Health and Fitness

Hibiscus is a tropical flower.It is not just a colorful decoration for garden but may provide some health benefits too.It tastes delicious and its fruity flavor of Hibiscus is tangy and sweet,making it perfect for tea.There are a number of health benefits of Hibiscus tea,the most importants are as follows : 1. Fights Inflammation :- It has ability to fight inflammation which plays a role in the development of many diseases like cancer,asthma,Alzheimer,heart disease and rheumatoid arthritis. 2. Protects with Antioxidants :- Hibiscus plant rich in antioxidants such as beta-carotene,vitamin C and anthocyanin.Antioxidant rich foods really help across the board with quite a few health conditions. 3. Lower Cholesterol :- High cholesterol is a health problem that effects millions of adults and contributes to serious diseases like heart attack and stroke.While some clinical studies have shown hibiscus lowers cholesterol levels,others have shown little effect. 4. Lowers blood pressure :- High b

  Jackfruit is one of the least known superfoods.There are 5 healthy reasons to include Raw Jackfruit in your diet.Those are as follows:- 1. It increases your Longevity :- Due to low acidity,the only fruit that can be consumed as a meal replacing your regular carbohydrates such as wheat and rice in full or part.Low consumption of vegetables and fruits shortens life more than lack of exercise showed by a study done by National Health Service UK.So when we cook and consume raw jackfruit as a meal,the quantity consumed in one meal itself is more than the vegetable and fruit we consume in a whole week. 2. It helps reduces cholesterol :- The percentage of soluble fiber in jackfruit reaches its peak at raw jackfruit stage.Soluble fiber from fruits is the most superior quality and helps to remove cholesterol from your body.It is definitely a better,native and responsible alternative to the oats we import from Australia. 3. It can help reduce weight :- Acup of raw jackfruit has less than half