Jackfruit is one of the least known superfoods.There are 5 healthy reasons to include Raw Jackfruit in your diet.Those are as follows:-
1. It increases your Longevity :- Due to low acidity,the only fruit that can be consumed as a meal replacing your regular carbohydrates such as wheat and rice in full or part.Low consumption of vegetables and fruits shortens life more than lack of exercise showed by a study done by National Health Service UK.So when we cook and consume raw jackfruit as a meal,the quantity consumed in one meal itself is more than the vegetable and fruit we consume in a whole week.
2. It helps reduces cholesterol :- The percentage of soluble fiber in jackfruit reaches its peak at raw jackfruit stage.Soluble fiber from fruits is the most superior quality and helps to remove cholesterol from your body.It is definitely a better,native and responsible alternative to the oats we import from Australia.
3. It can help reduce weight :- Acup of raw jackfruit has less than half the calories of two rotis and much lower than a cup of rice but offers higher satiation due to higher fiber and water content.So you end up satisfying your hunger longer with fewer calories and lose weight without feeling hungry at all.
4. It can help you beat diabetes :- Raw jackfruit is great for diabetes.Jackfruit has a much lower glycemic load than rice and wheat,according to a study by Sydney University's Glycemic Index Research Service.So when you replace a cup of rice or two rotis with a cup of raw jackfruit,your blood glucose will not increase as much.
5. It can prevent colon cancer :- It is the jack of fiber and when consumed as a carbohydrate the quantity of insoluble fiber we get per day is much higher than rice or rotis.This improves with great bowel movements;the fiber acts like a bottle-brush to cleanse your intestines to prevent colon cancer.