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Health Benefits Of Flax Seeds :

 

Flax seeds have been prized for their health protective properties for centuries.Nowadays flax seeds are emerging as a 'super food'as more scientific research points to their health benefits.

There are a number of health benefits of Flax Seeds such as follows :-

1. Loaded with nutrients :- These are loaded with nutrients.Two types of flax seed,golden and brown,both are equally nutritious.One tablespoon of flax seeds provides a good amount of protein,fiber and omega-3 fatty acids,in addition to being a rich source of some vitamins and minerals.It's benefits are mainly attributed to the omega-3 fatty acids,lignans and fiber they contain.

2. Reduce Cancer Risk :- Flax seeds are a rich source of Lignans,which may reduce Cancer risk.Lignans are plant compounds which have antioxidant and estrogen properties,both of which can help lower the risk of cancer and improve health.They may help in preventing breast and prostate cancer.

3. High in Omega-3 Fats :- Flax seeds are rich source of the omega-3 fatty acid ALA.Plant based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

4. Rich In Dietary Fiber :- Flax seeds contain so much fiber,adding it to your diet promotes regular bowel movements and can improve your digestive health.

5. Improve Cholesterol :- The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart heart health.

6. Lower Blood Pressure :- Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.

7. Flax Seeds Contain High Quality Protein :- They are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.

8. Control Blood Sugar :- Due to their insoluble fiber content flax seeds may lower blood sugar.They can be a beneficial addition to the diet of people with diabetes.

9. Weight Control :- Flax seeds keep hunger at bay,which may aid weight control.Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.

10. Versatile Ingredient :- Flax seeds can be a versatile ingredient.It can be easily added to your daily diet.There are a variety of recipes you can try.

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