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What Types of Exercise is Good For Professionals

 One of the main advantages of working out is that it allows the body to work out without the distraction of noise and other outside factors. One of the best exercises for professionals is a series of upper back stretches that can be done while at work. Most of us spend most of our day sitting at our desks or in front of a computer and are often left with poor posture and poor back health. If you are constantly sedentary and your work entails a lot of lifting or extended periods of inactivity, then exercises for professionals might help you avoid these common problems.

One exercise that you can do with your colleagues is a series of shoulder shrugs. This involves a gentle stretching of the upper back which can then be followed by a gentle shoulders extension. Hold your arms at your sides with your palms facing upwards and your elbows touching. Then gently bend over and touch your lower back with your hands and make an arching motion in your shoulders. Next, hold your hands again at your sides and extend your right and left elbows as far out as they will go and hold this position for a few seconds.

To get the best benefits from shoulder shrugs you should aim to perform them between eight and ten times. The actual number of repetitions and sets you undertake will depend on your fitness level and how many hours per week you can devote to exercising. There are two primary muscles involved in this exercise. The first group of muscles consists of the deltoids, the shoulder blade muscles and the pars deltoids. These muscles get worked when the shoulder shrugs stretch out the upper back stretch and when you raise your arms over your head.

The second set of muscles consist of the scapulae, the internal and external obliques and the clavicles. All of these muscles get worked up when you raise your arms over your head during shoulder shrugs. By extending your arms in a wide position you will work all of these muscle groups simultaneously. Before starting any shoulder shrugs exercise be sure to start out slowly so that you can fully stretch all of your muscles and joints before going ahead.

A little variation of the basic upper back stretch is also available. You can opt to perform the exercise while lying on your back so that your knees are facing either upwards or downwards. It is a safer stretch for your shoulders to stretch out on your side. Perform ten to fifteen repetitions of this exercise and be careful not to overstretch yourself.

As you can see, there are many upper back stretches for professionals available. Some of these stretches require a lot more skill than others but you will certainly find ones that suit your level of physical conditioning. It is a good idea to have a training partner to help you with these exercises for professionals. Having someone to guide you ensures that you don't over-exert yourself and doesn't injure yourself.


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