Phalsa or Naanmaa of the Indian botanical family has a wide range of healing properties that are currently being researched for possible use in natural health care. This botanical has shown its potential as a natural treatment for such diverse ailments like chronic fatigue syndrome, asthma, migraine headaches, urinary tract infections and many others. Recent clinical studies have shown that the Naanmaa contains flavonoids and saponins which are known to have antioxidant, antiseptic, antimicrobial and antimugambrial properties. It is being studied for its potential to treat cancer and other diseases caused by free radicals. The health benefits of Phalsa or Naanmaa of the Indian Sherbet Berries will be best explained in the context of diabetes and its relation with these berries.
Diabetes is a disease that has no permanent cure. However, it can be controlled and improved with the right diet and the regular exercise. The beneficial effects of the Indian Sherbet Berries and its ability to prevent and control diabetes were already known many years ago and they were finally tested and proved to be effective. These fruits are very rich in anti-oxidants, vitamins, minerals, fiber, proteins, and amino acids which are required by our bodies for proper functioning. In addition, it is used as a detoxifier by cleansing out unwanted toxins from the body and thus improving overall health and immunity.
Other diseases like obesity and overweight, atherosclerosis, high blood pressure, high cholesterol and high blood sugar are also treated successfully using the benefits of Phalsa. The berries are considered a highly nutritious food by most people. It has an earthy taste that one associates with fruits, particularly melons. Phalsa is rich in vitamin C, beta carotene, vitamin A, vitamin B-complex, potassium, lycopene, niacin and several other fat-soluble and non-fat soluble vitamins. In fact, these fruits are more nutritious than oranges, bananas and apples.
Other health benefits of Phalsa include improved digestion, clearer and sharper eyesight, increased energy levels and immune system performance, reduction in cardiovascular diseases, increased metabolic rate, prevention of cancer, improved skin condition, improved hearing, improved memory, and enhanced immunity. Phalsa is widely used as an ayurvedic treatment which helps in treating various types of diseases and is also used in preventing cancer and improving stamina. The use of Phalsa has also been recommended for those suffering from digestive disorders such as ulcer, heartburn and acid indigestion. It can also be used for calming the nervous system and for treating stress and depression.
Many health benefits of phase have been discovered by modern scientists and are being researched constantly. Research has found that the phase contains significant amounts of fatty acids, calcium, potassium and magnesium, which are very important for proper cell growth, metabolism and excretion. Phalsa is also rich in protein, which makes it a good source of amino acids. It is also rich in vitamins A, C, D, E and K. Phalsa is used as a popular ayurvedic medicine which treats many types of diseases and is believed to improve immunity and promote good health. Indian Sherbet or Phalaa is popular all over the world for its excellent health benefits.
The taste of this sweet tasting juice differs from variety to variety. Some varieties of this Indian berry have a milder flavor, while others have a stronger flavor. It is mainly advisable to experiment with these berries on your own to find the one which suits your taste. In case you are not sure about the quality of Phalsa, it is advisable to buy it from reputed stores where quality of products is checked thoroughly. There are some companies that also offer free trial packs of Phalsa which also help you to decide the quality and type of Phalsa you want to buy.
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