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Immunity Boosting Fruits For Winter Season

 

. In this time of the year, our bodies are prone to get sick and it is hard for us to fight off these infections that are common. Some of the common colds and flu can lead to serious problems and some of these can even be deadly. This is why it is essential for us to have strong immune systems in order to keep us healthy during the cold winter months.

Fruits and vegetables are a good source of vitamins and minerals that are good for our bodies. These foods have been proven to help with our colds and flu's because they contain substances called immunoglobulin. Immunoglobulin is needed in our bodies so that it can fight off any infections. You will be surprised at how many fruits and vegetables are high in immunoglobulin. The best choice for your immune system during the winter season would be cherries, oranges, apples and watermelon. They are all excellent choices and are easily obtainable if you don't have a lot of luck finding them in your grocery store or local produce section.

A good way to boost your immune system is to eat dark chocolate. It is known to contain a healthy amount of antioxidants. These antioxidants can boost your immune system and fight off colds and flu's better than most prescription drugs. There is also some evidence that dark chocolate can lower your cholesterol levels. This is a great thing to know during the winter because cholesterol is known to increase the risk of blood clots which can lead to stroke and heart attack.

Apples are another great food to eat to improve your immune system. They contain a substance called pectin, which works as a mouthwash. This chemical can reduce the pain caused by cold sores and also relieve headaches. Apples also have natural ingredients that can strengthen your immune system. These fruits are also very easy to find at the grocery store.

As far as proteins go, whey is a good choice. Whey can be found in many different foods such as milk, cheese, yogurt, peanut butter and other meats. This is a good choice to take before you go to bed as it is high in protein. Eggs are also good to consume before you go to bed, as they contain a high level of cholesterol and can be a major culprit in the formation of cold sores. The fats in the egg and mixed with the protein can create an excellent coating that is perfect for the cold sore.

These are just a few of the immunity boosting fruits for winter. You can add any of these foods to your diet to help boost your body's immune system and ward off colds and flu's. The immune systems of our bodies do not always get the proper amounts of vitamins and nutrients. By eating properly and taking multivitamins you can ensure that your immune system is working at its peak. Make sure that you are getting enough iron, vitamins A, C, E and B-complex.

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