and your elbows touching. Then gently bend over and touch your lower back with your hands and make an arching motion in your shoulders. Next, hold your hands again at yo

  The fresh papaya juice is enriched with some of the most vital vitamins and minerals necessary for providing the optimum health benefits of this popular fruit to its consumers. It is for this reason that you are able to obtain the maximum positive benefits from consuming papaya leaf tea on a regular basis. This article will discuss the numerous health benefits of this fruit and the various different methods through which you are able to derive these benefits. It is also important to mention that there is no single type of papaya that is more beneficial than the other. One of the first health benefits of papaya leaves that people are aware of, relates to the fact that this popular tropical fruit has been used for centuries in the medical system of various countries. The papaya has been used extensively for treating a wide range of different diseases and is even today used as a primary treatment for such ailments. It is for this reason that the tea obtained from the leaves of the fruit

  One of the main things that can make our eyesight better is by doing eye exercises. It will give us some relaxation and the eyes can also heal from the stress and strain that it has to go through everyday. Some of the basic eye exercise that one can do are blinking, eye tracking and also eye massage. By practicing these eye exercises one can keep away from the many eye problems that are present today such as strabismus, lazy eye and also double vision. The first thing that we have to do is to practice relaxing the muscles around our eyes. You can do this by staring at a nearby tree or flower and gradually relax your eyes until they become slack. You should remember to breathe out slowly before releasing your eyelids and also tilt them upwards. Eye Tracking is another exercise that can help you out. This can be done by first using one eye then the other. To do eye tracking, you have to keep track of the movements of your eyes. This can be done by watching a video on how the eyes move